Рецепт Flathead Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Flathead, (450g)
2 x Talbespoons, (2x15ml spoon) sunflower oil
1 med -size onion, peeled and minced
4 ounce Mangetout peas, topped and tailed (100g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon
7.69g 		parsley
0.9g 		tomatoes
134.68g 		celery
17.8g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.03 1.19 0.12 0.08 1.5 6.0
Total Fat (g) 0.02 0.01 0.27 0.03 0.02 0.35 1.4
Carbohydrates (g) 0.72 0.06 5.28 0.53 0.72 7.3 29.2
Ash (g) 0.02 0.02 0.67 0.13 0.02 0.87 3.48
Calories (kcal) 2.229 0.325 24.242 2.848 2.229 31.873 127.492
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.02 н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 1.68 0.1 н/д 1.78 7.12
Fructose (g) н/д н/д 1.85 0.09 н/д 1.94 7.76
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 0.79 127.27 16.99 6.84 158.73 634.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.01 3.54 0.33 0.19 4.26 17.04
Galactose (g) н/д н/д 0.0 0.12 н/д 0.12 0.48
Dietary Fiber (g) 0.2 0.0 1.6 0.3 0.2 2.4 9.6
Calcium (mg) 1.998 1.245 13.468 7.12 1.998 25.83 103.32
Iron (mg) 0.05 0.06 0.36 0.04 0.05 0.55 2.2
Magnesium (mg) 0.615 0.451 14.815 1.958 0.615 18.454 73.816
Phosphorus (mg) 1.23 0.523 32.323 4.272 1.23 39.578 158.312
Potassium (mg) 10.605 5.0 319.192 46.28 10.605 391.682 1566.728
Sodium (mg) 0.154 0.505 6.734 14.24 0.154 21.787 87.148
Zinc (mg) 0.0 0.01 0.23 0.02 0.0 0.27 1.08
Copper (mg) 0.003 0.001 0.081 0.007 0.003 0.095 0.38
Manganese (mg) 0.002 0.001 0.148 0.018 0.002 0.172 0.688
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 1.691 76.027 1121.884 79.922 1.691 1281.214 5124.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.077 3.8 56.566 3.916 0.077 64.435 257.74
Beta Carotene (mcg) 0.231 45.612 604.713 48.06 0.231 698.847 2795.388
Vitamin E (mg) 0.01 0.01 0.73 0.05 0.01 0.81 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 3465.316 0.0 0.0 3465.316 13861.264
Lutein + zeaxanthin (mcg) 0.845 50.188 165.656 50.374 0.845 267.909 1071.636
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.16 0.0 н/д 0.17 0.68
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.1 1.2 17.1 0.6 4.1 27.0 108.0
Thiamin (mg) 0.003 0.001 0.054 0.004 0.003 0.064 0.256
Riboflavin (mg) 0.002 0.001 0.027 0.011 0.002 0.042 0.168
Niacin (mg) 0.008 0.012 0.795 0.057 0.008 0.879 3.516
Pantothenic acid (mg) 0.015 0.004 0.121 0.045 0.015 0.199 0.796
Vitamin B-6 (mg) 0.006 0.001 0.108 0.012 0.006 0.133 0.532
Folate (mcg) 0.845 1.372 20.202 6.408 0.845 29.673 118.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.1 9.0 1.1 0.4 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.013 0.002 н/д 0.016 0.064
Threonine (g) н/д 0.001 0.04 0.004 н/д 0.045 0.18
Isoleucine (g) н/д 0.001 0.027 0.004 н/д 0.032 0.128
Leucine (g) н/д 0.002 0.04 0.005 н/д 0.048 0.192
Lysine (g) н/д 0.002 0.04 0.005 н/д 0.047 0.188
Methionine (g) н/д 0.0 0.013 0.002 н/д 0.016 0.064
Cystine (g) н/д 0.0 0.013 0.0 н/д 0.014 0.056
Phenylalanine (g) н/д 0.001 0.094 0.004 н/д 0.099 0.396
Tyrosine (g) н/д 0.001 0.013 0.002 н/д 0.016 0.064
Valine (g) н/д 0.002 0.027 0.005 н/д 0.034 0.136
Arginine (g) н/д 0.001 0.027 0.004 н/д 0.032 0.128
Histidine (g) н/д 0.001 0.013 0.002 н/д 0.016 0.064
Alanine (g) н/д 0.002 0.04 0.004 н/д 0.046 0.184
Aspartic acid (g) н/д 0.003 0.189 0.021 н/д 0.213 0.852
Glutamic acid (g) н/д 0.002 0.579 0.016 н/д 0.597 2.388
Glycine (g) н/д 0.001 0.027 0.004 н/д 0.032 0.128
Proline (g) н/д 0.002 0.027 0.004 н/д 0.032 0.128
Serine (g) н/д 0.001 0.04 0.004 н/д 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.04 0.007 0.003 0.055 0.22
Phytosterols (mg) н/д 0.045 9.428 1.068 н/д 10.541 42.164
Monounsaturated Fat (g) 0.001 0.003 0.04 0.005 0.001 0.05 0.2
Polyunsaturated (g) 0.007 0.001 0.108 0.014 0.007 0.137 0.548