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Рецепт Flavorful and Tasty Bread Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup of room temperature water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		oil
3.4g 		salt
0.75g 		baking powder
2.3g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 0.0 6.46 25.84
Total Fat (g) 0.61 3.4 0.0 0.0 4.01 16.04
Carbohydrates (g) 47.69 0.0 0.0 0.0 47.69 190.76
Ash (g) 0.29 0.0 0.75 0.85 1.89 7.56
Calories (kcal) 227.5 30.056 0.0 0.0 257.556 1030.224
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.0 7.46 29.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.17 0.68
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.0 0.18 0.0 9.555 38.22
Iron (mg) 2.9 0.0 0.0 0.0 2.9 11.6
Magnesium (mg) 13.75 0.0 0.008 0.0 13.758 55.032
Phosphorus (mg) 67.5 0.0 0.0 0.0 67.5 270.0
Potassium (mg) 66.875 0.0 0.06 0.0 66.935 267.74
Sodium (mg) 1.25 0.0 290.685 629.28 921.215 3684.86
Zinc (mg) 0.44 0.0 0.0 0.0 0.44 1.76
Copper (mg) 0.088 0.0 0.0 0.0 0.088 0.352
Manganese (mg) 0.425 н/д 0.001 0.0 0.426 1.704
Selenium (mcg) 21.2 0.0 0.0 0.0 21.2 84.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.31 0.0 0.0 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.24 н/д н/д н/д 0.24 0.96
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.494 1.976
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.306 1.224
Niacin (mg) 3.688 0.0 0.0 0.0 3.688 14.752
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.275 1.1
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.025 0.1
Folate (mcg) 114.375 0.0 0.0 0.0 114.375 457.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 н/д 0.0 0.0 6.5 26.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.0 0.0 н/д 0.081 0.324
Threonine (g) 0.175 0.0 0.0 н/д 0.175 0.7
Isoleucine (g) 0.225 0.0 0.0 н/д 0.225 0.9
Leucine (g) 0.444 0.0 0.0 н/д 0.444 1.776
Lysine (g) 0.144 0.0 0.0 н/д 0.144 0.576
Methionine (g) 0.113 0.0 0.0 н/д 0.113 0.452
Cystine (g) 0.138 0.0 0.0 н/д 0.138 0.552
Phenylalanine (g) 0.325 0.0 0.0 н/д 0.325 1.3
Tyrosine (g) 0.194 0.0 0.0 н/д 0.194 0.776
Valine (g) 0.263 0.0 0.0 н/д 0.263 1.052
Arginine (g) 0.263 0.0 0.0 н/д 0.263 1.052
Histidine (g) 0.144 0.0 0.0 н/д 0.144 0.576
Alanine (g) 0.206 0.0 0.0 н/д 0.206 0.824
Aspartic acid (g) 0.275 0.0 0.0 н/д 0.275 1.1
Glutamic acid (g) 2.175 0.0 0.0 н/д 2.175 8.7
Glycine (g) 0.231 0.0 0.0 н/д 0.231 0.924
Proline (g) 0.75 0.0 0.0 н/д 0.75 3.0
Serine (g) 0.325 0.0 0.0 н/д 0.325 1.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.088 н/д н/д 0.088 0.352
Saturated Fat (g) 0.1 0.253 0.0 0.0 0.353 1.412
Phytosterols (mg) н/д 8.5 0.0 н/д 8.5 34.0
Monounsaturated Fat (g) 0.056 0.773 0.0 0.0 0.829 3.316
Polyunsaturated (g) 0.256 2.215 0.0 0.0 2.471 9.884