Рецепт Fleischmann's Sixty Minute Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread flour
39.96g 		sugar
3.15g 		salt
0.5g 		yeast
1.17g 		milk
20.33g 		water
9.88g 		margarine
4.73g 		Всего в порции Всего в рецепте
Protein (g) 4.79 0.0 0.0 0.45 0.69 0.0 0.01 5.93 71.16
Total Fat (g) 0.66 0.0 0.0 0.05 0.2 0.0 3.82 4.73 56.76
Carbohydrates (g) 28.98 3.15 0.0 0.45 1.01 0.0 0.03 33.62 403.44
Ash (g) 0.19 0.0 0.5 0.08 0.15 0.01 0.09 1.02 12.24
Calories (kcal) 144.25 12.191 0.0 3.442 8.54 0.0 33.908 202.33 2427.96
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 1.06 н/д н/д 1.06 12.72
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 0.0 0.0 0.09 18.28 9.87 0.78 34.36 412.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 3.15 0.0 0.0 1.06 0.0 0.0 4.33 51.96
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 5.994 0.032 0.12 0.747 24.197 0.296 0.142 31.527 378.324
Iron (mg) 1.76 0.0 0.0 0.19 0.01 0.0 0.0 1.97 23.64
Magnesium (mg) 9.99 0.0 0.005 1.143 2.237 0.099 0.142 13.615 163.38
Phosphorus (mg) 38.76 0.0 0.0 15.05 19.317 0.0 0.236 73.363 880.356
Potassium (mg) 39.958 0.063 0.04 23.333 30.5 0.0 0.851 94.746 1136.952
Sodium (mg) 0.799 0.0 193.79 0.583 8.947 0.395 44.596 249.11 2989.32
Zinc (mg) 0.34 0.0 0.0 0.07 0.09 0.0 0.0 0.5 6.0
Copper (mg) 0.072 0.0 0.0 0.006 0.002 0.001 0.0 0.081 0.972
Manganese (mg) 0.316 0.0 0.001 0.006 0.0 0.0 н/д 0.323 3.876
Selenium (mcg) 15.9 0.0 0.0 0.3 0.7 0.0 0.0 16.8 201.6
Vitamin A, IU (IU) 0.799 0.0 0.0 0.012 39.853 0.0 168.879 209.543 2514.516
Retinol (mcg) 0.0 0.0 0.0 0.0 11.793 0.0 36.32 48.113 577.356
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.793 0.0 38.732 50.525 606.3
Beta Carotene (mcg) 0.4 0.0 0.0 0.0 0.407 0.0 28.848 29.654 355.848
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.43 0.59 7.08
Vitamin D (IU) н/д н/д н/д н/д 10.573 0.0 н/д 10.573 126.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.567 0.0 0.0 0.0 0.0 0.0 0.0 31.567 378.804
Tocopherol, beta (mg) 0.08 н/д н/д н/д 0.0 н/д н/д 0.08 0.96
Tocopherol, gamma (mg) 0.58 н/д н/д н/д 0.0 н/д н/д 0.58 6.96
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.324 0.0 0.0 0.028 0.004 0.0 0.0 0.356 4.272
Riboflavin (mg) 0.204 0.001 0.0 0.064 0.039 0.0 0.002 0.309 3.708
Niacin (mg) 3.017 0.0 0.0 0.464 0.018 0.0 0.001 3.5 42.0
Pantothenic acid (mg) 0.176 0.0 0.0 0.132 0.073 0.0 0.0 0.381 4.572
Vitamin B-6 (mg) 0.016 0.0 0.0 0.018 0.008 0.0 0.0 0.043 0.516
Folate (mcg) 73.124 0.0 0.0 27.3 1.017 0.0 0.047 101.488 1217.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 1.08
Choline (mg) 4.2 0.0 0.0 0.4 3.6 0.0 0.6 8.7 104.4
Folic acid (mcg) 59.938 0.0 0.0 0.0 0.0 0.0 0.0 59.938 719.256
Tryptophan (g) 0.056 н/д 0.0 0.006 0.008 н/д н/д 0.07 0.84
Threonine (g) 0.128 н/д 0.0 0.023 0.018 н/д н/д 0.169 2.028
Isoleucine (g) 0.176 н/д 0.0 0.025 0.039 н/д н/д 0.24 2.88
Leucine (g) 0.332 н/д 0.0 0.036 0.077 н/д н/д 0.445 5.34
Lysine (g) 0.092 н/д 0.0 0.037 0.059 н/д н/д 0.188 2.256
Methionine (g) 0.084 н/д 0.0 0.009 0.016 н/д н/д 0.109 1.308
Cystine (g) 0.108 н/д 0.0 0.006 0.024 н/д н/д 0.138 1.656
Phenylalanine (g) 0.236 н/д 0.0 0.022 0.035 н/д н/д 0.292 3.504
Tyrosine (g) 0.132 н/д 0.0 0.018 0.028 н/д н/д 0.179 2.148
Valine (g) 0.2 н/д 0.0 0.027 0.045 н/д н/д 0.272 3.264
Arginine (g) 0.168 н/д 0.0 0.025 0.02 н/д н/д 0.213 2.556
Histidine (g) 0.1 н/д 0.0 0.012 0.016 н/д н/д 0.128 1.536
Alanine (g) 0.148 н/д 0.0 0.03 0.022 н/д н/д 0.2 2.4
Aspartic acid (g) 0.192 н/д 0.0 0.046 0.063 н/д н/д 0.3 3.6
Glutamic acid (g) 1.678 н/д 0.0 0.066 0.159 н/д н/д 1.903 22.836
Glycine (g) 0.164 н/д 0.0 0.022 0.012 н/д н/д 0.198 2.376
Proline (g) 0.563 н/д 0.0 0.019 0.073 н/д н/д 0.656 7.872
Serine (g) 0.232 н/д 0.0 0.022 0.043 н/д н/д 0.297 3.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.017 0.0 0.0 1.017 12.204
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.704 0.704 8.448
Saturated Fat (g) 0.096 0.0 0.0 0.007 0.128 0.0 0.718 0.949 11.388
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.03 0.057 0.0 1.839 1.981 23.772
Polyunsaturated (g) 0.292 0.0 0.0 0.0 0.008 0.0 1.149 1.449 17.388