Рецепт Fleischmann's Sixty Minute Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	bread flour 39.96g	sugar 3.15g	salt 0.5g	yeast 1.17g	milk 20.33g	water 9.88g	margarine 4.73g	Всего в порции	Всего в рецепте
Protein (g)	4.79	0.0	0.0	0.45	0.69	0.0	0.01	5.93	71.16
Total Fat (g)	0.66	0.0	0.0	0.05	0.2	0.0	3.82	4.73	56.76
Carbohydrates (g)	28.98	3.15	0.0	0.45	1.01	0.0	0.03	33.62	403.44
Ash (g)	0.19	0.0	0.5	0.08	0.15	0.01	0.09	1.02	12.24
Calories (kcal)	144.25	12.191	0.0	3.442	8.54	0.0	33.908	202.33	2427.96
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	1.06	н/д	н/д	1.06	12.72
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.34	0.0	0.0	0.09	18.28	9.87	0.78	34.36	412.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	3.15	0.0	0.0	1.06	0.0	0.0	4.33	51.96
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.2	0.0	0.0	0.0	1.2	14.4
Calcium (mg)	5.994	0.032	0.12	0.747	24.197	0.296	0.142	31.527	378.324
Iron (mg)	1.76	0.0	0.0	0.19	0.01	0.0	0.0	1.97	23.64
Magnesium (mg)	9.99	0.0	0.005	1.143	2.237	0.099	0.142	13.615	163.38
Phosphorus (mg)	38.76	0.0	0.0	15.05	19.317	0.0	0.236	73.363	880.356
Potassium (mg)	39.958	0.063	0.04	23.333	30.5	0.0	0.851	94.746	1136.952
Sodium (mg)	0.799	0.0	193.79	0.583	8.947	0.395	44.596	249.11	2989.32
Zinc (mg)	0.34	0.0	0.0	0.07	0.09	0.0	0.0	0.5	6.0
Copper (mg)	0.072	0.0	0.0	0.006	0.002	0.001	0.0	0.081	0.972
Manganese (mg)	0.316	0.0	0.001	0.006	0.0	0.0	н/д	0.323	3.876
Selenium (mcg)	15.9	0.0	0.0	0.3	0.7	0.0	0.0	16.8	201.6
Vitamin A, IU (IU)	0.799	0.0	0.0	0.012	39.853	0.0	168.879	209.543	2514.516
Retinol (mcg)	0.0	0.0	0.0	0.0	11.793	0.0	36.32	48.113	577.356
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	11.793	0.0	38.732	50.525	606.3
Beta Carotene (mcg)	0.4	0.0	0.0	0.0	0.407	0.0	28.848	29.654	355.848
Vitamin E (mg)	0.16	0.0	0.0	0.0	0.0	0.0	0.43	0.59	7.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	10.573	0.0	н/д	10.573	126.876
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.567	0.0	0.0	0.0	0.0	0.0	0.0	31.567	378.804
Tocopherol, beta (mg)	0.08	н/д	н/д	н/д	0.0	н/д	н/д	0.08	0.96
Tocopherol, gamma (mg)	0.58	н/д	н/д	н/д	0.0	н/д	н/д	0.58	6.96
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.324	0.0	0.0	0.028	0.004	0.0	0.0	0.356	4.272
Riboflavin (mg)	0.204	0.001	0.0	0.064	0.039	0.0	0.002	0.309	3.708
Niacin (mg)	3.017	0.0	0.0	0.464	0.018	0.0	0.001	3.5	42.0
Pantothenic acid (mg)	0.176	0.0	0.0	0.132	0.073	0.0	0.0	0.381	4.572
Vitamin B-6 (mg)	0.016	0.0	0.0	0.018	0.008	0.0	0.0	0.043	0.516
Folate (mcg)	73.124	0.0	0.0	27.3	1.017	0.0	0.047	101.488	1217.856
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.09	1.08
Choline (mg)	4.2	0.0	0.0	0.4	3.6	0.0	0.6	8.7	104.4
Folic acid (mcg)	59.938	0.0	0.0	0.0	0.0	0.0	0.0	59.938	719.256
Tryptophan (g)	0.056	н/д	0.0	0.006	0.008	н/д	н/д	0.07	0.84
Threonine (g)	0.128	н/д	0.0	0.023	0.018	н/д	н/д	0.169	2.028
Isoleucine (g)	0.176	н/д	0.0	0.025	0.039	н/д	н/д	0.24	2.88
Leucine (g)	0.332	н/д	0.0	0.036	0.077	н/д	н/д	0.445	5.34
Lysine (g)	0.092	н/д	0.0	0.037	0.059	н/д	н/д	0.188	2.256
Methionine (g)	0.084	н/д	0.0	0.009	0.016	н/д	н/д	0.109	1.308
Cystine (g)	0.108	н/д	0.0	0.006	0.024	н/д	н/д	0.138	1.656
Phenylalanine (g)	0.236	н/д	0.0	0.022	0.035	н/д	н/д	0.292	3.504
Tyrosine (g)	0.132	н/д	0.0	0.018	0.028	н/д	н/д	0.179	2.148
Valine (g)	0.2	н/д	0.0	0.027	0.045	н/д	н/д	0.272	3.264
Arginine (g)	0.168	н/д	0.0	0.025	0.02	н/д	н/д	0.213	2.556
Histidine (g)	0.1	н/д	0.0	0.012	0.016	н/д	н/д	0.128	1.536
Alanine (g)	0.148	н/д	0.0	0.03	0.022	н/д	н/д	0.2	2.4
Aspartic acid (g)	0.192	н/д	0.0	0.046	0.063	н/д	н/д	0.3	3.6
Glutamic acid (g)	1.678	н/д	0.0	0.066	0.159	н/д	н/д	1.903	22.836
Glycine (g)	0.164	н/д	0.0	0.022	0.012	н/д	н/д	0.198	2.376
Proline (g)	0.563	н/д	0.0	0.019	0.073	н/д	н/д	0.656	7.872
Serine (g)	0.232	н/д	0.0	0.022	0.043	н/д	н/д	0.297	3.564
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.017	0.0	0.0	1.017	12.204
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.704	0.704	8.448
Saturated Fat (g)	0.096	0.0	0.0	0.007	0.128	0.0	0.718	0.949	11.388
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.056	0.0	0.0	0.03	0.057	0.0	1.839	1.981	23.772
Polyunsaturated (g)	0.292	0.0	0.0	0.0	0.008	0.0	1.149	1.449	17.388