Рецепт Flip Flop Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pecans
14.44g |
coconut
10.4g |
chocolate cake
7.08g |
butter
28.25g |
cream cheese
56.7g |
sugar
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.32 | 0.35 | 0.28 | 0.24 | 3.36 | н/д | 5.56 | 22.24 |
Total Fat (g) | 10.39 | 3.48 | 0.67 | 22.91 | 19.41 | н/д | 56.88 | 227.52 |
Carbohydrates (g) | 2.0 | 1.58 | 5.67 | 0.02 | 2.31 | н/д | 11.58 | 46.32 |
Ash (g) | 0.22 | 0.1 | 0.18 | 0.6 | 0.75 | н/д | 1.84 | 7.36 |
Calories (kcal) | 99.798 | 36.816 | 28.401 | 202.553 | 193.914 | н/д | 561.481 | 2245.924 |
Starch (g) | 0.07 | н/д | н/д | н/д | 0.2 | н/д | 0.26 | 1.04 |
Sucrose (g) | 0.56 | н/д | н/д | н/д | 0.0 | н/д | 0.56 | 2.24 |
Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Fructose (g) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 1.82 | н/д | 1.82 | 7.28 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.51 | 4.89 | 0.25 | 4.48 | 30.87 | н/д | 41.0 | 164.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.496 | 0.0 | 0.0 | н/д | 0.496 | 1.984 |
Theobromine (mg) | 0.0 | 0.0 | 17.14 | 0.0 | 0.0 | н/д | 17.14 | 68.56 |
Sugars (g) | 0.57 | 0.65 | 3.51 | 0.02 | 1.82 | н/д | 6.57 | 26.28 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 0.9 | 0.2 | 0.0 | 0.0 | н/д | 2.6 | 10.4 |
Calcium (mg) | 10.11 | 1.456 | 6.87 | 6.78 | 55.566 | н/д | 80.782 | 323.128 |
Iron (mg) | 0.37 | 0.25 | 0.14 | 0.01 | 0.22 | н/д | 0.98 | 3.92 |
Magnesium (mg) | 17.475 | 3.328 | 1.558 | 0.565 | 5.103 | н/д | 28.03 | 112.12 |
Phosphorus (mg) | 40.006 | 11.752 | 20.823 | 6.78 | 60.102 | н/д | 139.462 | 557.848 |
Potassium (mg) | 59.214 | 37.024 | 10.553 | 6.78 | 78.246 | н/д | 191.817 | 767.268 |
Sodium (mg) | 0.0 | 2.08 | 45.54 | 162.72 | 182.007 | н/д | 392.347 | 1569.388 |
Zinc (mg) | 0.65 | 0.11 | 0.03 | 0.03 | 0.29 | н/д | 1.11 | 4.44 |
Copper (mg) | 0.173 | 0.046 | 0.011 | 0.0 | 0.011 | н/д | 0.242 | 0.968 |
Manganese (mg) | 0.65 | 0.156 | 0.008 | 0.0 | 0.006 | н/д | 0.819 | 3.276 |
Selenium (mcg) | 0.5 | 1.1 | 0.2 | 0.3 | 1.4 | н/д | 3.5 | 14.0 |
Vitamin A, IU (IU) | 8.088 | 0.0 | 0.212 | 705.968 | 717.255 | н/д | 1431.523 | 5726.092 |
Retinol (mcg) | 0.0 | 0.0 | 0.071 | 189.558 | 203.553 | н/д | 393.181 | 1572.724 |
Vitamin A, RAE (mcg_RAE) | 0.433 | 0.0 | 0.071 | 193.23 | 205.254 | н/д | 398.988 | 1595.952 |
Beta Carotene (mcg) | 4.188 | 0.0 | 0.0 | 44.635 | 23.247 | н/д | 72.07 | 288.28 |
Vitamin E (mg) | 0.2 | 0.02 | 0.01 | 0.66 | 0.37 | н/д | 1.26 | 5.04 |
Vitamin D (IU) | н/д | н/д | н/д | 15.82 | н/д | н/д | 15.82 | 63.28 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.455 | 0.0 | 0.283 | 0.0 | 0.0 | н/д | 2.739 | 10.956 |
Tocopherol, beta (mg) | 0.06 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.24 |
