Рецепт Florentine Feta Stuffed Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	garlic 0.61g	onions 27.0g	bell peppers 22.88g	spinach 21.6g	cottage cheese 26.25g	feta cheese 18.75g	breadcrumbs 54.0g	mushroom 267.72g	butter 14.2g	walnuts 13.16g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.04	0.3	0.23	0.62	2.92	2.66	7.21	8.27	0.12	2.0	24.37	24.37
Total Fat (g)	27.0	0.0	0.03	0.07	0.08	1.13	3.99	2.86	0.91	11.52	8.58	56.17	56.17
Carbohydrates (g)	0.0	0.2	2.52	1.38	0.78	0.89	0.77	38.87	8.78	0.01	1.8	56.0	56.0
Ash (g)	0.0	0.01	0.09	0.11	0.37	0.37	0.98	1.55	2.28	0.3	0.23	6.29	6.29
Calories (kcal)	238.68	0.907	10.8	7.092	4.968	25.725	49.5	213.3	58.898	101.814	86.083	797.768	797.768
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	32.22	0.0	н/д	0.01	32.22	32.22
Sucrose (g)	н/д	н/д	0.27	0.0	0.02	0.0	н/д	0.0	0.0	н/д	0.32	0.6	0.6
Glucose (dextrose) (g)	н/д	н/д	0.53	0.44	0.02	0.0	н/д	0.98	3.96	н/д	0.01	5.96	5.96
Fructose (g)	н/д	н/д	0.35	0.52	0.03	0.0	н/д	1.33	0.46	н/д	0.01	2.69	2.69
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.7	н/д	0.0	0.0	н/д	0.0	0.7	0.7
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	1.04	0.0	н/д	0.0	1.04	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.36	24.06	21.1	19.74	20.94	10.35	3.52	247.45	2.25	0.54	350.31	350.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	1.14	0.96	0.09	0.7	0.77	3.35	4.42	0.01	0.34	11.79	11.79
Galactose (g)	н/д	н/д	0.0	0.0	0.02	0.0	н/д	0.0	0.0	н/д	н/д	0.02	0.02
Dietary Fiber (g)	0.0	0.0	0.5	0.5	0.5	0.0	0.0	2.4	2.7	0.0	0.9	7.4	7.4
Calcium (mg)	0.27	1.102	6.21	1.601	21.384	21.788	92.438	98.82	8.032	3.408	12.899	267.952	267.952
Iron (mg)	0.15	0.01	0.06	0.1	0.59	0.02	0.12	2.61	1.34	0.0	0.38	5.37	5.37
Magnesium (mg)	0.0	0.152	2.7	2.745	17.064	2.1	3.563	23.22	24.095	0.284	20.797	96.72	96.72
Phosphorus (mg)	0.0	0.932	7.83	5.948	10.584	41.738	63.188	89.1	230.239	3.408	45.542	498.509	498.509
Potassium (mg)	0.27	2.442	39.42	48.273	120.528	27.3	11.625	105.84	851.35	3.408	58.047	1268.502	1268.502
Sodium (mg)	0.54	0.104	1.08	0.915	17.064	95.55	209.25	395.28	13.386	81.792	0.263	815.224	815.224
Zinc (mg)	0.0	0.01	0.05	0.06	0.11	0.11	0.54	0.78	1.39	0.01	0.41	3.46	3.46
Copper (mg)	0.0	0.002	0.011	0.005	0.028	0.008	0.006	0.14	0.857	0.0	0.209	1.265	1.265
Manganese (mg)	0.0	0.01	0.035	0.025	0.194	0.0	0.006	0.497	0.134	0.0	0.449	1.35	1.35
Selenium (mcg)	0.0	0.1	0.1	0.0	0.2	2.5	2.8	13.6	24.9	0.1	0.6	45.1	45.1
Vitamin A, IU (IU)	0.0	0.055	0.54	716.31	2025.432	36.75	79.125	0.0	0.0	354.858	2.633	3215.702	3215.702
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	9.45	23.438	0.0	0.0	95.282	0.0	128.17	128.17
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	35.918	101.304	9.713	23.438	0.0	0.0	97.128	0.132	267.632	267.632
Beta Carotene (mcg)	0.0	0.03	0.27	371.539	1215.216	3.15	0.563	0.0	0.0	22.436	1.58	1614.783	1614.783
Vitamin E (mg)	3.87	0.0	0.01	0.36	0.44	0.02	0.03	0.04	0.03	0.33	0.09	5.23	5.23
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	48.19	7.952	н/д	56.142	56.142
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.097	1.08	11.668	2634.768	0.0	0.0	0.0	0.0	0.0	1.185	2648.798	2648.798
Tocopherol, beta (mg)	0.03	н/д	0.0	0.01	0.0	0.0	н/д	0.02	0.03	0.0	0.02	0.11	0.11
