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Рецепт Flemish Pork Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x rosemary sprigs divided use
4 x onion dinner rolls warmed (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork top loin
166.7g 		rosemary
0.0g 		ale
85.05g 		bouillon
120.0g 		onion
18.9g 		brussels sprouts
76.54g 		potato
138.38g 		carrots
54.29g 		water
29.63g 		potato starch
5.0g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 37.32 н/д 0.39 1.37 0.21 2.59 2.8 0.5 0.0 0.35 0.02 45.54 91.08
Total Fat (g) 6.77 н/д 0.0 0.26 0.02 0.23 0.12 0.13 0.0 0.02 1.92 9.47 18.94
Carbohydrates (g) 0.0 н/д 3.02 0.05 1.77 6.85 24.17 5.2 0.0 4.16 0.0 45.21 90.42
Ash (g) 1.68 н/д 0.14 н/д 0.07 1.05 1.49 0.53 0.03 0.16 0.0 5.14 10.28
Calories (kcal) 220.041 н/д 36.572 8.4 7.56 32.914 106.549 22.259 0.0 17.85 16.957 469.102 938.204
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 21.37 0.78 н/д н/д н/д 22.14 44.28
Sucrose (g) н/д н/д 0.0 н/д 0.19 0.35 0.24 1.95 н/д н/д н/д 2.72 5.44
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.37 0.62 0.46 0.32 н/д н/д н/д 1.77 3.54
Fructose (g) н/д н/д 0.0 н/д 0.24 0.71 0.37 0.3 н/д н/д н/д 1.63 3.26
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 6.6
Water (g) 122.16 н/д 78.21 117.06 16.84 65.83 109.79 47.93 29.6 0.33 0.42 588.16 1176.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0 0.8 1.68 1.08 2.57 0.0 0.18 0.0 6.32 12.64
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.3 2.9 3.0 1.5 0.0 0.3 0.0 8.1 16.2
Calcium (mg) 8.335 н/д 3.402 7.2 4.347 32.149 16.605 17.916 0.889 3.25 0.568 94.66 189.32
Iron (mg) 0.9 н/д 0.02 0.2 0.04 1.07 1.08 0.16 0.0 0.07 0.0 3.54 7.08
Magnesium (mg) 43.341 н/д 5.103 2.4 1.89 17.605 31.826 6.515 0.296 3.25 0.047 112.274 224.548
Phosphorus (mg) 375.071 н/д 11.907 15.6 5.481 52.816 78.874 19.002 0.0 8.4 0.568 567.717 1135.434
Potassium (mg) 623.451 н/д 22.964 64.8 27.594 297.76 582.559 173.728 0.0 50.05 0.568 1843.472 3686.944
Sodium (mg) 81.682 н/д 3.402 391.2 0.756 19.136 8.303 37.46 1.185 2.75 0.26 546.134 1092.268
Zinc (mg) 3.0 н/д 0.01 0.0 0.03 0.32 0.4 0.13 0.0 0.03 0.0 3.93 7.86
Copper (mg) 0.1 н/д 0.009 0.0 0.008 0.054 0.152 0.027 0.003 0.01 0.0 0.362 0.724
Manganese (mg) 0.017 н/д 0.009 н/д 0.025 0.26 0.208 0.076 0.0 0.016 0.0 0.609 1.218
Selenium (mcg) 46.2 н/д 0.5 0.8 0.1 1.2 0.4 0.1 0.0 0.1 0.0 49.4 98.8
Vitamin A, IU (IU) 0.0 н/д 0.0 н/д 0.378 577.149 2.768 9069.687 0.0 0.0 59.101 9709.084 19418.168
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.869 15.869 31.738
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 29.087 0.0 453.322 0.0 0.0 16.177 498.585 997.17
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.189 344.453 1.384 4497.927 0.0 0.0 3.737 4847.688 9695.376
Vitamin E (mg) 0.22 н/д 0.0 0.0 0.0 0.67 0.01 0.36 0.0 0.01 0.05 1.33 2.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.756 1217.066 11.07 138.982 0.0 0.0 0.0 1367.874 2735.748
