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Рецепт Florentine Baked Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt pepper
450 gm tomatoes de seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cod
924.0g 		spinach
288.0g 		potatoes
227.5g 		garlic garlic
2.61g 		stock
152.16g 		parmesan cheese
50.0g 		butter
40.0g 		Всего в порции Всего в рецепте
Protein (g) 164.56 8.24 4.25 0.17 1.73 19.23 0.34 198.53 198.53
Total Fat (g) 6.19 1.12 0.23 0.01 0.33 14.31 32.44 54.64 54.64
Carbohydrates (g) 0.0 10.45 45.8 0.86 0.06 2.03 0.02 59.23 59.23
Ash (g) 10.72 4.95 2.09 0.04 1.6 4.02 0.84 24.26 24.26
Calories (kcal) 757.68 66.24 197.925 3.889 10.651 215.5 286.8 1538.685 1538.685
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.2 0.43 н/д н/д 0.08 н/д 0.71 0.71
Glucose (dextrose) (g) н/д 0.32 0.84 н/д н/д 0.08 н/д 1.23 1.23
Fructose (g) н/д 0.43 0.68 н/д н/д 0.08 н/д 1.19 1.19
Lactose (g) н/д 0.0 0.0 н/д н/д 0.08 н/д 0.08 0.08
Maltose (g) н/д 0.0 0.0 н/д н/д 0.08 н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 750.47 263.23 175.13 1.53 148.43 10.42 6.35 1355.56 1355.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.21 1.98 0.03 0.0 0.45 0.02 3.69 3.69
Galactose (g) н/д 0.29 0.0 н/д н/д 0.08 н/д 0.36 0.36
Dietary Fiber (g) 0.0 6.3 4.1 0.1 0.0 0.0 0.0 10.5 10.5
Calcium (mg) 147.84 285.12 11.375 4.724 9.13 554.5 9.6 1022.289 1022.289
Iron (mg) 3.51 7.8 0.71 0.04 0.26 0.45 0.01 12.78 12.78
Magnesium (mg) 295.68 227.52 50.05 0.653 3.043 19.0 0.8 596.746 596.746
Phosphorus (mg) 1875.72 141.12 100.1 3.993 19.781 364.5 9.6 2514.814 2514.814
Potassium (mg) 3816.12 1607.04 862.225 10.466 82.166 62.5 9.6 6450.118 6450.118
Sodium (mg) 498.96 227.52 9.1 0.444 496.042 764.5 230.4 2226.965 2226.965
Zinc (mg) 4.16 1.53 0.68 0.03 0.0 1.94 0.04 8.37 8.37
Copper (mg) 0.277 0.374 0.432 0.008 0.0 0.12 0.0 1.212 1.212
Manganese (mg) 0.185 2.592 0.319 0.044 0.015 0.045 0.0 3.199 3.199
Selenium (mcg) 305.8 2.9 0.7 0.4 1.1 8.9 0.4 320.1 320.1
Vitamin A, IU (IU) 369.6 27005.76 6.825 0.235 0.0 221.0 999.6 28603.02 28603.02
Retinol (mcg) 110.88 0.0 0.0 0.0 0.0 58.5 268.4 437.78 437.78
Vitamin A, RAE (mcg_RAE) 110.88 1350.72 0.0 0.0 0.0 60.0 273.6 1795.2 1795.2
Beta Carotene (mcg) 0.0 16202.88 4.55 0.131 0.0 15.5 63.2 16286.261 16286.261
Vitamin E (mg) 5.91 5.85 0.02 0.0 0.0 0.13 0.93 12.84 12.84
Vitamin D (IU) 406.56 н/д н/д н/д н/д н/д 22.4 428.96 428.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35130.24 20.475 0.418 0.0 0.0 0.0 35151.133 35151.133
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.52 н/д н/д н/д н/д 0.0 0.52 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 9.2 80.9 29.6 0.8 0.0 0.0 0.0 120.6 120.6
Thiamin (mg) 0.739 0.23 0.25 0.005 0.0 0.015 0.004 1.244 1.244
Riboflavin (mg) 0.647 0.547 0.046 0.003 0.03 0.245 0.012 1.53 1.53
Niacin (mg) 19.034 2.074 3.276 0.018 1.187 0.055 0.016 25.66 25.66
Pantothenic acid (mg) 1.386 0.202 1.183 0.016 0.03 0.165 0.044 3.026 3.026
Vitamin B-6 (mg) 2.31 0.576 0.683 0.032 0.015 0.025 0.0 3.641 3.641
Folate (mcg) 64.68 558.72 22.75 0.078 3.043 5.0 1.2 655.472 655.472
Vitamin B-12 (mcg) 8.41 0.0 0.0 0.0 0.11 1.13 0.07 9.71 9.71
Choline (mg) 602.4 51.8 30.7 0.6 4.4 7.7 7.5 705.2 705.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.848 0.115 0.068 0.002 н/д 0.26 0.004 2.297 2.297
Threonine (g) 7.207 0.346 0.159 0.004 н/д 0.73 0.016 8.462 8.462
Isoleucine (g) 7.577 0.432 0.182 0.006 н/д 0.985 0.02 9.202 9.202
Leucine (g) 13.398 0.634 0.25 0.008 н/д 1.86 0.032 16.182 16.182
Lysine (g) 15.154 0.49 0.25 0.007 н/д 1.49 0.028 17.418 17.418
Methionine (g) 4.897 0.144 0.068 0.002 н/д 0.51 0.008 5.63 5.63
Cystine (g) 1.756 0.115 0.046 0.002 н/д 0.06 0.004 1.982 1.982
Phenylalanine (g) 6.468 0.374 0.182 0.005 н/д 1.04 0.016 8.085 8.085
Tyrosine (g) 5.544 0.317 0.159 0.002 н/д 1.165 0.016 7.203 7.203
Valine (g) 8.501 0.461 0.25 0.008 н/д 1.26 0.024 10.503 10.503
Arginine (g) 9.887 0.461 0.205 0.016 н/д 0.785 0.012 11.366 11.366
Histidine (g) 4.805 0.173 0.091 0.003 н/д 0.545 0.008 5.624 5.624
Alanine (g) 9.979 0.403 0.137 0.003 н/д 0.58 0.012 11.114 11.114
Aspartic acid (g) 16.817 0.691 1.047 0.013 н/д 1.335 0.024 19.926 19.926
Glutamic acid (g) 24.578 0.979 0.705 0.021 н/д 4.35 0.072 30.706 30.706
Glycine (g) 7.946 0.374 0.137 0.005 н/д 0.38 0.008 8.851 8.851
Proline (g) 5.821 0.317 0.159 0.003 н/д 2.31 0.032 8.642 8.642
Serine (g) 6.745 0.288 0.182 0.005 н/д 1.145 0.02 8.385 8.385
Cholesterol (mg) 397.32 0.0 0.0 0.0 0.0 44.0 86.0 527.32 527.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.201 0.173 0.068 0.002 0.167 8.65 20.548 30.81 30.81
Phytosterols (mg) н/д 25.92 н/д н/д н/д н/д н/д 25.92 25.92
Monounsaturated Fat (g) 0.832 0.029 0.0 0.0 0.137 4.19 8.408 13.596 13.596
Polyunsaturated (g) 2.125 0.49 0.091 0.007 0.015 0.585 1.216 4.529 4.529