Рецепт Flor De Leche (Natillas) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
488.0g |
eggs
98.56g |
salt
1.5g |
vanilla
4.2g |
cornstarch
5.33g |
sugar cinnamon
100.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.45 | 12.4 | 0.0 | 0.0 | 0.01 | 0.29 | 29.15 | 29.15 |
| Total Fat (g) | 4.73 | 9.8 | 0.0 | 0.0 | 0.0 | 0.09 | 14.63 | 14.63 |
| Carbohydrates (g) | 24.35 | 0.76 | 0.0 | 0.53 | 4.86 | 98.58 | 129.09 | 129.09 |
| Ash (g) | 3.66 | 0.85 | 1.5 | 0.01 | 0.0 | н/д | 6.02 | 6.02 |
| Calories (kcal) | 204.96 | 140.941 | 0.0 | 12.096 | 20.307 | 377.0 | 755.304 | 755.304 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
| Glucose (dextrose) (g) | 0.0 | 0.21 | н/д | н/д | н/д | н/д | 0.21 | 0.21 |
| Fructose (g) | 0.0 | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
| Lactose (g) | 25.38 | 0.11 | н/д | н/д | н/д | н/д | 25.48 | 25.48 |
| Maltose (g) | 0.0 | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 1.4 |
| Water (g) | 438.81 | 74.75 | 0.0 | 2.21 | 0.44 | 0.78 | 516.99 | 516.99 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 25.38 | 0.76 | 0.0 | 0.53 | 0.0 | 92.74 | 119.41 | 119.41 |
| Galactose (g) | 0.0 | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 3.8 | 3.8 |
| Calcium (mg) | 580.72 | 52.237 | 0.36 | 0.462 | 0.107 | 73.0 | 706.885 | 706.885 |
| Iron (mg) | 0.15 | 1.8 | 0.0 | 0.01 | 0.03 | 0.65 | 2.64 | 2.64 |
| Magnesium (mg) | 53.68 | 11.827 | 0.015 | 0.504 | 0.16 | 4.0 | 70.186 | 70.186 |
| Phosphorus (mg) | 463.6 | 188.25 | 0.0 | 0.252 | 0.693 | 5.0 | 657.795 | 657.795 |
| Potassium (mg) | 732.0 | 132.07 | 0.12 | 6.216 | 0.16 | 33.0 | 903.566 | 903.566 |
| Sodium (mg) | 214.72 | 137.984 | 581.37 | 0.378 | 0.48 | 2.0 | 936.932 | 936.932 |
| Zinc (mg) | 2.05 | 1.09 | 0.0 | 0.0 | 0.0 | 0.14 | 3.29 | 3.29 |
| Copper (mg) | 0.049 | 0.099 | 0.0 | 0.003 | 0.003 | 0.03 | 0.183 | 0.183 |
| Manganese (mg) | 0.0 | 0.039 | 0.002 | 0.01 | 0.003 | н/д | 0.053 | 0.053 |
| Selenium (mcg) | 16.1 | 31.2 | 0.0 | 0.0 | 0.1 | 0.8 | 48.3 | 48.3 |
| Vitamin A, IU (IU) | 956.48 | 479.987 | 0.0 | 0.0 | 0.0 | н/д | 1436.467 | 1436.467 |
| Retinol (mcg) | 283.04 | 136.998 | 0.0 | 0.0 | 0.0 | 0.0 | 420.038 | 420.038 |
| Vitamin A, RAE (mcg_RAE) | 283.04 | 137.984 | 0.0 | 0.0 | 0.0 | 1.0 | 422.024 | 422.024 |
| Beta Carotene (mcg) | 9.76 | 9.856 | 0.0 | 0.0 | 0.0 | 8.0 | 27.616 | 27.616 |
| Vitamin E (mg) | 0.05 | 0.96 | 0.0 | 0.0 | 0.0 | 0.17 | 1.17 | 1.17 |
