Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		eggs
32.85g 		flour
62.5g 		water
631.47g 		chicken gravy
16.0g 		chicken
53.63g 		onion
48.0g 		celery
29.96g 		carrot
37.97g 		rosemary
0.4g 		salt
6.0g 		garlic
0.87g 		Всего в порции Всего в рецепте
Protein (g) 4.13 6.46 0.0 1.8 9.97 0.53 0.21 0.35 0.02 0.0 0.06 23.53 70.59
Total Fat (g) 3.27 0.61 0.0 1.56 8.08 0.05 0.05 0.09 0.06 0.0 0.0 13.77 41.31
Carbohydrates (g) 0.25 47.69 0.0 9.93 0.0 4.48 0.89 3.64 0.26 0.0 0.29 67.44 202.32
Ash (g) 0.28 0.29 0.63 2.09 0.42 0.17 0.22 0.37 0.03 5.99 0.01 10.51 31.53
Calories (kcal) 46.98 227.5 0.0 60.96 115.298 19.2 4.794 15.569 1.324 0.0 1.296 492.922 1478.766
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.54 н/д н/д н/д 0.54 1.62
Sucrose (g) 0.04 н/д н/д н/д н/д 0.48 0.03 1.36 н/д н/д н/д 1.91 5.73
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д 0.95 0.16 0.22 н/д н/д н/д 1.4 4.2
Fructose (g) 0.04 н/д н/д н/д н/д 0.62 0.15 0.21 н/д н/д н/д 1.02 3.06
Lactose (g) 0.04 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.04 0.12
Maltose (g) 0.04 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.04 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.92 7.45 630.84 0.62 35.39 42.77 28.59 33.53 0.04 0.01 0.51 804.66 2413.98
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.17 0.0 н/д 0.0 2.04 0.55 1.8 н/д 0.0 0.01 4.81 14.43
Galactose (g) 0.04 н/д н/д н/д н/д 0.0 0.2 0.0 н/д н/д н/д 0.23 0.69
Dietary Fiber (g) 0.0 1.7 0.0 н/д 0.0 0.8 0.5 1.1 0.2 0.0 0.0 4.2 12.6
Calcium (mg) 17.412 9.375 18.944 23.36 5.899 11.04 11.985 12.531 5.12 1.44 1.575 118.681 356.043
Iron (mg) 0.6 2.9 0.0 0.21 0.48 0.1 0.06 0.11 0.12 0.02 0.01 4.62 13.86
Magnesium (mg) 3.942 13.75 6.315 6.4 10.725 4.8 3.296 4.557 0.88 0.06 0.218 54.943 164.829
Phosphorus (mg) 62.75 67.5 0.0 39.84 78.832 13.92 7.191 13.291 0.28 0.0 1.331 284.935 854.805
Potassium (mg) 44.023 66.875 0.0 64.64 101.355 70.08 77.905 121.515 3.82 0.48 3.489 554.182 1662.546
Sodium (mg) 45.995 1.25 25.259 664.32 37.539 1.92 23.971 26.202 0.2 2325.48 0.148 3152.282 9456.846
Zinc (mg) 0.36 0.44 0.06 0.22 0.7 0.08 0.04 0.09 0.01 0.01 0.01 2.03 6.09
Copper (mg) 0.033 0.088 0.063 0.018 0.027 0.019 0.012 0.019 0.002 0.002 0.003 0.285 0.855
Manganese (mg) 0.013 0.425 0.0 0.035 0.011 0.062 0.03 0.053 0.007 0.006 0.015 0.658 1.974
Selenium (mcg) 10.4 21.2 0.0 0.8 7.7 0.2 0.1 0.0 0.0 0.0 0.1 40.7 122.1
Vitamin A, IU (IU) 159.996 0.0 0.0 49.28 75.078 0.96 134.535 6343.825 12.512 0.0 0.078 6776.264 20328.792
Retinol (mcg) 45.666 0.0 0.0 4.32 21.987 0.0 0.0 0.0 0.0 0.0 0.0 71.973 215.919
Vitamin A, RAE (mcg_RAE) 45.995 0.0 0.0 6.08 22.523 0.0 6.592 317.077 0.624 0.0 0.0 398.891 1196.673
Beta Carotene (mcg) 3.285 0.0 0.0 н/д 0.0 0.48 80.901 3146.091 н/д 0.0 0.044 3230.801 9692.403
Vitamin E (mg) 0.32 0.04 0.0 н/д 0.16 0.01 0.08 0.25 н/д 0.0 0.0 0.86 2.58
Vitamin D (IU) 11.499 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 11.499 34.497
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.38 н/д 0.0 0.0 0.38 1.14
Lutein + zeaxanthin (mcg) 108.745 11.25 0.0 н/д 0.0 1.92 84.796 97.212 н/д 0.0 0.139 304.062 912.186
