Рецепт Flathead And Mussel Paella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Saffron strands
1 kg Flathead fillets, cut into chunks
100 gm Cooked peas Lemon wedges and minced fresh parsley to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mussels
250.0g 		wine
37.41g 		fish stock
232.05g 		olive oil
20.25g 		onion
24.75g 		garlics
1.31g 		pimentos
90.0g 		tomatoes
82.81g 		valencia
65.63g 		Всего в порции Всего в рецепте
Protein (g) 29.75 0.03 4.64 0.0 0.27 0.08 0.99 0.73 0.68 37.17 148.68
Total Fat (g) 5.6 0.0 1.39 20.25 0.02 0.01 0.27 0.17 0.2 27.91 111.64
Carbohydrates (g) 9.23 1.02 0.93 0.0 2.31 0.43 4.59 3.25 7.8 29.55 118.2
Ash (g) 3.98 0.09 2.25 0.0 0.09 0.02 0.36 0.41 0.28 7.47 29.88
Calories (kcal) 215.0 31.048 37.128 179.01 9.9 1.944 20.7 14.906 32.156 541.792 2167.168
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.25 н/д н/д 0.0 н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.49 н/д н/д 1.04 н/д 1.52 6.08
Fructose (g) н/д н/д н/д н/д 0.32 н/д н/д 1.13 н/д 1.45 5.8
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.9 15.6
Water (g) 201.45 32.39 222.77 0.0 22.05 0.76 83.79 78.26 56.66 698.13 2792.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.3 0.21 0.0 1.05 0.01 2.44 2.18 н/д 6.18 24.72
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 1.7 1.0 1.6 4.8 19.2
Calcium (mg) 65.0 2.993 69.614 0.203 5.693 2.362 5.4 8.281 26.25 185.795 743.18
Iron (mg) 9.88 0.14 0.49 0.11 0.05 0.02 1.51 0.22 0.06 12.48 49.92
Magnesium (mg) 85.0 4.115 2.32 0.0 2.475 0.326 5.4 9.109 6.563 115.308 461.232
Phosphorus (mg) 492.5 7.482 69.614 0.0 7.178 1.997 15.3 19.874 11.156 625.101 2500.404
Potassium (mg) 800.0 37.033 199.561 0.203 36.135 5.233 142.2 196.26 117.469 1534.093 6136.372
Sodium (mg) 715.0 1.87 737.911 0.405 0.99 0.222 12.6 4.141 0.0 1473.139 5892.556
Zinc (mg) 4.0 0.05 0.23 0.0 0.04 0.02 0.17 0.14 0.04 4.69 18.76
Copper (mg) 0.225 0.004 0.116 0.0 0.01 0.004 0.045 0.05 0.026 0.48 1.92
Manganese (mg) 8.5 0.045 н/д 0.0 0.032 0.022 0.081 0.091 0.013 8.784 35.136
Selenium (mcg) 112.0 0.1 1.6 0.0 0.1 0.2 0.2 0.0 н/д 114.2 456.8
Vitamin A, IU (IU) 400.0 0.0 9.282 0.0 0.495 0.117 2389.5 689.807 150.938 3640.139 14560.556
Retinol (mcg) 120.0 0.0 2.32 0.0 0.0 0.0 0.0 0.0 0.0 122.32 489.28
Vitamin A, RAE (mcg_RAE) 120.0 0.0 2.32 0.0 0.0 0.0 119.7 34.78 7.875 284.676 1138.704
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.248 0.065 1326.6 371.817 н/д 1698.73 6794.92
Vitamin E (mg) 1.38 0.0 0.35 2.91 0.0 0.0 0.62 0.45 н/д 5.7 22.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 н/д 2130.701 8522.804
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.99 0.209 329.4 101.856 н/д 432.455 1729.82
