Рецепт Flathead Tail In Pepper And Mustard Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 340.19g	cabbage 136.08g	butter 28.35g	spring onions 96.0g	bacon 85.05g	onion 139.02g	garlic 2.61g	cream 101.44g	mustard 60.0g	Всего в порции	Всего в рецепте
Protein (g)	6.87	1.74	0.24	1.76	9.87	1.11	0.17	2.74	2.62	27.12	27.12
Total Fat (g)	0.31	0.14	22.99	0.18	38.31	0.11	0.01	19.59	2.41	84.04	84.04
Carbohydrates (g)	59.43	7.89	0.02	7.05	0.56	10.5	0.86	3.71	3.2	93.22	93.22
Ash (g)	3.67	0.87	0.6	0.78	2.13	0.47	0.04	0.59	2.18	11.34	11.34
Calories (kcal)	261.948	34.02	203.27	30.72	389.529	44.486	3.889	197.808	40.2	1205.87	1205.87
Starch (g)	52.53	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.38	52.9	52.9
Sucrose (g)	0.58	0.11	н/д	н/д	н/д	1.0	н/д	н/д	0.13	1.82	1.82
Glucose (dextrose) (g)	1.12	2.27	н/д	н/д	н/д	3.14	н/д	н/д	0.28	6.81	6.81
Fructose (g)	0.92	1.97	н/д	н/д	н/д	2.81	н/д	н/д	0.11	5.81	5.81
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.03	н/д	н/д	0.0	0.03	0.03
Maltose (g)	0.0	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	269.91	125.44	4.5	86.24	34.19	126.84	1.53	74.81	49.59	773.05	773.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.65	4.35	0.02	2.24	0.0	6.98	0.03	0.14	0.52	16.92	16.92
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	7.5	3.4	0.0	2.5	0.0	1.3	0.1	0.0	2.0	16.7	16.7
Calcium (mg)	40.823	54.432	6.804	69.12	5.103	27.804	4.724	97.382	34.8	340.993	340.993
Iron (mg)	2.65	0.64	0.01	1.42	0.41	0.36	0.04	0.04	0.91	6.48	6.48
Magnesium (mg)	78.244	16.33	0.567	19.2	10.206	12.512	0.653	9.13	29.4	176.241	176.241
Phosphorus (mg)	193.91	35.381	6.804	35.52	159.894	37.535	3.993	81.152	63.6	617.789	617.789
Potassium (mg)	1432.21	231.336	6.804	264.96	176.904	165.434	10.466	123.757	82.8	2494.671	2494.671
Sodium (mg)	20.412	24.494	163.296	15.36	708.467	11.122	0.444	40.576	681.0	1665.17	1665.17
Zinc (mg)	0.99	0.24	0.03	0.37	1.0	0.18	0.03	0.27	0.38	3.5	3.5
Copper (mg)	0.374	0.027	0.0	0.077	0.06	0.083	0.008	0.01	0.054	0.693	0.693
Manganese (mg)	0.51	0.218	0.0	0.154	0.017	0.111	0.044	0.0	0.252	1.305	1.305
Selenium (mcg)	1.0	0.4	0.3	0.6	17.2	0.7	0.4	0.6	19.7	40.9	40.9
Vitamin A, IU (IU)	6.804	133.358	708.467	957.12	31.469	1.39	0.235	665.446	42.6	2546.889	2546.889
Retinol (mcg)	0.0	0.0	190.229	0.0	9.356	н/д	0.0	180.563	0.0	380.147	380.147
Vitamin A, RAE (mcg_RAE)	0.0	6.804	193.914	48.0	9.356	0.0	0.0	183.606	2.4	444.08	444.08
Beta Carotene (mcg)	3.402	57.154	44.793	574.08	0.0	1.39	0.131	37.533	17.4	735.882	735.882
Vitamin E (mg)	0.03	0.2	0.66	0.53	0.23	0.03	0.0	0.56	0.22	2.46	2.46
Vitamin D (IU)	н/д	н/д	15.876	н/д	н/д	н/д	н/д	н/д	н/д	15.876	15.876
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.215	40.824	0.0	1091.52	0.0	8.341	0.418	0.0	10.8	1179.118	1179.118
