Рецепт Flathead With Zucchini And Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb flathead fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
93.1g 		water
14.81g 		margarine
7.0g 		wine
29.5g 		shallots
2.2g 		butter
3.55g 		yogurt
61.25g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 1.13 0.0 0.01 0.02 0.06 0.03 2.13 1.38 4.75 19.0
Total Fat (g) 0.17 0.0 5.65 0.0 0.0 2.88 1.99 1.09 11.78 47.12
Carbohydrates (g) 3.12 0.0 0.05 0.8 0.37 0.0 2.85 0.08 7.28 29.12
Ash (g) 0.58 0.01 0.13 0.07 0.02 0.07 0.44 0.09 1.43 5.72
Calories (kcal) 14.896 0.0 50.19 24.485 1.584 25.454 37.363 15.73 169.701 678.804
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д н/д н/д н/д 0.01 0.04 0.16
Glucose (dextrose) (g) 0.7 н/д н/д н/д н/д н/д н/д 0.02 0.72 2.88
Fructose (g) 0.88 н/д н/д н/д н/д н/д н/д 0.01 0.9 3.6
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 3.1 н/д 0.0 0.0 0.0 3.1 12.4
Water (g) 88.11 14.8 1.16 25.54 1.76 0.56 53.84 8.34 194.11 776.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.0 0.0 0.23 н/д 0.0 2.85 0.08 4.78 19.12
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 1.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 13.965 0.444 0.21 2.36 0.814 0.852 74.113 5.83 98.588 394.352
Iron (mg) 0.33 0.0 0.0 0.11 0.03 0.0 0.03 0.2 0.7 2.8
Magnesium (mg) 15.827 0.148 0.21 3.245 0.462 0.071 7.35 1.32 28.633 114.532
Phosphorus (mg) 35.378 0.0 0.35 5.9 1.32 0.852 58.188 21.01 122.998 491.992
Potassium (mg) 243.922 0.0 1.26 29.205 7.348 0.852 94.938 14.74 392.265 1569.06
Sodium (mg) 9.31 0.593 66.01 1.475 0.264 20.448 28.175 15.4 141.675 566.7
Zinc (mg) 0.27 0.0 0.0 0.04 0.01 0.0 0.36 0.12 0.81 3.24
Copper (mg) 0.047 0.001 0.0 0.003 0.002 0.0 0.006 0.011 0.07 0.28
Manganese (mg) 0.168 0.0 н/д 0.035 0.006 0.0 0.0 0.004 0.214 0.856
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 1.3 3.5 5.1 20.4
Vitamin A, IU (IU) 186.2 0.0 249.97 0.0 26.18 88.715 60.638 53.57 665.272 2661.088
Retinol (mcg) 0.0 0.0 53.76 0.0 0.0 23.821 16.538 15.29 109.408 437.632
Vitamin A, RAE (mcg_RAE) 9.31 0.0 57.33 0.0 1.32 24.282 16.538 15.4 124.18 496.72
Beta Carotene (mcg) 111.72 0.0 42.7 0.0 н/д 5.609 3.063 1.1 164.192 656.768
Vitamin E (mg) 0.11 0.0 0.63 0.0 н/д 0.08 0.04 0.11 0.97 3.88
Vitamin D (IU) н/д 0.0 н/д н/д н/д 1.988 н/д 3.85 5.838 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1978.375 0.0 0.0 0.0 н/д 0.0 0.0 36.41 2014.785 8059.14
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.06 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 15.8 0.0 0.0 0.0 0.2 0.0 0.3 0.0 16.3 65.2
Thiamin (mg) 0.047 0.0 0.001 0.003 0.001 0.0 0.018 0.008 0.078 0.312
Riboflavin (mg) 0.13 0.0 0.003 0.006 0.0 0.001 0.086 0.053 0.279 1.116
Niacin (mg) 0.456 0.0 0.001 0.05 0.004 0.001 0.049 0.008 0.57 2.28
Pantothenic acid (mg) 0.149 0.0 0.0 0.012 0.006 0.004 0.239 0.158 0.568 2.272
Vitamin B-6 (mg) 0.205 0.0 0.001 0.015 0.008 0.0 0.018 0.015 0.262 1.048
Folate (mcg) 26.999 0.0 0.07 0.295 0.748 0.107 4.288 5.17 37.676 150.704
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 н/д 0.01 0.23 0.14 0.38 1.52
Choline (mg) 8.8 0.0 0.9 1.5 н/д 0.7 9.3 27.6 48.8 195.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 н/д н/д н/д 0.001 0.0 0.012 0.019 0.041 0.164
Threonine (g) 0.028 н/д н/д н/д 0.002 0.001 0.086 0.062 0.179 0.716
Isoleucine (g) 0.037 н/д н/д н/д 0.002 0.002 0.116 0.074 0.232 0.928
Leucine (g) 0.065 н/д н/д н/д 0.003 0.003 0.214 0.12 0.406 1.624
Lysine (g) 0.065 н/д н/д н/д 0.003 0.002 0.19 0.1 0.36 1.44
Methionine (g) 0.019 н/д н/д н/д 0.001 0.001 0.061 0.042 0.123 0.492
Cystine (g) 0.009 н/д н/д н/д н/д 0.0 0.018 0.03 0.058 0.232
Phenylalanine (g) 0.037 н/д н/д н/д 0.002 0.001 0.116 0.075 0.232 0.928
Tyrosine (g) 0.028 н/д н/д н/д 0.002 0.001 0.11 0.055 0.196 0.784
Valine (g) 0.047 н/д н/д н/д 0.002 0.002 0.178 0.095 0.323 1.292
Arginine (g) 0.047 н/д н/д н/д 0.004 0.001 0.061 0.09 0.203 0.812
Histidine (g) 0.028 н/д н/д н/д 0.001 0.001 0.055 0.034 0.119 0.476
Alanine (g) 0.056 н/д н/д н/д 0.002 0.001 0.092 0.081 0.233 0.932
Aspartic acid (g) 0.14 н/д н/д н/д 0.005 0.002 0.172 0.146 0.465 1.86
Glutamic acid (g) 0.121 н/д н/д н/д 0.011 0.006 0.417 0.185 0.74 2.96
Glycine (g) 0.047 н/д н/д н/д 0.003 0.001 0.049 0.047 0.146 0.584
Proline (g) 0.037 н/д н/д н/д 0.004 0.003 0.251 0.056 0.351 1.404
Serine (g) 0.047 н/д н/д н/д 0.002 0.002 0.135 0.107 0.292 1.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 7.963 46.53 62.125 248.5
Trans Fat (g) н/д н/д 1.042 н/д н/д н/д н/д н/д 1.042 4.168
Saturated Fat (g) 0.037 0.0 1.063 0.0 0.0 1.824 1.286 0.341 4.552 18.208
Phytosterols (mg) н/д н/д н/д н/д 0.11 н/д н/д н/д 0.11 0.44
Monounsaturated Fat (g) 0.009 0.0 2.722 0.0 0.0 0.746 0.545 0.419 4.442 17.768
Polyunsaturated (g) 0.074 0.0 1.701 0.0 0.001 0.108 0.055 0.15 2.089 8.356