Tocopherol, beta (mg) 0.0 н/д н/д 0.02 0.0 н/д н/д 0.01 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.05 н/д н/д 0.17 0.0 н/д н/д 0.1 н/д 0.32 1.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 20.0 0.0 0.0 0.0 1.8 0.4 76.4 10.5 31.8 141.0 564.0
Thiamin (mg) 0.4 0.004 0.0 0.0 0.012 0.003 0.018 0.033 0.059 0.529 2.116
Riboflavin (mg) 0.525 0.007 0.07 0.0 0.007 0.001 0.054 0.017 0.026 0.708 2.832
Niacin (mg) 4.0 0.064 3.179 0.0 0.03 0.009 0.558 0.489 0.177 8.505 34.02
Pantothenic acid (mg) 1.25 0.015 н/д 0.0 0.03 0.008 0.009 0.075 0.164 1.55 6.2
Vitamin B-6 (mg) 0.125 0.019 0.023 0.0 0.03 0.016 0.198 0.066 0.039 0.516 2.064
Folate (mcg) 105.0 0.374 9.282 0.0 4.703 0.039 5.4 12.422 25.594 162.813 651.252
Vitamin B-12 (mcg) 30.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 30.23 120.92
Choline (mg) 162.5 1.9 21.3 0.1 1.5 0.3 5.7 5.5 н/д 198.8 795.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.325 н/д н/д 0.0 0.002 0.001 0.009 0.008 0.007 0.352 1.408
Threonine (g) 1.275 н/д н/д 0.0 0.005 0.002 0.036 0.025 0.013 1.356 5.424
Isoleucine (g) 1.3 н/д н/д 0.0 0.002 0.003 0.036 0.017 0.02 1.378 5.512
Leucine (g) 2.1 н/д н/д 0.0 0.007 0.004 0.054 0.025 0.02 2.21 8.84
Lysine (g) 2.225 н/д н/д 0.0 0.01 0.004 0.045 0.025 0.033 2.341 9.364
Methionine (g) 0.675 н/д н/д 0.0 0.0 0.001 0.009 0.008 0.013 0.706 2.824
Cystine (g) 0.4 н/д н/д 0.0 0.0 0.001 0.018 0.008 0.007 0.434 1.736
Phenylalanine (g) 1.075 н/д н/д 0.0 0.007 0.002 0.027 0.058 0.02 1.189 4.756
Tyrosine (g) 0.95 н/д н/д 0.0 0.002 0.001 0.018 0.008 0.013 0.993 3.972
Valine (g) 1.3 н/д н/д 0.0 0.005 0.004 0.045 0.017 0.026 1.397 5.588
Arginine (g) 2.175 н/д н/д 0.0 0.025 0.008 0.045 0.017 0.046 2.315 9.26
Histidine (g) 0.575 н/д н/д 0.0 0.002 0.001 0.018 0.008 0.013 0.618 2.472
Alanine (g) 1.8 н/д н/д 0.0 0.005 0.002 0.045 0.025 0.039 1.916 7.664
Aspartic acid (g) 2.875 н/д н/д 0.0 0.022 0.006 0.144 0.116 0.085 3.249 12.996
Glutamic acid (g) 4.05 н/д н/д 0.0 0.064 0.011 0.135 0.356 0.072 4.688 18.752
Glycine (g) 1.85 н/д н/д 0.0 0.007 0.003 0.036 0.017 0.072 1.985 7.94
Proline (g) 1.225 н/д н/д 0.0 0.002 0.001 0.045 0.017 0.033 1.323 5.292
Serine (g) 1.325 н/д н/д 0.0 0.005 0.002 0.036 0.025 0.026 1.42 5.68
Cholesterol (mg) 70.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.0 280.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.075 0.0 0.325 2.797 0.01 0.001 0.045 0.025 0.026 4.304 17.216
Phytosterols (mg) н/д н/д н/д 44.753 3.713 н/д 8.1 5.797 н/д 62.362 249.448
Monounsaturated Fat (g) 1.275 0.0 0.278 14.774 0.002 0.0 0.018 0.025 0.039 16.413 65.652
Polyunsaturated (g) 1.525 0.0 0.371 2.13 0.005 0.003 0.144 0.066 0.039 4.284 17.136