Рецепт Floating Island - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
49.28g 		sugar
50.0g 		milk
122.0g 		vanilla
0.13g 		sugar
25.0g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.0 4.11 0.0 0.0 0.0 10.31 41.24
Total Fat (g) 4.9 0.0 1.18 0.0 0.0 0.0 6.08 24.32
Carbohydrates (g) 0.38 49.99 6.09 0.02 25.0 0.0 81.47 325.88
Ash (g) 0.42 0.0 0.92 0.0 0.0 0.03 1.37 5.48
Calories (kcal) 70.47 193.5 51.24 0.382 96.75 0.0 412.342 1649.368
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д 0.0 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) 0.1 н/д 0.0 н/д н/д н/д 0.1 0.4
Fructose (g) 0.05 н/д 0.0 н/д н/д н/д 0.05 0.2
Lactose (g) 0.05 н/д 6.34 н/д н/д н/д 6.4 25.6
Maltose (g) 0.05 н/д 0.0 н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 0.02 109.7 0.07 0.01 29.6 176.76 707.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 49.96 6.34 0.02 24.98 0.0 81.67 326.68
Galactose (g) 0.05 н/д 0.0 н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 26.118 0.5 145.18 0.015 0.25 0.889 172.952 691.808
Iron (mg) 0.9 0.01 0.04 0.0 0.0 0.0 0.95 3.8
Magnesium (mg) 5.914 0.0 13.42 0.016 0.0 0.296 19.646 78.584
Phosphorus (mg) 94.125 0.0 115.9 0.008 0.0 0.0 210.033 840.132
Potassium (mg) 66.035 1.0 183.0 0.196 0.5 0.0 250.731 1002.924
Sodium (mg) 68.992 0.0 53.68 0.012 0.0 1.185 123.869 495.476
Zinc (mg) 0.55 0.0 0.51 0.0 0.0 0.0 1.06 4.24
Copper (mg) 0.049 0.0 0.012 0.0 0.0 0.003 0.065 0.26
Manganese (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Selenium (mcg) 15.6 0.3 4.0 0.0 0.2 0.0 20.1 80.4
Vitamin A, IU (IU) 239.994 0.0 239.12 0.0 0.0 0.0 479.114 1916.456
Retinol (mcg) 68.499 0.0 70.76 0.0 0.0 0.0 139.259 557.036
Vitamin A, RAE (mcg_RAE) 68.992 0.0 70.76 0.0 0.0 0.0 139.752 559.008
Beta Carotene (mcg) 4.928 0.0 2.44 0.0 0.0 0.0 7.368 29.472
Vitamin E (mg) 0.48 0.0 0.01 0.0 0.0 0.0 0.49 1.96
Vitamin D (IU) 17.248 н/д 63.44 н/д н/д 0.0 80.688 322.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 0.0 0.0 163.117 652.468
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.25 н/д 0.0 н/д н/д н/д 0.25 1.0
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.0 0.024 0.0 0.0 0.0 0.059 0.236
Riboflavin (mg) 0.237 0.01 0.232 0.0 0.005 0.0 0.483 1.932
Niacin (mg) 0.034 0.0 0.11 0.001 0.0 0.0 0.145 0.58
Pantothenic acid (mg) 0.71 0.0 0.439 0.0 0.0 0.0 1.149 4.596
Vitamin B-6 (mg) 0.069 0.0 0.049 0.0 0.0 0.0 0.118 0.472
Folate (mcg) 23.162 0.0 6.1 0.0 0.0 0.0 29.262 117.048
Vitamin B-12 (mcg) 0.64 0.0 0.54 0.0 0.0 0.0 1.17 4.68
Choline (mg) 123.7 0.0 21.6 н/д 0.0 0.0 145.3 581.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 н/д 0.049 н/д н/д н/д 0.133 0.532
Threonine (g) 0.276 н/д 0.11 н/д н/д н/д 0.386 1.544
Isoleucine (g) 0.33 н/д 0.232 н/д н/д н/д 0.562 2.248
Leucine (g) 0.537 н/д 0.464 н/д н/д н/д 1.001 4.004
Lysine (g) 0.448 н/д 0.354 н/д н/д н/д 0.802 3.208
Methionine (g) 0.187 н/д 0.098 н/д н/д н/д 0.285 1.14
Cystine (g) 0.133 н/д 0.146 н/д н/д н/д 0.279 1.116
Phenylalanine (g) 0.335 н/д 0.207 н/д н/д н/д 0.543 2.172
Tyrosine (g) 0.246 н/д 0.171 н/д н/д н/д 0.417 1.668
Valine (g) 0.424 н/д 0.268 н/д н/д н/д 0.692 2.768
Arginine (g) 0.404 н/д 0.122 н/д н/д н/д 0.526 2.104
Histidine (g) 0.153 н/д 0.098 н/д н/д н/д 0.25 1.0
Alanine (g) 0.365 н/д 0.134 н/д н/д н/д 0.499 1.996
Aspartic acid (g) 0.655 н/д 0.378 н/д н/д н/д 1.034 4.136
Glutamic acid (g) 0.828 н/д 0.952 н/д н/д н/д 1.78 7.12
Glycine (g) 0.212 н/д 0.073 н/д н/д н/д 0.285 1.14
Proline (g) 0.251 н/д 0.439 н/д н/д н/д 0.691 2.764
Serine (g) 0.478 н/д 0.256 н/д н/д н/д 0.734 2.936
Cholesterol (mg) 208.454 0.0 6.1 0.0 0.0 0.0 214.554 858.216
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.0 0.769 0.0 0.0 0.0 2.296 9.184
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.878 0.0 0.342 0.0 0.0 0.0 2.219 8.876
Polyunsaturated (g) 0.67 0.0 0.049 0.0 0.0 0.0 0.719 2.876