Рецепт Flatbread Pizzas With Artichokes And Feta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rosemary 3.3g	artichoke hearts 288.0g	feta cheese 200.0g	oil 50.0g	tomatoes 165.62g	kalamata olives 100.0g	Всего в порции	Всего в рецепте
Protein (g)	0.16	8.32	28.42	0.0	1.46	0.88	39.24	39.24
Total Fat (g)	0.5	0.98	42.56	50.0	0.33	9.54	103.91	103.91
Carbohydrates (g)	2.11	34.42	8.18	0.0	6.49	6.06	57.26	57.26
Ash (g)	0.22	2.13	10.4	0.0	0.83	н/д	13.57	13.57
Calories (kcal)	10.923	152.64	528.0	442.0	29.812	105.0	1268.375	1268.375
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	2.1	н/д	н/д	0.0	н/д	2.1	2.1
Glucose (dextrose) (g)	н/д	0.69	н/д	н/д	2.07	н/д	2.76	2.76
Fructose (g)	н/д	0.06	н/д	н/д	2.27	н/д	2.33	2.33
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.31	242.15	110.44	0.0	156.51	81.3	590.71	590.71
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.85	8.18	0.0	4.36	0.0	15.39	15.39
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.4	24.8	0.0	0.0	2.0	3.0	31.2	31.2
Calcium (mg)	42.24	60.48	986.0	0.0	16.562	90.0	1195.282	1195.282
Iron (mg)	0.97	1.76	1.3	0.01	0.45	3.31	7.79	7.79
Magnesium (mg)	7.26	120.96	38.0	0.0	18.218	4.0	188.438	188.438
Phosphorus (mg)	2.31	210.24	674.0	0.0	39.749	3.0	929.299	929.299
Potassium (mg)	31.515	823.68	124.0	0.0	392.519	8.0	1379.714	1379.714
Sodium (mg)	1.65	172.8	2232.0	0.0	8.281	880.0	3294.731	3294.731
Zinc (mg)	0.11	1.15	5.76	0.0	0.28	0.22	7.52	7.52
Copper (mg)	0.018	0.374	0.06	0.0	0.099	0.24	0.792	0.792
Manganese (mg)	0.062	0.662	0.06	н/д	0.182	н/д	0.966	0.966
Selenium (mcg)	0.2	0.6	30.0	0.0	0.0	0.9	31.6	31.6
Vitamin A, IU (IU)	103.224	37.44	844.0	0.0	1379.615	н/д	2364.279	2364.279
Retinol (mcg)	0.0	0.0	250.0	0.0	0.0	0.0	250.0	250.0
Vitamin A, RAE (mcg_RAE)	5.148	2.88	250.0	0.0	69.56	19.0	346.588	346.588
Beta Carotene (mcg)	н/д	23.04	6.0	0.0	743.634	227.0	999.674	999.674
Vitamin E (mg)	н/д	0.55	0.36	4.61	0.89	1.65	8.06	8.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	4261.403	0.0	4261.403	4261.403
Lutein + zeaxanthin (mcg)	н/д	1336.32	0.0	0.0	203.713	510.0	2050.033	2050.033
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.2	н/д	0.2	0.2
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.0	21.3	0.0	0.0	21.0	1.1	45.5	45.5
Thiamin (mg)	0.017	0.144	0.3	0.0	0.066	0.0	0.527	0.527
Riboflavin (mg)	0.014	0.259	1.68	0.0	0.033	0.0	1.987	1.987
Niacin (mg)	0.033	3.197	1.98	0.0	0.977	0.03	6.217	6.217
Pantothenic acid (mg)	н/д	0.691	1.94	0.0	0.149	н/д	2.78	2.78
Vitamin B-6 (mg)	0.057	0.23	0.84	0.0	0.132	0.01	1.27	1.27
Folate (mcg)	10.131	256.32	64.0	0.0	24.843	0.0	355.294	355.294
Vitamin B-12 (mcg)	0.0	0.0	3.38	0.0	0.0	0.0	3.38	3.38
Choline (mg)	н/д	99.1	30.8	н/д	11.1	9.2	150.2	150.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.4	0.0	0.017	н/д	0.417	0.417
Threonine (g)	н/д	н/д	1.28	0.0	0.05	н/д	1.33	1.33
Isoleucine (g)	н/д	н/д	1.6	0.0	0.033	н/д	1.633	1.633
Leucine (g)	н/д	н/д	2.8	0.0	0.05	н/д	2.85	2.85
Lysine (g)	н/д	н/д	2.44	0.0	0.05	н/д	2.49	2.49
Methionine (g)	н/д	н/д	0.74	0.0	0.017	н/д	0.757	0.757
Cystine (g)	н/д	н/д	0.16	0.0	0.017	н/д	0.177	0.177
Phenylalanine (g)	н/д	н/д	1.36	0.0	0.116	н/д	1.476	1.476
Tyrosine (g)	н/д	н/д	1.34	0.0	0.017	н/д	1.357	1.357
Valine (g)	н/д	н/д	2.14	0.0	0.033	н/д	2.173	2.173
Arginine (g)	н/д	н/д	0.94	0.0	0.033	н/д	0.973	0.973
Histidine (g)	н/д	н/д	0.8	0.0	0.017	н/д	0.817	0.817
Alanine (g)	н/д	н/д	1.28	0.0	0.05	н/д	1.33	1.33
Aspartic acid (g)	н/д	н/д	1.56	0.0	0.232	н/д	1.792	1.792
Glutamic acid (g)	н/д	н/д	4.84	0.0	0.712	н/д	5.552	5.552
Glycine (g)	н/д	н/д	0.2	0.0	0.033	н/д	0.233	0.233
Proline (g)	н/д	н/д	2.76	0.0	0.033	н/д	2.793	2.793
Serine (g)	н/д	н/д	2.34	0.0	0.05	н/д	2.39	2.39
Cholesterol (mg)	0.0	0.0	178.0	0.0	0.0	0.0	178.0	178.0
Trans Fat (g)	н/д	н/д	н/д	1.29	н/д	н/д	1.29	1.29
Saturated Fat (g)	0.243	0.23	29.9	3.715	0.05	1.26	35.398	35.398
Phytosterols (mg)	1.914	н/д	н/д	125.0	11.593	н/д	138.507	138.507
Monounsaturated Fat (g)	0.099	0.029	9.24	11.365	0.05	7.04	27.823	27.823
Polyunsaturated (g)	0.077	0.403	1.18	32.57	0.132	0.81	35.173	35.173