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Рецепт Flax Seed Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Robin Hood Best For Bread homestyle white flour
7/8 c. Robin Hood Best For Bread whole wheat flour
3/4 tsp Robin Hood/SAF Perfect Rise Gourmet Yeast
1 1/2 c. Robin Hood Best For Bread homestyle white flour
1 1/3 c. Robin Hood Best For Bread whole wheat flour
1 tsp Robin Hood/SAF Perfect Rise Gourmet Yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
237.0g 		butter
14.2g 		honey
42.0g 		flax
13.25g 		salt
6.0g 		water
316.0g 		butter
28.4g 		honey
63.0g 		flax
26.5g 		salt
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.13 2.2 0.0 0.0 0.24 0.19 4.4 0.0 7.28 7.28
Total Fat (g) 0.0 11.52 0.0 1.1 0.0 0.0 23.04 0.0 2.2 0.0 37.85 37.85
Carbohydrates (g) 0.0 0.01 34.61 8.88 0.0 0.0 0.02 51.91 17.76 0.0 113.18 113.18
Ash (g) 0.24 0.3 0.08 н/д 5.99 0.32 0.6 0.13 н/д 8.98 16.63 16.63
Calories (kcal) 0.0 101.814 127.68 50.483 0.0 0.0 203.628 191.52 100.965 0.0 776.09 776.09
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.37 н/д н/д н/д н/д 0.56 н/д н/д 0.93 0.93
Glucose (dextrose) (g) н/д н/д 15.02 н/д н/д н/д н/д 22.52 н/д н/д 37.54 37.54
Fructose (g) н/д н/д 17.19 н/д н/д н/д н/д 25.79 н/д н/д 42.99 42.99
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.6 н/д н/д н/д н/д 0.91 н/д н/д 1.51 1.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 2.25 7.18 0.46 0.01 315.68 4.51 10.77 0.93 0.02 578.58 578.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 34.49 3.05 0.0 0.0 0.02 51.74 6.1 0.0 95.39 95.39
Galactose (g) н/д н/д 1.3 н/д н/д н/д н/д 1.95 н/д н/д 3.26 3.26
Dietary Fiber (g) 0.0 0.0 0.1 2.1 0.0 0.0 0.0 0.1 4.3 0.0 6.6 6.6
Calcium (mg) 7.11 3.408 2.52 13.383 1.44 9.48 6.816 3.78 26.765 2.16 76.862 76.862
Iron (mg) 0.0 0.0 0.18 0.4 0.02 0.0 0.01 0.26 0.8 0.03 1.69 1.69
Magnesium (mg) 2.37 0.284 0.84 9.54 0.06 3.16 0.568 1.26 19.08 0.09 37.252 37.252
Phosphorus (mg) 0.0 3.408 1.68 27.428 0.0 0.0 6.816 2.52 54.855 0.0 96.707 96.707
Potassium (mg) 0.0 3.408 21.84 64.395 0.48 0.0 6.816 32.76 128.79 0.72 259.209 259.209
Sodium (mg) 9.48 81.792 1.68 34.583 2325.48 12.64 163.584 2.52 69.165 3488.22 6189.144 6189.144
Zinc (mg) 0.02 0.01 0.09 0.11 0.01 0.03 0.03 0.14 0.21 0.01 0.66 0.66
Copper (mg) 0.024 0.0 0.017 0.069 0.002 0.032 0.0 0.025 0.138 0.003 0.309 0.309
Manganese (mg) 0.0 0.0 0.034 н/д 0.006 0.0 0.0 0.05 н/д 0.009 0.099 0.099
Selenium (mcg) 0.0 0.1 0.3 1.8 0.0 0.0 0.3 0.5 3.5 0.0 6.6 6.6
Vitamin A, IU (IU) 0.0 354.858 0.0 н/д 0.0 0.0 709.716 0.0 н/д 0.0 1064.574 1064.574
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 190.564 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.133 0.0 0.0 194.256 0.0 0.265 0.0 291.782 291.782
