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Рецепт Flatman Family Beans And Ham Crockpot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chicken soup base or possibly buillon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		beans
113.4g 		water
395.0g 		ham
157.73g 		celery
29.96g 		onion
48.0g 		carrots
18.99g 		salt
2.0g 		bouillon
3.33g 		pepper
0.21g 		dill weed
0.09g 		caraway
0.19g 		garlic
0.87g 		Всего в порции Всего в рецепте
Protein (g) 44.88 0.0 27.51 0.21 0.53 0.18 0.0 0.04 0.0 0.02 0.04 0.06 73.45 220.35
Total Fat (g) 24.52 0.0 9.72 0.05 0.05 0.05 0.0 0.01 0.0 0.0 0.03 0.0 34.42 103.26
Carbohydrates (g) 37.1 0.0 1.09 0.89 4.48 1.82 0.0 0.0 0.01 0.05 0.09 0.29 45.83 137.49
Ash (g) 5.99 0.4 5.19 0.22 0.17 0.18 2.0 н/д 0.0 0.01 0.01 0.01 14.18 42.54
Calories (kcal) 511.434 0.0 209.776 4.794 19.2 7.785 0.0 0.233 0.066 0.219 0.622 1.296 755.426 2266.278
Starch (g) н/д н/д н/д 0.0 0.0 0.27 н/д н/д 0.0 н/д н/д н/д 0.27 0.81
Sucrose (g) н/д н/д н/д 0.03 0.48 0.68 н/д н/д 0.0 н/д н/д н/д 1.19 3.57
Glucose (dextrose) (g) н/д н/д н/д 0.16 0.95 0.11 н/д н/д 0.0 н/д н/д н/д 1.23 3.69
Fructose (g) н/д н/д н/д 0.15 0.62 0.1 н/д н/д 0.0 н/д н/д н/д 0.88 2.64
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.91 394.61 114.23 28.59 42.77 16.76 0.0 3.25 0.2 0.01 0.02 0.51 601.85 1805.55
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 н/д 0.55 2.04 0.9 0.0 0.0 0.01 н/д 0.0 0.01 3.5 10.5
Galactose (g) н/д н/д н/д 0.2 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.2 0.6
Dietary Fiber (g) 9.2 0.0 0.0 0.5 0.8 0.5 0.0 0.0 0.0 0.0 0.1 0.0 11.1 33.3
Calcium (mg) 158.76 11.85 11.041 11.985 11.04 6.266 0.48 0.2 0.015 1.546 1.286 1.575 216.044 648.132
Iron (mg) 4.48 0.0 1.69 0.06 0.1 0.06 0.01 0.01 0.0 0.04 0.03 0.01 6.49 19.47
Magnesium (mg) 258.552 3.95 31.545 3.296 4.8 2.278 0.02 0.067 0.026 0.391 0.482 0.218 305.624 916.872
Phosphorus (mg) 735.966 0.0 438.48 7.191 13.92 6.645 0.0 0.433 0.055 0.471 1.06 1.331 1205.553 3616.659
Potassium (mg) 1546.776 0.0 429.017 77.905 70.08 60.757 0.16 1.8 0.45 2.867 2.522 3.489 2195.822 6587.466
Sodium (mg) 2.268 15.8 1908.493 23.971 1.92 13.101 775.16 10.867 0.009 0.18 0.032 0.148 2751.947 8255.841
Zinc (mg) 5.41 0.04 3.63 0.04 0.08 0.05 0.0 0.0 0.0 0.0 0.01 0.01 9.27 27.81
Copper (mg) 1.225 0.04 0.173 0.012 0.019 0.009 0.001 0.0 0.0 0.0 0.002 0.003 1.484 4.452
Manganese (mg) 2.472 0.0 0.047 0.03 0.062 0.027 0.002 н/д 0.0 0.003 0.002 0.015 2.661 7.983
Selenium (mcg) 21.9 0.0 25.9 0.1 0.2 0.0 0.0 0.0 0.0 н/д 0.0 0.1 48.3 144.9
Vitamin A, IU (IU) 0.0 0.0 7.886 134.535 0.96 3171.913 0.0 н/д 6.675 5.07 0.678 0.078 3327.795 9983.385
Retinol (mcg) 0.0 0.0 3.155 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.155 9.465
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.155 6.592 0.0 158.539 0.0 0.0 0.335 0.254 0.034 0.0 168.907 506.721
Beta Carotene (mcg) н/д 0.0 н/д 80.901 0.48 1573.045 0.0 0.0 3.462 н/д 0.353 0.044 1658.285 4974.855
Vitamin E (mg) н/д 0.0 н/д 0.08 0.01 0.13 0.0 0.0 0.0 н/д 0.0 0.0 0.22 0.66
