Рецепт Flathead Kebabs With Pesto Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pancetta 21.25g	courgettes 93.1g	onion 15.54g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.39	1.13	0.12	н/д	5.64	22.56
Total Fat (g)	1.48	0.17	0.01	н/д	1.66	6.64
Carbohydrates (g)	0.36	3.12	1.17	н/д	4.65	18.6
Ash (g)	0.81	0.58	0.05	н/д	1.44	5.76
Calories (kcal)	33.363	14.896	4.973	н/д	53.231	212.924
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	0.11	н/д	0.14	0.56
Glucose (dextrose) (g)	н/д	0.7	0.35	н/д	1.05	4.2
Fructose (g)	н/д	0.88	0.31	н/д	1.2	4.8
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	14.22	88.11	14.18	н/д	116.51	466.04
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.61	0.78	н/д	2.39	9.56
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.1	н/д	1.2	4.8
Calcium (mg)	1.7	13.965	3.108	н/д	18.773	75.092
Iron (mg)	0.14	0.33	0.04	н/д	0.51	2.04
Magnesium (mg)	3.613	15.827	1.399	н/д	20.838	83.352
Phosphorus (mg)	51.638	35.378	4.196	н/д	91.211	364.844
Potassium (mg)	73.1	243.922	18.493	н/д	335.515	1342.06
Sodium (mg)	299.413	9.31	1.243	н/д	309.966	1239.864
Zinc (mg)	0.3	0.27	0.02	н/д	0.59	2.36
Copper (mg)	0.011	0.047	0.009	н/д	0.066	0.264
Manganese (mg)	0.004	0.168	0.012	н/д	0.184	0.736
Selenium (mcg)	5.3	0.2	0.1	н/д	5.6	22.4
Vitamin A, IU (IU)	0.0	186.2	0.155	н/д	186.355	745.42
Retinol (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	9.31	0.0	н/д	9.31	37.24
Beta Carotene (mcg)	0.0	111.72	0.155	н/д	111.875	447.5
Vitamin E (mg)	0.04	0.11	0.0	н/д	0.16	0.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1978.375	0.932	н/д	1979.307	7917.228
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	15.8	0.7	н/д	16.6	66.4
Thiamin (mg)	0.159	0.047	0.006	н/д	0.212	0.848
Riboflavin (mg)	0.036	0.13	0.003	н/д	0.17	0.68
Niacin (mg)	1.324	0.456	0.02	н/д	1.8	7.2
Pantothenic acid (mg)	0.111	0.149	0.016	н/д	0.275	1.1
Vitamin B-6 (mg)	0.083	0.205	0.02	н/д	0.308	1.232
Folate (mcg)	0.85	26.999	3.574	н/д	31.423	125.692
Vitamin B-12 (mcg)	0.14	0.0	н/д	н/д	0.14	0.56
Choline (mg)	14.6	8.8	0.9	н/д	24.3	97.2
Folic acid (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.045	0.009	0.002	н/д	0.055	0.22
Threonine (g)	0.176	0.028	0.003	н/д	0.207	0.828
Isoleucine (g)	0.166	0.037	0.002	н/д	0.205	0.82
Leucine (g)	0.308	0.065	0.005	н/д	0.378	1.512
Lysine (g)	0.346	0.065	0.005	н/д	0.416	1.664
Methionine (g)	0.119	0.019	0.002	н/д	0.139	0.556
Cystine (g)	0.055	0.009	0.002	н/д	0.066	0.264
Phenylalanine (g)	0.142	0.037	0.003	н/д	0.183	0.732
Tyrosine (g)	0.132	0.028	0.002	н/д	0.161	0.644
Valine (g)	0.174	0.047	0.003	н/д	0.224	0.896
Arginine (g)	0.24	0.047	0.017	н/д	0.304	1.216
Histidine (g)	0.159	0.028	0.002	н/д	0.189	0.756
Alanine (g)	0.223	0.056	0.003	н/д	0.282	1.128
Aspartic acid (g)	0.366	0.14	0.011	н/д	0.516	2.064
Glutamic acid (g)	0.608	0.121	0.028	н/д	0.757	3.028
Glycine (g)	0.189	0.047	0.003	н/д	0.239	0.956
Proline (g)	0.164	0.037	0.003	н/д	0.204	0.816
Serine (g)	0.166	0.047	0.003	н/д	0.215	0.86
Cholesterol (mg)	10.625	0.0	0.0	н/д	10.625	42.5
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.472	0.037	н/д	н/д	0.509	2.036
Phytosterols (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.669	0.009	н/д	н/д	0.679	2.716
Polyunsaturated (g)	0.134	0.074	н/д	н/д	0.208	0.832