| Vitamin D (IU) | 253.76 | 34.496 | н/д | н/д | н/д | н/д | 288.256 | 288.256 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 1.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 326.234 | 0.0 | 0.0 | 0.0 | 16.0 | 342.234 | 342.234 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.49 | н/д | н/д | 0.0 | н/д | 0.49 | 0.49 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 |
| Thiamin (mg) | 0.098 | 0.069 | 0.0 | 0.0 | 0.0 | 0.0 | 0.167 | 0.167 |
| Riboflavin (mg) | 0.927 | 0.473 | 0.0 | 0.004 | 0.0 | 0.02 | 1.424 | 1.424 |
| Niacin (mg) | 0.439 | 0.069 | 0.0 | 0.018 | 0.0 | 0.1 | 0.626 | 0.626 |
| Pantothenic acid (mg) | 1.757 | 1.419 | 0.0 | 0.002 | 0.0 | н/д | 3.178 | 3.178 |
| Vitamin B-6 (mg) | 0.195 | 0.138 | 0.0 | 0.001 | 0.0 | 0.01 | 0.344 | 0.344 |
| Folate (mcg) | 24.4 | 46.323 | 0.0 | 0.0 | 0.0 | 0.0 | 70.723 | 70.723 |
| Vitamin B-12 (mcg) | 2.15 | 1.27 | 0.0 | 0.0 | 0.0 | 0.0 | 3.42 | 3.42 |
| Choline (mg) | 86.4 | 247.5 | 0.0 | н/д | 0.0 | 0.8 | 334.7 | 334.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.195 | 0.168 | 0.0 | н/д | 0.0 | н/д | 0.363 | 0.363 |
| Threonine (g) | 0.439 | 0.552 | 0.0 | н/д | 0.001 | н/д | 0.992 | 0.992 |
| Isoleucine (g) | 0.927 | 0.66 | 0.0 | н/д | 0.001 | н/д | 1.588 | 1.588 |
| Leucine (g) | 1.854 | 1.074 | 0.0 | н/д | 0.002 | н/д | 2.931 | 2.931 |
| Lysine (g) | 1.415 | 0.897 | 0.0 | н/д | 0.001 | н/д | 2.313 | 2.313 |
| Methionine (g) | 0.39 | 0.375 | 0.0 | н/д | 0.001 | н/д | 0.765 | 0.765 |
| Cystine (g) | 0.586 | 0.266 | 0.0 | н/д | 0.001 | н/д | 0.852 | 0.852 |
| Phenylalanine (g) | 0.83 | 0.67 | 0.0 | н/д | 0.001 | н/д | 1.5 | 1.5 |
| Tyrosine (g) | 0.683 | 0.493 | 0.0 | н/д | 0.001 | н/д | 1.177 | 1.177 |
| Valine (g) | 1.074 | 0.848 | 0.0 | н/д | 0.001 | н/д | 1.922 | 1.922 |
| Arginine (g) | 0.488 | 0.808 | 0.0 | н/д | 0.001 | н/д | 1.297 | 1.297 |
| Histidine (g) | 0.39 | 0.306 | 0.0 | н/д | 0.001 | н/д | 0.696 | 0.696 |
| Alanine (g) | 0.537 | 0.729 | 0.0 | н/д | 0.001 | н/д | 1.267 | 1.267 |
| Aspartic acid (g) | 1.513 | 1.311 | 0.0 | н/д | 0.001 | н/д | 2.825 | 2.825 |
| Glutamic acid (g) | 3.806 | 1.656 | 0.0 | н/д | 0.003 | н/д | 5.465 | 5.465 |
| Glycine (g) | 0.293 | 0.424 | 0.0 | н/д | 0.001 | н/д | 0.717 | 0.717 |
| Proline (g) | 1.757 | 0.503 | 0.0 | н/д | 0.001 | н/д | 2.261 | 2.261 |
| Serine (g) | 1.025 | 0.956 | 0.0 | н/д | 0.001 | н/д | 1.981 | 1.981 |
| Cholesterol (mg) | 24.4 | 416.909 | 0.0 | 0.0 | 0.0 | 0.0 | 441.309 | 441.309 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.074 | 3.055 | 0.0 | 0.0 | 0.001 | 0.03 | 6.161 | 6.161 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.366 | 3.755 | 0.0 | 0.0 | 0.001 | 0.02 | 5.143 | 5.143 |
| Polyunsaturated (g) | 0.195 | 1.34 | 0.0 | 0.0 | 0.002 | 0.01 | 1.547 | 1.547 |