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.19 0.0 0.0 0.0 н/д 0.011 0.0 0.201 0.603
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 84.796 1.92 48.606 0.0 0.0 0.109 н/д 0.383 0.139 135.953 407.859
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.2 0.0 35.8 0.9 3.6 1.1 0.0 0.0 0.3 0.0 0.0 0.3 47.2 141.6
Thiamin (mg) 0.488 0.0 0.836 0.006 0.024 0.013 0.0 0.0 0.0 0.0 0.001 0.002 1.37 4.11
Riboflavin (mg) 0.862 0.0 0.3 0.018 0.014 0.011 0.0 0.001 0.0 0.0 0.001 0.001 1.208 3.624
Niacin (mg) 1.202 0.0 3.99 0.096 0.058 0.186 0.0 0.026 0.002 0.002 0.007 0.006 5.575 16.725
Pantothenic acid (mg) 0.533 0.0 1.041 0.075 0.058 0.051 0.0 н/д 0.001 н/д н/д 0.005 1.764 5.292
Vitamin B-6 (mg) 0.261 0.0 0.363 0.021 0.058 0.027 0.0 0.0 0.001 0.001 0.001 0.011 0.743 2.229
Folate (mcg) 232.47 0.0 6.309 10.787 9.12 3.607 0.0 0.067 0.098 н/д 0.019 0.026 262.503 787.509
Vitamin B-12 (mcg) 0.0 0.0 1.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.07 3.21
Choline (mg) н/д 0.0 н/д 1.8 2.9 1.7 0.0 0.1 0.0 н/д 0.0 0.2 6.8 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.658 н/д н/д 0.003 0.005 0.002 0.0 н/д 0.0 н/д 0.0 0.001 0.668 2.004
Threonine (g) 1.95 н/д н/д 0.006 0.01 0.036 0.0 н/д 0.0 н/д 0.001 0.001 2.005 6.015
Isoleucine (g) 2.177 н/д н/д 0.006 0.005 0.015 0.0 н/д 0.0 н/д 0.002 0.002 2.207 6.621
Leucine (g) 3.651 н/д н/д 0.009 0.014 0.019 0.0 н/д 0.0 н/д 0.002 0.003 3.699 11.097
Lysine (g) 2.982 н/д н/д 0.009 0.019 0.019 0.0 н/д 0.0 н/д 0.002 0.002 3.034 9.102
Methionine (g) 0.601 н/д н/д 0.003 0.0 0.004 0.0 н/д 0.0 н/д 0.001 0.001 0.609 1.827
Cystine (g) 0.726 н/д н/д 0.0 0.0 0.015 0.0 н/д 0.0 н/д 0.001 0.001 0.742 2.226
Phenylalanine (g) 2.347 н/д н/д 0.006 0.014 0.011 0.0 н/д 0.0 н/д 0.002 0.002 2.382 7.146
Tyrosine (g) 1.701 н/д н/д 0.003 0.005 0.008 0.0 н/д 0.0 н/д 0.001 0.001 1.718 5.154
Valine (g) 2.245 н/д н/д 0.009 0.01 0.013 0.0 н/д 0.0 н/д 0.002 0.003 2.282 6.846
Arginine (g) 3.481 н/д н/д 0.006 0.048 0.017 0.0 н/д 0.0 н/д 0.002 0.005 3.56 10.68
Histidine (g) 1.213 н/д н/д 0.003 0.005 0.008 0.0 н/д 0.0 н/д 0.001 0.001 1.231 3.693
Alanine (g) 2.121 н/д н/д 0.006 0.01 0.021 0.0 н/д 0.0 н/д 0.002 0.001 2.16 6.48
Aspartic acid (g) 5.647 н/д н/д 0.036 0.043 0.036 0.0 н/д 0.001 н/д 0.004 0.004 5.771 17.313
Glutamic acid (g) 8.698 н/д н/д 0.027 0.125 0.07 0.0 н/д 0.0 н/д 0.006 0.007 8.933 26.799
Glycine (g) 2.075 н/д н/д 0.006 0.014 0.009 0.0 н/д 0.0 н/д 0.002 0.002 2.109 6.327
Proline (g) 2.631 н/д н/д 0.006 0.005 0.009 0.0 н/д 0.0 н/д 0.002 0.001 2.654 7.962
Serine (g) 2.597 н/д н/д 0.006 0.01 0.009 0.0 н/д 0.0 н/д 0.002 0.002 2.625 7.875
Cholesterol (mg) 0.0 0.0 111.986 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.986 335.958
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.549 0.0 2.634 0.012 0.019 0.008 0.0 0.004 0.0 0.0 0.001 0.001 6.228 18.684
Phytosterols (mg) н/д н/д н/д 1.798 7.2 н/д 0.0 н/д н/д н/д 0.142 н/д 9.14 27.42
Monounsaturated Fat (g) 5.421 0.0 4.196 0.009 0.005 0.002 0.0 0.003 0.0 н/д 0.013 0.0 9.648 28.944
Polyunsaturated (g) 13.846 0.0 1.23 0.024 0.01 0.023 0.0 0.0 0.0 н/д 0.006 0.002 15.142 45.426