Tocopherol, gamma (mg)	0.22	н/д	0.0	0.03	0.04	0.0	н/д	0.41	0.03	0.0	2.74	3.47	3.47
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.1	0.03	0.0	0.25	0.38	0.38
Vitamin C (mg)	0.0	0.2	2.0	29.2	6.1	0.0	0.0	0.0	5.6	0.0	0.2	43.3	43.3
Thiamin (mg)	0.0	0.001	0.014	0.011	0.017	0.008	0.028	0.524	0.214	0.001	0.045	0.864	0.864
Riboflavin (mg)	0.0	0.001	0.008	0.021	0.041	0.042	0.158	0.216	1.071	0.004	0.02	1.581	1.581
Niacin (mg)	0.0	0.004	0.032	0.224	0.156	0.026	0.186	3.58	9.665	0.006	0.149	14.028	14.028
Pantothenic acid (mg)	0.0	0.004	0.032	0.073	0.015	0.147	0.182	0.297	4.016	0.016	0.075	4.857	4.857
Vitamin B-6 (mg)	0.0	0.008	0.032	0.066	0.043	0.013	0.079	0.065	0.268	0.0	0.071	0.645	0.645
Folate (mcg)	0.0	0.018	5.13	10.524	41.904	3.15	6.0	57.78	42.835	0.426	12.899	180.667	180.667
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.11	0.32	0.19	0.11	0.02	0.0	0.75	0.75
Choline (mg)	0.1	0.1	1.6	1.3	3.9	4.8	2.9	7.9	46.3	2.7	5.2	76.8	76.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.28	0.0	0.0	0.0	44.28	44.28
Tryptophan (g)	0.0	0.0	0.003	0.002	0.009	0.039	0.038	0.086	0.107	0.001	0.022	0.308	0.308
Threonine (g)	0.0	0.001	0.005	0.009	0.026	0.131	0.12	0.232	0.294	0.006	0.079	0.904	0.904
Isoleucine (g)	0.0	0.001	0.003	0.005	0.032	0.155	0.15	0.292	0.214	0.007	0.083	0.942	0.942
Leucine (g)	0.0	0.002	0.008	0.009	0.048	0.294	0.263	0.518	0.321	0.011	0.154	1.628	1.628
Lysine (g)	0.0	0.002	0.011	0.009	0.037	0.244	0.229	0.232	0.294	0.01	0.055	1.123	1.123
Methionine (g)	0.0	0.0	0.0	0.002	0.011	0.071	0.069	0.124	0.08	0.003	0.032	0.393	0.393
Cystine (g)	0.0	0.0	0.0	0.005	0.009	0.018	0.015	0.151	0.027	0.001	0.028	0.254	0.254
Phenylalanine (g)	0.0	0.001	0.008	0.011	0.028	0.152	0.128	0.356	0.241	0.006	0.093	1.025	1.025
Tyrosine (g)	0.0	0.0	0.003	0.002	0.024	0.158	0.126	0.216	0.107	0.006	0.054	0.695	0.695
Valine (g)	0.0	0.002	0.005	0.007	0.035	0.197	0.201	0.324	0.616	0.009	0.099	1.493	1.493
Arginine (g)	0.0	0.004	0.027	0.009	0.035	0.131	0.088	0.297	0.214	0.004	0.3	1.109	1.109
Histidine (g)	0.0	0.001	0.003	0.005	0.013	0.087	0.075	0.162	0.161	0.003	0.051	0.559	0.559
Alanine (g)	0.0	0.001	0.005	0.007	0.03	0.1	0.12	0.259	0.535	0.004	0.092	1.154	1.154
Aspartic acid (g)	0.0	0.003	0.024	0.064	0.052	0.239	0.146	0.416	0.535	0.009	0.241	1.729	1.729
Glutamic acid (g)	0.0	0.005	0.07	0.048	0.073	0.683	0.454	2.225	0.91	0.026	0.371	4.865	4.865
Glycine (g)	0.0	0.001	0.008	0.007	0.028	0.058	0.019	0.265	0.241	0.003	0.108	0.737	0.737
Proline (g)	0.0	0.001	0.003	0.005	0.024	0.323	0.259	0.74	0.214	0.011	0.093	1.672	1.672
Serine (g)	0.0	0.001	0.005	0.011	0.022	0.168	0.219	0.356	0.241	0.007	0.122	1.154	1.154
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	4.463	16.688	0.0	0.0	30.53	0.0	51.68	51.68
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.001	0.011	0.007	0.013	0.452	2.803	0.648	0.107	7.295	0.807	15.871	15.871
Phytosterols (mg)	59.67	н/д	4.05	н/д	1.944	н/д	н/д	4.32	н/д	н/д	9.477	79.461	79.461
Monounsaturated Fat (g)	19.699	0.0	0.003	0.0	0.002	0.205	0.866	0.551	0.0	2.985	1.175	25.486	25.486
Polyunsaturated (g)	2.84	0.002	0.005	0.016	0.037	0.032	0.111	1.112	0.375	0.432	6.209	11.17	11.17