Рецепт Flo"S Mango Shortcake With A Fresh Coconut Ice Cream - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
mangos
71.42g |
sugar
16.67g |
butter
6.31g |
shortening
5.69g |
sugar
29.17g |
eggs
12.32g |
flour
23.44g |
salt
0.25g |
baking powder
1.15g |
milk
20.33g |
vanilla
0.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.36 | 0.0 | 0.05 | 0.0 | 0.0 | 1.55 | 2.42 | 0.0 | 0.0 | 0.69 | 0.0 | 5.07 | 60.84 |
Total Fat (g) | 0.19 | 0.0 | 5.11 | 5.69 | 0.0 | 1.22 | 0.23 | 0.0 | 0.0 | 0.2 | 0.0 | 12.65 | 151.8 |
Carbohydrates (g) | 12.14 | 16.66 | 0.0 | 0.0 | 29.16 | 0.09 | 17.89 | 0.0 | 0.0 | 1.01 | 0.04 | 77.01 | 924.12 |
Ash (g) | 0.36 | 0.0 | 0.13 | 0.0 | 0.0 | 0.11 | 0.11 | 0.25 | 0.42 | 0.15 | 0.0 | 1.53 | 18.36 |
Calories (kcal) | 46.42 | 64.5 | 45.213 | 50.336 | 112.875 | 17.618 | 85.313 | 0.0 | 0.0 | 8.54 | 1.008 | 431.822 | 5181.864 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.36 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 1.06 | н/д | 1.07 | 12.84 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
Water (g) | 58.35 | 0.01 | 1.0 | 0.0 | 0.01 | 9.34 | 2.79 | 0.0 | 0.0 | 18.28 | 0.18 | 89.98 | 1079.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.57 | 16.65 | 0.0 | 0.0 | 29.14 | 0.09 | 0.06 | 0.0 | 0.0 | 1.06 | 0.04 | 57.63 | 691.56 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 22.8 |
Calcium (mg) | 7.142 | 0.167 | 1.513 | 0.0 | 0.292 | 6.53 | 3.516 | 0.06 | 0.0 | 24.197 | 0.039 | 43.454 | 521.448 |
Iron (mg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 1.09 | 0.0 | 0.0 | 0.01 | 0.0 | 1.42 | 17.04 |
Magnesium (mg) | 6.427 | 0.0 | 0.126 | 0.0 | 0.0 | 1.478 | 5.156 | 0.003 | 0.0 | 2.237 | 0.042 | 15.469 | 185.628 |
Phosphorus (mg) | 7.856 | 0.0 | 1.513 | 0.0 | 0.0 | 23.531 | 25.313 | 0.0 | 0.0 | 19.317 | 0.021 | 77.55 | 930.6 |
Potassium (mg) | 111.407 | 0.333 | 1.513 | 0.0 | 0.583 | 16.509 | 25.078 | 0.02 | 0.0 | 30.5 | 0.518 | 186.462 | 2237.544 |
Sodium (mg) | 1.428 | 0.0 | 36.322 | 0.0 | 0.0 | 17.248 | 0.469 | 96.895 | 314.64 | 8.947 | 0.032 | 475.98 | 5711.76 |
Zinc (mg) | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.14 | 0.16 | 0.0 | 0.0 | 0.09 | 0.0 | 0.42 | 5.04 |
Copper (mg) | 0.079 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.033 | 0.0 | 0.0 | 0.002 | 0.0 | 0.126 | 1.512 |
Manganese (mg) | 0.021 | 0.0 | 0.0 | н/д | 0.0 | 0.005 | 0.159 | 0.0 | 0.0 | 0.0 | 0.001 | 0.187 | 2.244 |
Selenium (mcg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 3.9 | 7.9 | 0.0 | 0.0 | 0.7 | 0.0 | 13.3 | 159.6 |
Vitamin A, IU (IU) | 546.325 | 0.0 | 157.583 | 0.0 | 0.0 | 59.998 | 0.0 | 0.0 | 0.0 | 39.853 | 0.0 | 803.759 | 9645.108 |
Retinol (mcg) | 0.0 | 0.0 | 42.312 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 11.793 | 0.0 | 71.23 | 854.76 |
Vitamin A, RAE (mcg_RAE) | 27.138 | 0.0 | 43.132 | 0.0 | 0.0 | 17.248 | 0.0 | 0.0 | 0.0 | 11.793 | 0.0 | 99.311 | 1191.732 |
Beta Carotene (mcg) | 317.797 | 0.0 | 9.963 | 0.0 | 0.0 | 1.232 | 0.0 | 0.0 | 0.0 | 0.407 | 0.0 | 329.399 | 3952.788 |
Vitamin E (mg) | 0.8 | 0.0 | 0.15 | 0.05 | 0.0 | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 13.56 |
Vitamin D (IU) | н/д | н/д | 3.531 | н/д | н/д | 4.312 | н/д | н/д | н/д | 10.573 | н/д | 18.417 | 221.004 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 4.219 | 0.0 | 0.0 | 0.0 | 0.0 | 44.998 | 539.976 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 1.68 | н/д | 0.06 | 0.09 | н/д | н/д | 0.0 | н/д | 1.83 | 21.96 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.95 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.96 | 11.52 |
