Рецепт Flathead Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb flathead cut 1" pcs
2 tsp Emeril's Essence see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
19.33g 		onions
36.0g 		celery
11.24g 		bell pepper
15.27g 		salt
1.0g 		cayenne
0.08g 		garlic
1.23g 		potatoes
56.7g 		fish stock
122.0g 		corn kernels
30.07g 		half-and-half
60.5g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 2.24 0.4 0.08 0.15 0.0 0.01 0.08 1.15 2.44 0.99 1.79 0.05 9.37 56.22
Total Fat (g) 8.71 0.04 0.02 0.05 0.0 0.01 0.01 0.05 0.73 0.23 6.96 0.01 16.82 100.92
Carbohydrates (g) 0.13 3.36 0.33 0.92 0.0 0.04 0.41 9.91 0.49 7.07 2.6 0.11 25.37 152.22
Ash (g) 0.49 0.13 0.08 0.07 1.0 0.0 0.02 0.61 1.18 0.2 0.41 0.04 4.22 25.32
Calories (kcal) 88.547 14.4 1.798 4.734 0.0 0.239 1.836 43.658 19.52 29.465 78.65 0.65 283.497 1700.982
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 8.75 н/д н/д н/д н/д 8.75 52.5
Sucrose (g) н/д 0.36 0.01 0.0 н/д н/д н/д 0.1 н/д 0.72 н/д н/д 1.19 7.14
Glucose (dextrose) (g) н/д 0.71 0.06 0.3 н/д н/д н/д 0.19 н/д 0.18 н/д н/д 1.43 8.58
Fructose (g) н/д 0.46 0.06 0.35 н/д н/д н/д 0.15 н/д 0.17 н/д н/д 1.19 7.14
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.06 н/д н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 7.77 32.08 10.72 14.08 0.0 0.01 0.72 44.98 117.12 21.58 48.74 1.58 299.4 1796.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.21 0.64 0.0 0.01 0.01 0.44 0.11 1.14 0.1 0.02 4.19 25.14
Galactose (g) н/д 0.0 0.07 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.07 0.42
Dietary Fiber (g) 0.0 0.6 0.2 0.3 0.0 0.0 0.0 1.2 0.0 0.8 0.0 0.1 3.3 19.8
Calcium (mg) 1.16 8.28 4.494 1.069 0.24 0.111 2.231 6.804 36.6 1.203 63.525 2.491 128.208 769.248
Iron (mg) 0.09 0.08 0.02 0.07 0.0 0.01 0.02 0.44 0.26 0.2 0.04 0.11 1.34 8.04
Magnesium (mg) 2.32 3.6 1.236 1.833 0.01 0.114 0.308 13.041 1.22 9.621 6.05 0.903 40.255 241.53
Phosphorus (mg) 36.347 10.44 2.697 3.971 0.0 0.22 1.886 32.318 36.6 26.158 57.475 1.047 209.158 1254.948
Potassium (mg) 40.213 52.56 29.214 32.225 0.08 1.511 4.942 238.702 104.92 88.396 78.65 10.0 681.413 4088.478
Sodium (mg) 161.047 1.44 8.989 0.611 387.58 0.023 0.21 3.402 387.96 1.503 24.805 1.011 978.58 5871.48
Zinc (mg) 0.23 0.06 0.01 0.04 0.0 0.0 0.01 0.16 0.12 0.21 0.31 0.02 1.18 7.08
Copper (mg) 0.014 0.014 0.004 0.003 0.0 0.0 0.004 0.062 0.061 0.015 0.006 0.003 0.187 1.122
Manganese (mg) 0.004 0.047 0.011 0.017 0.001 0.002 0.021 0.085 н/д 0.048 0.0 0.003 0.238 1.428
Selenium (mcg) 3.9 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.9 0.2 1.1 0.0 6.7 40.2
Vitamin A, IU (IU) 7.153 0.72 50.451 478.182 0.0 31.208 0.111 1.134 4.88 73.363 214.17 152.053 1013.424 6080.544
Retinol (mcg) 2.127 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 0.0 57.475 0.0 60.822 364.932
Vitamin A, RAE (mcg_RAE) 2.127 0.0 2.472 23.978 0.0 1.561 0.0 0.0 1.22 3.608 58.685 7.599 101.249 607.494
Beta Carotene (mcg) 0.0 0.36 30.338 248.025 0.0 16.38 0.062 0.567 0.0 18.341 13.31 91.225 418.607 2511.642
Vitamin E (mg) 0.05 0.01 0.03 0.24 0.0 0.02 0.0 0.01 0.18 0.03 0.2 0.01 0.78 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 31.799 7.789 0.0 9.868 0.197 4.536 0.0 269.698 0.0 100.376 425.702 2554.212
