Рецепт Florentine Crepe Pie I - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	paprika 2.1g	spinach 283.5g	Всего в порции	Всего в рецепте
Protein (g)	0.31	10.29	10.6	10.6
Total Fat (g)	0.27	1.62	1.89	1.89
Carbohydrates (g)	1.17	11.94	13.11	13.11
Ash (g)	0.15	4.05	4.2	4.2
Calories (kcal)	6.069	82.215	88.284	88.284
Starch (g)	н/д	0.0	0.0	0.0
Sucrose (g)	0.02	0.68	0.7	0.7
Glucose (dextrose) (g)	0.06	0.68	0.74	0.74
Fructose (g)	0.14	0.51	0.65	0.65
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.2	255.63	255.83	255.83
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.22	1.84	2.06	2.06
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.8	8.2	9.0	9.0
Calcium (mg)	3.717	365.715	369.432	369.432
Iron (mg)	0.5	5.36	5.85	5.85
Magnesium (mg)	3.885	212.625	216.51	216.51
Phosphorus (mg)	7.245	138.915	146.16	146.16
Potassium (mg)	49.224	980.91	1030.134	1030.134
Sodium (mg)	0.714	209.79	210.504	210.504
Zinc (mg)	0.09	1.59	1.67	1.67
Copper (mg)	0.013	0.397	0.41	0.41
Manganese (mg)	0.018	1.985	2.002	2.002
Selenium (mcg)	0.1	17.0	17.1	17.1
Vitamin A, IU (IU)	1107.435	33243.21	34350.645	34350.645
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	55.377	1661.31	1716.687	1716.687
Beta Carotene (mcg)	581.259	19944.225	20525.484	20525.484
Vitamin E (mg)	0.63	8.22	8.85	8.85
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	276.297	35865.585	36141.882	36141.882
Tocopherol, beta (mg)	0.01	0.03	0.04	0.04
Tocopherol, gamma (mg)	0.07	0.4	0.47	0.47
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.5	15.6	17.1	17.1
Thiamin (mg)	0.014	0.255	0.269	0.269
Riboflavin (mg)	0.037	0.624	0.66	0.66
Niacin (mg)	0.322	1.446	1.768	1.768
Pantothenic acid (mg)	0.037	0.255	0.293	0.293
Vitamin B-6 (mg)	0.084	0.482	0.566	0.566
Folate (mcg)	2.226	411.075	413.301	413.301
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.1	62.7	63.7	63.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.284	0.284	0.284
Threonine (g)	н/д	0.624	0.624	0.624
Isoleucine (g)	н/д	0.369	0.369	0.369
Leucine (g)	н/д	0.567	0.567	0.567
Lysine (g)	н/д	0.709	0.709	0.709
Methionine (g)	н/д	0.142	0.142	0.142
Cystine (g)	н/д	0.085	0.085	0.085
Phenylalanine (g)	н/д	0.595	0.595	0.595
Tyrosine (g)	н/д	0.624	0.624	0.624
Valine (g)	н/д	0.51	0.51	0.51
Arginine (g)	н/д	1.361	1.361	1.361
Histidine (g)	н/д	0.142	0.142	0.142
Alanine (g)	н/д	0.624	0.624	0.624
Aspartic acid (g)	н/д	1.219	1.219	1.219
Glutamic acid (g)	н/д	1.446	1.446	1.446
Glycine (g)	н/д	0.624	0.624	0.624
Proline (g)	н/д	0.567	0.567	0.567
Serine (g)	н/д	0.482	0.482	0.482
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.044	0.113	0.158	0.158
Phytosterols (mg)	3.675	н/д	3.675	3.675
Monounsaturated Fat (g)	0.026	0.0	0.026	0.026
Polyunsaturated (g)	0.175	0.227	0.402	0.402