Tocopherol, beta (mg) 0.01 0.04 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.05 0.15
Tocopherol, gamma (mg) 0.16 0.24 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.4 1.2
Tocopherol, delta (mg) 0.01 0.01 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.9 3.6 0.9 2.2 0.2 0.0 0.3 8.2 24.6
Thiamin (mg) 0.023 0.494 0.0 0.04 0.032 0.024 0.006 0.027 0.002 0.0 0.002 0.649 1.947
Riboflavin (mg) 0.158 0.306 0.0 0.101 0.064 0.014 0.018 0.023 0.002 0.0 0.001 0.687 2.061
Niacin (mg) 0.023 3.688 0.0 0.643 3.647 0.058 0.096 0.372 0.004 0.0 0.006 8.536 25.608
Pantothenic acid (mg) 0.473 0.275 0.0 0.206 0.488 0.058 0.075 0.103 н/д 0.0 0.005 1.683 5.049
Vitamin B-6 (mg) 0.046 0.025 0.0 0.032 0.188 0.058 0.021 0.053 0.007 0.0 0.011 0.44 1.32
Folate (mcg) 15.441 114.375 0.0 20.0 3.218 9.12 10.787 7.215 1.228 0.0 0.026 181.41 544.23
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.08 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.67 2.01
Choline (mg) 82.5 6.5 0.0 н/д 32.0 2.9 1.8 3.3 н/д 0.0 0.2 129.3 387.9
Folic acid (mcg) 0.0 96.25 0.0 2.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.81 296.43
Tryptophan (g) 0.056 0.081 н/д н/д 0.113 0.005 0.003 0.004 н/д 0.0 0.001 0.262 0.786
Threonine (g) 0.184 0.175 н/д н/д 0.413 0.01 0.006 0.072 н/д 0.0 0.001 0.861 2.583
Isoleucine (g) 0.22 0.225 н/д н/д 0.493 0.005 0.006 0.03 н/д 0.0 0.002 0.982 2.946
Leucine (g) 0.358 0.444 н/д н/д 0.724 0.014 0.009 0.038 н/д 0.0 0.003 1.59 4.77
Lysine (g) 0.299 0.144 н/д н/д 0.81 0.019 0.009 0.038 н/д 0.0 0.002 1.321 3.963
Methionine (g) 0.125 0.113 н/д н/д 0.263 0.0 0.003 0.008 н/д 0.0 0.001 0.511 1.533
Cystine (g) 0.089 0.138 н/д н/д 0.134 0.0 0.0 0.03 н/д 0.0 0.001 0.391 1.173
Phenylalanine (g) 0.223 0.325 н/д н/д 0.386 0.014 0.006 0.023 н/д 0.0 0.002 0.979 2.937
Tyrosine (g) 0.164 0.194 н/д н/д 0.322 0.005 0.003 0.015 н/д 0.0 0.001 0.703 2.109
Valine (g) 0.283 0.263 н/д н/д 0.483 0.01 0.009 0.027 н/д 0.0 0.003 1.075 3.225
Arginine (g) 0.269 0.263 н/д н/д 0.627 0.048 0.006 0.034 н/д 0.0 0.005 1.253 3.759
Histidine (g) 0.102 0.144 н/д н/д 0.29 0.005 0.003 0.015 н/д 0.0 0.001 0.559 1.677
Alanine (g) 0.243 0.206 н/д н/д 0.585 0.01 0.006 0.042 н/д 0.0 0.001 1.092 3.276
Aspartic acid (g) 0.437 0.275 н/д н/д 0.89 0.043 0.036 0.072 н/д 0.0 0.004 1.758 5.274
Glutamic acid (g) 0.552 2.175 н/д н/д 1.453 0.125 0.027 0.141 н/д 0.0 0.007 4.48 13.44
Glycine (g) 0.141 0.231 н/д н/д 0.654 0.014 0.006 0.019 н/д 0.0 0.002 1.068 3.204
Proline (g) 0.168 0.75 н/д н/д 0.488 0.005 0.006 0.019 н/д 0.0 0.001 1.436 4.308
Serine (g) 0.319 0.325 н/д н/д 0.354 0.01 0.006 0.019 н/д 0.0 0.002 1.034 3.102
Cholesterol (mg) 138.97 0.0 0.0 3.04 40.22 0.0 0.0 0.0 0.0 0.0 0.0 182.23 546.69
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.018 0.1 0.0 0.467 2.311 0.019 0.012 0.015 0.029 0.0 0.001 3.974 11.922
Phytosterols (mg) н/д н/д н/д н/д н/д 7.2 1.798 н/д 0.232 0.0 н/д 9.23 27.69
Monounsaturated Fat (g) 1.252 0.056 0.0 0.744 3.346 0.005 0.009 0.004 0.012 0.0 0.0 5.428 16.284
Polyunsaturated (g) 0.447 0.256 0.0 0.301 1.732 0.01 0.024 0.046 0.009 0.0 0.002 2.827 8.481