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.02 н/д н/д н/д 0.0 н/д 0.05 н/д 0.01 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.3 19.5 0.0 0.1 0.4 11.2 0.0 2.2 0.5 2.4 39.2 235.2
Thiamin (mg) 0.054 0.018 0.002 0.008 0.0 0.0 0.002 0.045 0.0 0.03 0.024 0.002 0.186 1.116
Riboflavin (mg) 0.021 0.011 0.007 0.014 0.0 0.001 0.001 0.017 0.037 0.027 0.091 0.002 0.228 1.368
Niacin (mg) 0.74 0.043 0.036 0.15 0.0 0.007 0.009 0.595 1.671 0.505 0.048 0.024 3.828 22.968
Pantothenic acid (mg) 0.101 0.043 0.028 0.049 0.0 н/д 0.007 0.17 н/д 0.087 0.175 0.007 0.668 4.008
Vitamin B-6 (mg) 0.041 0.043 0.008 0.044 0.0 0.002 0.015 0.17 0.012 0.054 0.024 0.002 0.415 2.49
Folate (mcg) 0.387 6.84 4.045 7.025 0.0 0.08 0.037 9.072 4.88 12.027 1.815 2.744 48.951 293.706
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.2 0.0 0.46 2.76
Choline (mg) 9.0 2.2 0.7 0.9 0.0 0.0 0.3 6.9 11.2 н/д 11.3 0.2 42.7 256.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.004 0.001 0.002 0.0 н/д 0.001 0.017 н/д 0.006 0.024 0.001 0.075 0.45
Threonine (g) 0.087 0.007 0.002 0.006 0.0 н/д 0.002 0.045 н/д 0.039 0.079 0.002 0.27 1.62
Isoleucine (g) 0.104 0.004 0.002 0.003 0.0 н/д 0.003 0.045 н/д 0.039 0.109 0.002 0.312 1.872
Leucine (g) 0.174 0.011 0.003 0.006 0.0 н/д 0.004 0.068 н/д 0.105 0.175 0.004 0.55 3.3
Lysine (g) 0.186 0.014 0.003 0.006 0.0 н/д 0.003 0.074 н/д 0.042 0.145 0.003 0.477 2.862
Methionine (g) 0.05 0.0 0.001 0.002 0.0 н/д 0.001 0.017 н/д 0.021 0.042 0.001 0.135 0.81
Cystine (g) 0.025 0.0 0.0 0.003 0.0 н/д 0.001 0.017 н/д 0.009 0.018 0.0 0.073 0.438
Phenylalanine (g) 0.089 0.011 0.002 0.008 0.0 н/д 0.002 0.051 н/д 0.045 0.085 0.003 0.295 1.77
Tyrosine (g) 0.07 0.004 0.001 0.002 0.0 н/д 0.001 0.045 н/д 0.039 0.085 0.001 0.247 1.482
Valine (g) 0.12 0.007 0.003 0.005 0.0 н/д 0.004 0.068 н/д 0.057 0.121 0.003 0.388 2.328
Arginine (g) 0.145 0.036 0.002 0.006 0.0 н/д 0.008 0.057 н/д 0.039 0.067 0.002 0.362 2.172
Histidine (g) 0.085 0.004 0.001 0.003 0.0 н/д 0.001 0.028 н/д 0.027 0.048 0.001 0.199 1.194
Alanine (g) 0.143 0.007 0.002 0.005 0.0 н/д 0.002 0.034 н/д 0.09 0.061 0.004 0.347 2.082
Aspartic acid (g) 0.211 0.032 0.013 0.043 0.0 н/д 0.006 0.289 н/д 0.075 0.139 0.005 0.814 4.884
Glutamic acid (g) 0.331 0.094 0.01 0.032 0.0 н/д 0.01 0.198 н/д 0.195 0.375 0.005 1.25 7.5
Glycine (g) 0.157 0.011 0.002 0.005 0.0 н/д 0.002 0.034 н/д 0.039 0.036 0.003 0.289 1.734
Proline (g) 0.124 0.004 0.002 0.003 0.0 н/д 0.001 0.04 н/д 0.09 0.175 0.004 0.443 2.658
Serine (g) 0.085 0.007 0.002 0.008 0.0 н/д 0.002 0.051 н/д 0.048 0.097 0.003 0.303 1.818
Cholesterol (mg) 13.147 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.385 0.0 35.532 213.192
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.898 0.014 0.004 0.005 0.0 0.002 0.001 0.017 0.171 0.036 4.332 0.002 7.483 44.898
Phytosterols (mg) н/д 5.4 0.674 н/д 0.0 0.062 н/д 2.835 н/д н/д н/д 0.09 9.062 54.372
Monounsaturated Fat (g) 3.876 0.004 0.003 0.0 0.0 0.002 0.0 0.0 0.146 0.069 2.009 0.005 6.115 36.69
Polyunsaturated (g) 0.972 0.007 0.009 0.011 0.0 0.006 0.003 0.023 0.195 0.111 0.26 0.002 1.6 9.6