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.02	0.0	н/д	н/д	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.07	0.0	н/д	н/д	1.23	1.3	1.3
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.05	0.05	0.05
Vitamin C (mg)	67.0	49.8	0.0	18.0	0.0	6.7	0.8	0.8	0.9	144.1	144.1
Thiamin (mg)	0.272	0.082	0.003	0.058	0.238	0.056	0.005	0.03	0.204	0.948	0.948
Riboflavin (mg)	0.102	0.054	0.009	0.077	0.094	0.028	0.003	0.152	0.018	0.536	0.536
Niacin (mg)	3.572	0.313	0.011	0.509	3.257	0.181	0.018	0.061	0.312	8.234	8.234
Pantothenic acid (mg)	1.021	0.286	0.031	0.077	0.442	0.139	0.016	0.284	0.18	2.475	2.475
Vitamin B-6 (mg)	1.021	0.163	0.0	0.058	0.179	0.181	0.032	0.03	0.036	1.7	1.7
Folate (mcg)	54.431	58.514	0.851	61.44	1.701	31.975	0.078	2.029	4.2	215.218	215.218
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	0.59	н/д	0.0	0.22	0.0	0.86	0.86
Choline (mg)	41.2	14.6	5.3	5.5	39.6	7.6	0.6	17.0	13.4	144.9	144.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.102	0.014	0.003	0.019	0.085	0.014	0.002	0.041	0.006	0.285	0.285
Threonine (g)	0.272	0.054	0.011	0.067	0.383	0.028	0.004	0.122	0.102	1.044	1.044
Isoleucine (g)	0.272	0.041	0.014	0.077	0.459	0.014	0.006	0.162	0.09	1.135	1.135
Leucine (g)	0.408	0.054	0.023	0.106	0.765	0.042	0.008	0.264	0.18	1.85	1.85
Lysine (g)	0.442	0.054	0.02	0.086	0.816	0.042	0.007	0.213	0.162	1.843	1.843
Methionine (g)	0.102	0.014	0.006	0.019	0.221	0.014	0.002	0.071	0.048	0.497	0.497
Cystine (g)	0.102	0.014	0.003	н/д	0.111	0.014	0.002	0.03	0.048	0.323	0.323
Phenylalanine (g)	0.306	0.041	0.011	0.058	0.391	0.028	0.005	0.132	0.102	1.074	1.074
Tyrosine (g)	0.272	0.027	0.011	0.048	0.306	0.014	0.002	0.132	0.084	0.897	0.897
Valine (g)	0.408	0.054	0.017	0.077	0.527	0.028	0.008	0.183	0.12	1.422	1.422
Arginine (g)	0.34	0.109	0.009	0.125	0.638	0.153	0.016	0.101	0.156	1.647	1.647
Histidine (g)	0.17	0.027	0.006	0.029	0.374	0.014	0.003	0.071	0.072	0.766	0.766
Alanine (g)	0.204	0.054	0.009	0.077	0.629	0.028	0.003	0.091	0.102	1.198	1.198
Aspartic acid (g)	1.735	0.163	0.017	0.163	0.927	0.097	0.013	0.213	0.24	3.569	3.569
Glutamic acid (g)	1.191	0.395	0.051	0.365	1.454	0.25	0.021	0.578	0.45	4.755	4.755
Glycine (g)	0.204	0.041	0.006	0.086	0.689	0.028	0.005	0.061	0.144	1.264	1.264
Proline (g)	0.238	0.068	0.023	0.115	0.544	0.028	0.003	0.264	0.222	1.505	1.505
Serine (g)	0.306	0.068	0.014	0.077	0.374	0.028	0.005	0.152	0.126	1.15	1.15
Cholesterol (mg)	0.0	0.0	60.953	0.0	57.834	0.0	0.0	66.95	0.0	185.737	185.737
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.006	0.006	0.006
Saturated Fat (g)	0.102	0.041	14.563	0.029	12.749	н/д	0.002	12.193	0.15	39.83	39.83
Phytosterols (mg)	17.01	14.969	н/д	н/д	н/д	н/д	н/д	н/д	н/д	31.978	31.978
Monounsaturated Fat (g)	0.0	0.027	5.959	0.029	17.053	н/д	0.0	5.66	1.578	30.306	30.306
Polyunsaturated (g)	0.136	0.027	0.862	0.067	4.278	н/д	0.007	0.73	0.57	6.677	6.677