Рецепт FLORA'S SEASONED BLACKEYED PEAS - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pepper 24.4g	thyme 0.13g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.24	0.01	н/д	0.25	1.0
Total Fat (g)	0.07	0.01	н/д	0.08	0.32
Carbohydrates (g)	1.47	0.08	н/д	1.55	6.2
Ash (g)	0.11	0.01	н/д	0.13	0.52
Calories (kcal)	7.562	0.345	н/д	7.907	31.628
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.47	н/д	н/д	0.47	1.88
Fructose (g)	0.55	н/д	н/д	0.55	2.2
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	22.49	0.01	н/д	22.5	90.0
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.02	0.0	н/д	1.03	4.12
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.0	н/д	0.6	2.4
Calcium (mg)	1.708	2.363	н/д	4.07	16.28
Iron (mg)	0.1	0.15	н/д	0.26	1.04
Magnesium (mg)	2.927	0.275	н/д	3.202	12.808
Phosphorus (mg)	6.343	0.251	н/д	6.594	26.376
Potassium (mg)	51.473	1.018	н/д	52.491	209.964
Sodium (mg)	0.976	0.069	н/д	1.045	4.18
Zinc (mg)	0.06	0.01	н/д	0.07	0.28
Copper (mg)	0.005	0.001	н/д	0.006	0.024
Manganese (mg)	0.027	0.01	н/д	0.037	0.148
Selenium (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, IU (IU)	763.807	4.75	н/д	768.557	3074.228
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	38.3	0.238	н/д	38.538	154.152
Beta Carotene (mcg)	396.175	2.83	н/д	399.005	1596.02
Vitamin E (mg)	0.39	0.01	н/д	0.39	1.56
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	12.441	1.078	н/д	13.519	54.076
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.03	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	31.2	0.1	н/д	31.2	124.8
Thiamin (mg)	0.012	0.001	н/д	0.013	0.052
Riboflavin (mg)	0.022	0.001	н/д	0.022	0.088
Niacin (mg)	0.239	0.006	н/д	0.245	0.98
Pantothenic acid (mg)	0.078	н/д	н/д	0.078	0.312
Vitamin B-6 (mg)	0.071	0.001	н/д	0.071	0.284
Folate (mcg)	11.222	0.343	н/д	11.564	46.256
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	1.4	0.1	н/д	1.4	5.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.002	0.0	н/д	0.003	0.012
Threonine (g)	0.01	0.0	н/д	0.01	0.04
Isoleucine (g)	0.005	0.001	н/д	0.005	0.02
Leucine (g)	0.01	0.001	н/д	0.01	0.04
Lysine (g)	0.01	0.0	н/д	0.01	0.04
Methionine (g)	0.002	н/д	н/д	0.002	0.008
Cystine (g)	0.005	н/д	н/д	0.005	0.02
Phenylalanine (g)	0.012	н/д	н/д	0.012	0.048
Tyrosine (g)	0.002	н/д	н/д	0.002	0.008
Valine (g)	0.007	0.001	н/д	0.008	0.032
Arginine (g)	0.01	н/д	н/д	0.01	0.04
Histidine (g)	0.005	н/д	н/д	0.005	0.02
Alanine (g)	0.007	н/д	н/д	0.007	0.028
Aspartic acid (g)	0.068	н/д	н/д	0.068	0.272
Glutamic acid (g)	0.051	н/д	н/д	0.051	0.204
Glycine (g)	0.007	н/д	н/д	0.007	0.028
Proline (g)	0.005	н/д	н/д	0.005	0.02
Serine (g)	0.012	н/д	н/д	0.012	0.048
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.003	н/д	0.011	0.044
Phytosterols (mg)	н/д	0.204	н/д	0.204	0.816
Monounsaturated Fat (g)	0.0	0.001	н/д	0.001	0.004
Polyunsaturated (g)	0.017	0.001	н/д	0.019	0.076