Tocopherol, gamma (mg) | 3.53 | 0.06 | н/д | 0.0 | 0.02 | н/д | 3.61 | 14.44 |
Tocopherol, delta (mg) | 0.07 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.07 | 0.28 |
Vitamin C (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 0.5 | 2.0 |
Thiamin (mg) | 0.095 | 0.007 | 0.018 | 0.003 | 0.011 | н/д | 0.135 | 0.54 |
Riboflavin (mg) | 0.019 | 0.002 | 0.013 | 0.008 | 0.074 | н/д | 0.116 | 0.464 |
Niacin (mg) | 0.169 | 0.056 | 0.185 | 0.011 | 0.085 | н/д | 0.506 | 2.024 |
Pantothenic acid (mg) | 0.124 | 0.031 | 0.005 | 0.031 | 0.323 | н/д | 0.515 | 2.06 |
Vitamin B-6 (mg) | 0.03 | 0.005 | 0.003 | 0.0 | 0.023 | н/д | 0.061 | 0.244 |
Folate (mcg) | 3.177 | 2.704 | 3.966 | 0.848 | 6.237 | н/д | 16.932 | 67.728 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.14 | н/д | 0.19 | 0.76 |
Choline (mg) | 5.8 | 1.3 | 0.3 | 5.3 | 15.4 | н/д | 28.1 | 112.4 |
Folic acid (mcg) | 0.0 | 0.0 | 3.258 | 0.0 | 0.0 | н/д | 3.258 | 13.032 |
Tryptophan (g) | 0.013 | 0.004 | 0.004 | 0.003 | 0.04 | н/д | 0.064 | 0.256 |
Threonine (g) | 0.045 | 0.012 | 0.009 | 0.011 | 0.13 | н/д | 0.208 | 0.832 |
Isoleucine (g) | 0.049 | 0.014 | 0.011 | 0.014 | 0.181 | н/д | 0.269 | 1.076 |
Leucine (g) | 0.087 | 0.026 | 0.018 | 0.023 | 0.374 | н/д | 0.528 | 2.112 |
Lysine (g) | 0.042 | 0.016 | 0.011 | 0.02 | 0.323 | н/д | 0.412 | 1.648 |
Methionine (g) | 0.026 | 0.006 | 0.004 | 0.006 | 0.108 | н/д | 0.15 | 0.6 |
Cystine (g) | 0.022 | 0.007 | 0.005 | 0.003 | 0.023 | н/д | 0.059 | 0.236 |
Phenylalanine (g) | 0.062 | 0.018 | 0.013 | 0.011 | 0.164 | н/д | 0.269 | 1.076 |
Tyrosine (g) | 0.032 | 0.01 | 0.009 | 0.011 | 0.17 | н/д | 0.233 | 0.932 |
Valine (g) | 0.059 | 0.021 | 0.014 | 0.017 | 0.227 | н/д | 0.338 | 1.352 |
Arginine (g) | 0.17 | 0.057 | 0.013 | 0.008 | 0.136 | н/д | 0.385 | 1.54 |
Histidine (g) | 0.038 | 0.008 | 0.006 | 0.006 | 0.102 | н/д | 0.159 | 0.636 |
Alanine (g) | 0.058 | 0.018 | 0.01 | 0.008 | 0.102 | н/д | 0.196 | 0.784 |
Aspartic acid (g) | 0.134 | 0.034 | 0.018 | 0.017 | 0.289 | н/д | 0.493 | 1.972 |
Glutamic acid (g) | 0.264 | 0.079 | 0.073 | 0.051 | 0.737 | н/д | 1.204 | 4.816 |
Glycine (g) | 0.065 | 0.017 | 0.011 | 0.006 | 0.079 | н/д | 0.177 | 0.708 |
Proline (g) | 0.052 | 0.015 | 0.024 | 0.023 | 0.38 | н/д | 0.493 | 1.972 |
Serine (g) | 0.068 | 0.018 | 0.013 | 0.014 | 0.21 | н/д | 0.323 | 1.292 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 60.738 | 62.37 | н/д | 123.108 | 492.432 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.893 | 3.089 | 0.227 | 14.512 | 10.937 | н/д | 29.658 | 118.632 |
Phytosterols (mg) | 14.731 | 4.888 | н/д | н/д | н/д | н/д | 19.619 | 78.476 |
Monounsaturated Fat (g) | 5.893 | 0.149 | 0.268 | 5.938 | 4.888 | н/д | 17.135 | 68.54 |
Polyunsaturated (g) | 3.121 | 0.038 | 0.129 | 0.859 | 0.816 | н/д | 4.964 | 19.856 |