Рецепт Flatbread with Blue Cheese, Currants, and Thyme - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 237.0g	yeast 9.0g	olive oil 18.0g	currants 36.0g	thyme 0.25g	blue cheese 67.5g	flour 312.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.45	0.0	1.47	0.02	14.45	32.28	51.66	51.66
Total Fat (g)	0.0	0.41	18.0	0.1	0.02	19.4	3.06	40.99	40.99
Carbohydrates (g)	0.0	3.44	0.0	26.67	0.16	1.58	238.47	270.31	270.31
Ash (g)	0.24	0.63	0.0	0.85	0.03	3.45	1.47	6.66	6.66
Calories (kcal)	0.0	26.55	159.12	101.88	0.69	238.275	1137.5	1664.015	1664.015
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	236.76	0.68	0.0	6.92	0.02	28.63	37.25	310.26	310.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	24.22	0.0	0.34	0.84	25.41	25.41
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.9	0.0	2.4	0.1	0.0	8.4	12.9	12.9
Calcium (mg)	7.11	5.76	0.18	30.96	4.725	356.4	46.875	452.01	452.01
Iron (mg)	0.0	1.49	0.1	1.17	0.31	0.21	14.5	17.79	17.79
Magnesium (mg)	2.37	8.82	0.0	14.76	0.55	15.525	68.75	110.775	110.775
Phosphorus (mg)	0.0	116.1	0.0	45.0	0.503	261.225	337.5	760.328	760.328
Potassium (mg)	0.0	180.0	0.18	321.12	2.035	172.8	334.375	1010.51	1010.51
Sodium (mg)	9.48	4.5	0.36	2.88	0.138	941.625	6.25	965.233	965.233
Zinc (mg)	0.02	0.58	0.0	0.24	0.02	1.8	2.19	4.84	4.84
Copper (mg)	0.024	0.045	0.0	0.169	0.002	0.027	0.438	0.705	0.705
Manganese (mg)	0.0	0.05	0.0	0.169	0.02	0.007	2.125	2.37	2.37
Selenium (mcg)	0.0	2.2	0.0	0.3	0.0	9.8	105.9	118.2	118.2
Vitamin A, IU (IU)	0.0	0.09	0.0	26.28	9.5	515.025	0.0	550.895	550.895
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	129.6	0.0	129.6	129.6
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.44	0.475	133.65	0.0	135.565	135.565
Beta Carotene (mcg)	0.0	0.0	0.0	15.48	5.66	49.95	0.0	71.09	71.09
Vitamin E (mg)	0.0	0.0	2.58	0.04	0.02	0.17	0.19	3.0	3.0
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	2.155	0.0	56.25	58.405	58.405
Tocopherol, beta (mg)	н/д	н/д	0.02	н/д	н/д	н/д	0.22	0.24	0.24
Tocopherol, gamma (mg)	н/д	н/д	0.15	н/д	н/д	н/д	1.19	1.34	1.34
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.06	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	1.7	0.1	0.0	0.0	1.8	1.8
Thiamin (mg)	0.0	0.212	0.0	0.058	0.001	0.02	2.469	2.76	2.76
Riboflavin (mg)	0.0	0.492	0.0	0.05	0.001	0.257	1.531	2.331	2.331
Niacin (mg)	0.0	3.578	0.0	0.583	0.012	0.689	18.438	23.299	23.299
Pantothenic acid (mg)	0.0	1.017	0.0	0.018	н/д	1.168	1.375	3.578	3.578
Vitamin B-6 (mg)	0.0	0.14	0.0	0.108	0.001	0.115	0.125	0.489	0.489
Folate (mcg)	0.0	210.6	0.0	3.6	0.685	24.3	571.875	811.06	811.06
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.82	0.0	0.83	0.83
Choline (mg)	0.0	2.9	0.1	3.8	0.1	10.4	32.5	49.8	49.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	481.25	481.25	481.25
Tryptophan (g)	н/д	0.043	0.0	н/д	0.0	0.209	0.406	0.659	0.659
Threonine (g)	н/д	0.179	0.0	н/д	0.001	0.533	0.875	1.588	1.588
Isoleucine (g)	н/д	0.196	0.0	н/д	0.001	0.756	1.125	2.078	2.078
Leucine (g)	н/д	0.275	0.0	н/д	0.001	1.296	2.219	3.791	3.791
Lysine (g)	н/д	0.284	0.0	н/д	0.001	1.249	0.719	2.252	2.252
Methionine (g)	н/д	0.068	0.0	н/д	н/д	0.392	0.563	1.022	1.022
Cystine (g)	н/д	0.046	0.0	н/д	н/д	0.074	0.688	0.808	0.808
Phenylalanine (g)	н/д	0.167	0.0	н/д	н/д	0.736	1.625	2.528	2.528
Tyrosine (g)	н/д	0.142	0.0	н/д	н/д	0.878	0.969	1.988	1.988
Valine (g)	н/д	0.212	0.0	н/д	0.001	1.053	1.313	2.578	2.578
Arginine (g)	н/д	0.191	0.0	н/д	н/д	0.479	1.313	1.983	1.983
Histidine (g)	н/д	0.089	0.0	н/д	н/д	0.513	0.719	1.321	1.321
Alanine (g)	н/д	0.228	0.0	н/д	н/д	0.432	1.031	1.691	1.691
Aspartic acid (g)	н/д	0.351	0.0	н/д	н/д	0.972	1.375	2.698	2.698
Glutamic acid (g)	н/д	0.509	0.0	н/д	н/д	3.497	10.875	14.88	14.88
Glycine (g)	н/д	0.167	0.0	н/д	н/д	0.277	1.156	1.6	1.6
Proline (g)	н/д	0.147	0.0	н/д	н/д	1.418	3.75	5.314	5.314
Serine (g)	н/д	0.17	0.0	н/д	н/д	0.756	1.625	2.551	2.551
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	50.625	0.0	50.625	50.625
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.054	2.486	0.011	0.007	12.602	0.5	15.66	15.66
Phytosterols (mg)	н/д	н/д	39.78	н/д	0.408	н/д	н/д	40.188	40.188
Monounsaturated Fat (g)	0.0	0.23	13.133	0.018	0.001	5.252	0.281	18.915	18.915
Polyunsaturated (g)	0.0	0.001	1.894	0.065	0.003	0.54	1.281	3.784	3.784