Рецепт Flax seeds idly podi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup - Whole black gram without skin / Ulunthu
6 or 7 nos - Dry red chillies (or add as needed)
3 or 4 nos - Garlic with skin
1/8 tsp - Asafoetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flax
26.5g 		bengal
41.0g 		curry
12.6g 		oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 4.4 3.63 1.6 0.0 9.63 9.63
Total Fat (g) 2.2 1.06 1.74 4.5 9.5 9.5
Carbohydrates (g) 17.76 11.24 7.33 0.0 36.32 36.32
Ash (g) н/д 0.38 0.7 0.0 1.08 1.08
Calories (kcal) 100.965 67.24 40.95 39.78 248.935 248.935
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 н/д 0.08 0.08
Glucose (dextrose) (g) н/д н/д 0.14 н/д 0.14 0.14
Fructose (g) н/д н/д 0.1 н/д 0.1 0.1
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 24.69 1.2 0.0 26.81 26.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.1 1.97 0.35 0.0 8.41 8.41
Galactose (g) н/д н/д 0.03 н/д 0.03 0.03
Dietary Fiber (g) 4.3 3.1 4.2 0.0 11.6 11.6
Calcium (mg) 26.765 20.09 60.228 0.0 107.083 107.083
Iron (mg) 0.8 1.18 3.73 0.0 5.71 5.71
Magnesium (mg) 19.08 19.68 32.004 0.0 70.764 70.764
Phosphorus (mg) 54.855 68.88 43.974 0.0 167.709 167.709
Potassium (mg) 128.79 119.31 194.418 0.0 442.518 442.518
Sodium (mg) 69.165 2.87 6.552 0.0 78.587 78.587
Zinc (mg) 0.21 0.63 0.51 0.0 1.35 1.35
Copper (mg) 0.138 0.144 0.103 0.0 0.385 0.385
Manganese (mg) н/д 0.422 0.541 н/д 0.963 0.963
Selenium (mcg) 3.5 1.5 2.2 0.0 7.2 7.2
Vitamin A, IU (IU) н/д 11.07 124.236 0.0 135.306 135.306
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.265 0.41 6.174 0.0 6.849 6.849
Beta Carotene (mcg) 2.65 6.56 74.592 0.0 83.802 83.802
Vitamin E (mg) 0.99 0.14 2.77 0.41 4.32 4.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.02 0.0 0.0 0.0 18.02 18.02
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.12 н/д 0.12 0.12
Tocopherol, delta (mg) н/д н/д 0.04 н/д 0.04 0.04
Vitamin C (mg) 0.0 0.5 1.4 0.0 2.0 2.0
Thiamin (mg) 0.042 0.049 0.032 0.0 0.123 0.123
Riboflavin (mg) 0.056 0.025 0.035 0.0 0.116 0.116
Niacin (mg) 0.435 0.217 0.437 0.0 1.089 1.089
Pantothenic acid (mg) н/д 0.119 н/д 0.0 0.119 0.119
Vitamin B-6 (mg) 0.04 0.057 0.145 0.0 0.242 0.242
Folate (mcg) 11.925 70.52 19.404 0.0 101.849 101.849
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 17.5 8.1 н/д 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.037 н/д 0.0 0.037 0.037
Threonine (g) н/д 0.135 н/д 0.0 0.135 0.135
Isoleucine (g) н/д 0.156 н/д 0.0 0.156 0.156
Leucine (g) н/д 0.258 н/д 0.0 0.258 0.258
Lysine (g) н/д 0.242 н/д 0.0 0.242 0.242
Methionine (g) н/д 0.049 н/д 0.0 0.049 0.049
Cystine (g) н/д 0.049 н/д 0.0 0.049 0.049
Phenylalanine (g) н/д 0.197 н/д 0.0 0.197 0.197
Tyrosine (g) н/д 0.09 н/д 0.0 0.09 0.09
Valine (g) н/д 0.152 н/д 0.0 0.152 0.152
Arginine (g) н/д 0.344 н/д 0.0 0.344 0.344
Histidine (g) н/д 0.098 н/д 0.0 0.098 0.098
Alanine (g) н/д 0.156 н/д 0.0 0.156 0.156
Aspartic acid (g) н/д 0.426 н/д 0.0 0.426 0.426
Glutamic acid (g) н/д 0.636 н/д 0.0 0.636 0.636
Glycine (g) н/д 0.152 н/д 0.0 0.152 0.152
Proline (g) н/д 0.152 н/д 0.0 0.152 0.152
Serine (g) н/д 0.185 н/д 0.0 0.185 0.185
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.116 0.116 0.116
Saturated Fat (g) 0.186 0.111 0.282 0.334 0.913 0.913
Phytosterols (mg) н/д н/д 9.072 11.25 20.322 20.322
Monounsaturated Fat (g) 1.087 0.238 0.699 1.023 3.046 3.046
Polyunsaturated (g) 0.928 0.476 0.323 2.931 4.657 4.657