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 1.4 65.1 27.3 3.2 0.0 0.2 0.0 97.1 194.2
Thiamin (mg) 0.733 н/д 0.009 0.0 0.009 0.107 0.111 0.038 0.0 0.012 0.0 1.019 2.038
Riboflavin (mg) 0.317 н/д 0.026 0.024 0.006 0.069 0.042 0.033 0.0 0.003 0.001 0.518 1.036
Niacin (mg) 9.585 н/д 0.434 0.936 0.023 0.574 1.453 0.532 0.0 0.176 0.001 13.713 27.426
Pantothenic acid (mg) 1.25 н/д 0.034 н/д 0.023 0.237 0.415 0.147 0.0 0.024 0.003 2.132 4.264
Vitamin B-6 (mg) 1.267 н/д 0.043 0.012 0.023 0.168 0.415 0.076 0.0 0.039 0.0 2.042 4.084
Folate (mcg) 0.0 н/д 5.103 2.4 3.591 46.692 22.14 10.315 0.0 1.25 0.071 91.563 183.126
Vitamin B-12 (mcg) 0.85 н/д 0.02 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 1.92
Choline (mg) 99.2 н/д 8.6 3.5 1.2 14.6 16.7 4.8 0.0 2.0 0.4 151.0 302.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.4 н/д 0.0 н/д 0.002 0.031 0.042 0.005 н/д 0.006 0.0 0.486 0.972
Threonine (g) 1.684 н/д 0.0 н/д 0.004 0.092 0.111 0.103 н/д 0.014 0.001 2.008 4.016
Isoleucine (g) 1.834 н/д 0.0 н/д 0.002 0.1 0.111 0.043 н/д 0.015 0.001 2.105 4.21
Leucine (g) 3.184 н/д 0.0 н/д 0.006 0.115 0.166 0.054 н/д 0.022 0.002 3.548 7.096
Lysine (g) 3.467 н/д 0.0 н/д 0.008 0.115 0.18 0.054 н/д 0.021 0.002 3.846 7.692
Methionine (g) 1.034 н/д 0.0 н/д 0.0 0.023 0.042 0.011 н/д 0.006 0.0 1.115 2.23
Cystine (g) 0.433 н/д 0.0 н/д 0.0 0.015 0.042 0.043 н/д 0.004 0.0 0.537 1.074
Phenylalanine (g) 1.567 н/д 0.0 н/д 0.006 0.077 0.125 0.033 н/д 0.016 0.001 1.823 3.646
Tyrosine (g) 1.417 н/д 0.0 н/д 0.002 н/д 0.111 0.022 н/д 0.011 0.001 1.563 3.126
Valine (g) 1.95 н/д 0.0 н/д 0.004 0.122 0.166 0.038 н/д 0.018 0.001 2.3 4.6
Arginine (g) 2.484 н/д 0.0 н/д 0.019 0.153 0.138 0.049 н/д 0.019 0.001 2.862 5.724
Histidine (g) 1.617 н/д 0.0 н/д 0.002 0.061 0.069 0.022 н/д 0.009 0.0 1.78 3.56
Alanine (g) 2.2 н/д 0.009 н/д 0.004 н/д 0.083 0.06 н/д 0.017 0.001 2.373 4.746
Aspartic acid (g) 3.651 н/д 0.017 н/д 0.017 н/д 0.706 0.103 н/д 0.059 0.001 4.553 9.106
Glutamic acid (g) 5.968 н/д 0.043 н/д 0.049 н/д 0.484 0.201 н/д 0.047 0.004 6.795 13.59
Glycine (g) 1.684 н/д 0.009 н/д 0.006 н/д 0.083 0.027 н/д 0.013 0.0 1.821 3.642
Proline (g) 1.517 н/д 0.034 н/д 0.002 н/д 0.097 0.027 н/д 0.014 0.002 1.692 3.384
Serine (g) 1.617 н/д 0.0 н/д 0.004 н/д 0.125 0.027 н/д 0.012 0.001 1.785 3.57
Cholesterol (mg) 105.02 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.085 110.104 220.208
Trans Fat (g) 0.033 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.033 0.066
Saturated Fat (g) 2.067 н/д 0.0 0.132 0.008 0.046 0.042 0.022 0.0 0.005 1.215 3.535 7.07
Phytosterols (mg) н/д н/д н/д н/д 2.835 18.371 6.919 н/д н/д н/д н/д 28.125 56.25
Monounsaturated Fat (g) 2.667 н/д 0.0 0.108 0.002 0.015 0.0 0.005 0.0 0.001 0.497 3.295 6.59
Polyunsaturated (g) 0.667 н/д 0.0 0.012 0.004 0.115 0.055 0.065 0.0 0.008 0.072 0.997 1.994