Beta Carotene (mcg) 0.0 22.436 0.0 1.325 0.0 0.0 44.872 0.0 2.65 0.0 71.283 71.283
Vitamin E (mg) 0.0 0.33 0.0 0.5 0.0 0.0 0.66 0.0 0.99 0.0 2.47 2.47
Vitamin D (IU) 0.0 7.952 н/д н/д н/д 0.0 15.904 н/д н/д н/д 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.01 0.0 0.0 0.0 0.0 18.02 0.0 27.03 27.03
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.5
Thiamin (mg) 0.0 0.001 0.0 0.021 0.0 0.0 0.003 0.0 0.042 0.0 0.068 0.068
Riboflavin (mg) 0.0 0.004 0.017 0.028 0.0 0.0 0.009 0.025 0.056 0.0 0.138 0.138
Niacin (mg) 0.0 0.006 0.05 0.217 0.0 0.0 0.011 0.076 0.435 0.0 0.795 0.795
Pantothenic acid (mg) 0.0 0.016 0.029 н/д 0.0 0.0 0.031 0.044 н/д 0.0 0.12 0.12
Vitamin B-6 (mg) 0.0 0.0 0.008 0.02 0.0 0.0 0.0 0.013 0.04 0.0 0.081 0.081
Folate (mcg) 0.0 0.426 0.84 5.963 0.0 0.0 0.852 1.26 11.925 0.0 21.266 21.266
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.07 0.07
Choline (mg) 0.0 2.7 0.9 6.2 0.0 0.0 5.3 1.4 12.4 0.0 28.9 28.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 н/д 0.0 н/д 0.003 0.0 н/д 0.0 0.004 0.004
Threonine (g) н/д 0.006 0.0 н/д 0.0 н/д 0.011 0.0 н/д 0.0 0.017 0.017
Isoleucine (g) н/д 0.007 0.004 н/д 0.0 н/д 0.014 0.006 н/д 0.0 0.032 0.032
Leucine (g) н/д 0.011 0.004 н/д 0.0 н/д 0.023 0.006 н/д 0.0 0.045 0.045
Lysine (g) н/д 0.01 0.004 н/д 0.0 н/д 0.02 0.006 н/д 0.0 0.04 0.04
Methionine (g) н/д 0.003 0.0 н/д 0.0 н/д 0.006 0.0 н/д 0.0 0.009 0.009
Cystine (g) н/д 0.001 0.0 н/д 0.0 н/д 0.003 0.0 н/д 0.0 0.004 0.004
Phenylalanine (g) н/д 0.006 0.004 н/д 0.0 н/д 0.011 0.006 н/д 0.0 0.028 0.028
Tyrosine (g) н/д 0.006 0.004 н/д 0.0 н/д 0.011 0.006 н/д 0.0 0.028 0.028
Valine (g) н/д 0.009 0.004 н/д 0.0 н/д 0.017 0.006 н/д 0.0 0.036 0.036
Arginine (g) н/д 0.004 0.004 н/д 0.0 н/д 0.009 0.006 н/д 0.0 0.023 0.023
Histidine (g) н/д 0.003 0.0 н/д 0.0 н/д 0.006 0.0 н/д 0.0 0.009 0.009
Alanine (g) н/д 0.004 0.004 н/д 0.0 н/д 0.009 0.006 н/д 0.0 0.023 0.023
Aspartic acid (g) н/д 0.009 0.013 н/д 0.0 н/д 0.017 0.019 н/д 0.0 0.057 0.057
Glutamic acid (g) н/д 0.026 0.008 н/д 0.0 н/д 0.051 0.013 н/д 0.0 0.098 0.098
Glycine (g) н/д 0.003 0.004 н/д 0.0 н/д 0.006 0.006 н/д 0.0 0.019 0.019
Proline (g) н/д 0.011 0.038 н/д 0.0 н/д 0.023 0.057 н/д 0.0 0.129 0.129
Serine (g) н/д 0.007 0.004 н/д 0.0 н/д 0.014 0.006 н/д 0.0 0.032 0.032
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 61.06 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 7.295 0.0 0.093 0.0 0.0 14.589 0.0 0.186 0.0 22.162 22.162
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 2.985 0.0 0.543 0.0 0.0 5.97 0.0 1.087 0.0 10.584 10.584
Polyunsaturated (g) 0.0 0.432 0.0 0.464 0.0 0.0 0.863 0.0 0.928 0.0 2.686 2.686