Vitamin C (mg) | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 237.6 |
Thiamin (mg) | 0.043 | 0.0 | 0.001 | 0.0 | 0.0 | 0.009 | 0.185 | 0.0 | 0.0 | 0.004 | 0.0 | 0.241 | 2.892 |
Riboflavin (mg) | 0.043 | 0.003 | 0.002 | 0.0 | 0.006 | 0.059 | 0.115 | 0.0 | 0.0 | 0.039 | 0.0 | 0.267 | 3.204 |
Niacin (mg) | 0.414 | 0.0 | 0.003 | 0.0 | 0.0 | 0.009 | 1.383 | 0.0 | 0.0 | 0.018 | 0.002 | 1.828 | 21.936 |
Pantothenic acid (mg) | 0.114 | 0.0 | 0.007 | 0.0 | 0.0 | 0.177 | 0.103 | 0.0 | 0.0 | 0.073 | 0.0 | 0.475 | 5.7 |
Vitamin B-6 (mg) | 0.093 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.009 | 0.0 | 0.0 | 0.008 | 0.0 | 0.128 | 1.536 |
Folate (mcg) | 9.998 | 0.0 | 0.189 | 0.0 | 0.0 | 5.79 | 42.891 | 0.0 | 0.0 | 1.017 | 0.0 | 59.885 | 718.62 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.26 | 3.12 |
Choline (mg) | 5.4 | 0.0 | 1.2 | н/д | 0.0 | 30.9 | 2.4 | 0.0 | 0.0 | 3.6 | н/д | 43.6 | 523.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 433.128 |
Tryptophan (g) | 0.007 | н/д | 0.001 | 0.0 | н/д | 0.021 | 0.03 | 0.0 | н/д | 0.008 | н/д | 0.067 | 0.804 |
Threonine (g) | 0.014 | н/д | 0.003 | 0.0 | н/д | 0.069 | 0.066 | 0.0 | н/д | 0.018 | н/д | 0.17 | 2.04 |
Isoleucine (g) | 0.014 | н/д | 0.003 | 0.0 | н/д | 0.083 | 0.084 | 0.0 | н/д | 0.039 | н/д | 0.223 | 2.676 |
Leucine (g) | 0.021 | н/д | 0.005 | 0.0 | н/д | 0.134 | 0.166 | 0.0 | н/д | 0.077 | н/д | 0.404 | 4.848 |
Lysine (g) | 0.029 | н/д | 0.004 | 0.0 | н/д | 0.112 | 0.054 | 0.0 | н/д | 0.059 | н/д | 0.258 | 3.096 |
Methionine (g) | 0.007 | н/д | 0.001 | 0.0 | н/д | 0.047 | 0.042 | 0.0 | н/д | 0.016 | н/д | 0.114 | 1.368 |
Cystine (g) | н/д | н/д | 0.001 | 0.0 | н/д | 0.033 | 0.052 | 0.0 | н/д | 0.024 | н/д | 0.11 | 1.32 |
Phenylalanine (g) | 0.014 | н/д | 0.003 | 0.0 | н/д | 0.084 | 0.122 | 0.0 | н/д | 0.035 | н/д | 0.257 | 3.084 |
Tyrosine (g) | 0.007 | н/д | 0.003 | 0.0 | н/д | 0.062 | 0.073 | 0.0 | н/д | 0.028 | н/д | 0.172 | 2.064 |
Valine (g) | 0.021 | н/д | 0.004 | 0.0 | н/д | 0.106 | 0.098 | 0.0 | н/д | 0.045 | н/д | 0.274 | 3.288 |
Arginine (g) | 0.014 | н/д | 0.002 | 0.0 | н/д | 0.101 | 0.098 | 0.0 | н/д | 0.02 | н/д | 0.236 | 2.832 |
Histidine (g) | 0.007 | н/д | 0.001 | 0.0 | н/д | 0.038 | 0.054 | 0.0 | н/д | 0.016 | н/д | 0.117 | 1.404 |
Alanine (g) | 0.036 | н/д | 0.002 | 0.0 | н/д | 0.091 | 0.077 | 0.0 | н/д | 0.022 | н/д | 0.228 | 2.736 |
Aspartic acid (g) | 0.029 | н/д | 0.004 | 0.0 | н/д | 0.164 | 0.103 | 0.0 | н/д | 0.063 | н/д | 0.362 | 4.344 |
Glutamic acid (g) | 0.043 | н/д | 0.011 | 0.0 | н/д | 0.207 | 0.816 | 0.0 | н/д | 0.159 | н/д | 1.235 | 14.82 |
Glycine (g) | 0.014 | н/д | 0.001 | 0.0 | н/д | 0.053 | 0.087 | 0.0 | н/д | 0.012 | н/д | 0.167 | 2.004 |
Proline (g) | 0.014 | н/д | 0.005 | 0.0 | н/д | 0.063 | 0.281 | 0.0 | н/д | 0.073 | н/д | 0.437 | 5.244 |
Serine (g) | 0.014 | н/д | 0.003 | 0.0 | н/д | 0.12 | 0.122 | 0.0 | н/д | 0.043 | н/д | 0.302 | 3.624 |
Cholesterol (mg) | 0.0 | 0.0 | 13.558 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 1.017 | 0.0 | 66.688 | 800.256 |
Trans Fat (g) | н/д | н/д | н/д | 1.903 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.903 | 22.836 |
Saturated Fat (g) | 0.05 | 0.0 | 3.239 | 1.323 | 0.0 | 0.382 | 0.038 | 0.0 | 0.0 | 0.128 | 0.0 | 5.16 | 61.92 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.071 | 0.0 | 1.325 | 3.669 | 0.0 | 0.469 | 0.021 | 0.0 | 0.0 | 0.057 | 0.0 | 5.613 | 67.356 |
Polyunsaturated (g) | 0.036 | 0.0 | 0.192 | 0.397 | 0.0 | 0.168 | 0.096 | 0.0 | 0.0 | 0.008 | 0.0 | 0.896 | 10.752 |