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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x free-range chicken - (3 1/2 to 4 lbs) Salt to taste Freshly-grnd black pepper to taste
1/2 c. whole green olives unpitted
1/2 c. white wine Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		prosciutto
18.43g 		shallots
11.73g 		garlics
1.31g 		Всего в порции Всего в рецепте
Protein (g) 3.77 0.29 0.08 4.15 16.6
Total Fat (g) 1.0 0.01 0.01 1.02 4.08
Carbohydrates (g) 0.0 1.97 0.43 2.4 9.6
Ash (g) 0.19 0.09 0.02 0.31 1.24
Calories (kcal) 25.061 8.447 1.944 35.453 141.812
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 13.43 9.36 0.76 23.56 94.24
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 0.01 0.04
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 1.106 4.341 2.362 7.809 31.236
Iron (mg) 0.19 0.14 0.02 0.35 1.4
Magnesium (mg) 4.607 2.464 0.326 7.397 29.588
Phosphorus (mg) 42.199 7.04 1.997 51.235 204.94
Potassium (mg) 67.997 39.187 5.233 112.417 449.668
Sodium (mg) 10.135 1.408 0.222 11.765 47.06
Zinc (mg) 0.42 0.05 0.02 0.48 1.92
Copper (mg) 0.015 0.011 0.004 0.029 0.116
Manganese (mg) 0.006 0.034 0.022 0.061 0.244
Selenium (mcg) 6.5 0.1 0.2 6.8 27.2
Vitamin A, IU (IU) 1.106 139.618 0.117 140.841 563.364
Retinol (mcg) 0.369 0.0 0.0 0.369 1.476
Vitamin A, RAE (mcg_RAE) 0.369 7.04 0.0 7.408 29.632
Beta Carotene (mcg) 0.0 н/д 0.065 0.065 0.26
Vitamin E (mg) 0.03 н/д 0.0 0.03 0.12
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.209 0.209 0.836
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.9 0.4 1.5 6.0
Thiamin (mg) 0.162 0.007 0.003 0.172 0.688
Riboflavin (mg) 0.042 0.002 0.001 0.046 0.184
Niacin (mg) 0.984 0.023 0.009 1.017 4.068
Pantothenic acid (mg) 0.149 0.034 0.008 0.191 0.764
Vitamin B-6 (mg) 0.092 0.041 0.016 0.149 0.596
Folate (mcg) 1.658 3.989 0.039 5.687 22.748
Vitamin B-12 (mcg) 0.13 н/д 0.0 0.13 0.52
Choline (mg) 13.3 н/д 0.3 13.6 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.004 0.001 0.052 0.208
Threonine (g) 0.173 0.012 0.002 0.187 0.748
Isoleucine (g) 0.177 0.013 0.003 0.193 0.772
Leucine (g) 0.302 0.018 0.004 0.324 1.296
Lysine (g) 0.339 0.015 0.004 0.358 1.432
Methionine (g) 0.1 0.004 0.001 0.104 0.416
Cystine (g) 0.048 н/д 0.001 0.049 0.196
Phenylalanine (g) 0.151 0.009 0.002 0.163 0.652
Tyrosine (g) 0.131 0.008 0.001 0.14 0.56
Valine (g) 0.205 0.013 0.004 0.221 0.884
Arginine (g) 0.234 0.021 0.008 0.263 1.052
Histidine (g) 0.151 0.005 0.001 0.157 0.628
Alanine (g) 0.219 0.013 0.002 0.234 0.936
Aspartic acid (g) 0.35 0.027 0.006 0.384 1.536
Glutamic acid (g) 0.592 0.061 0.011 0.663 2.652
Glycine (g) 0.179 0.014 0.003 0.195 0.78
Proline (g) 0.151 0.02 0.001 0.172 0.688
Serine (g) 0.157 0.013 0.002 0.172 0.688
Cholesterol (mg) 12.531 0.0 0.0 12.531 50.124
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.345 0.002 0.001 0.348 1.392
Phytosterols (mg) н/д 0.587 н/д 0.587 2.348
Monounsaturated Fat (g) 0.45 0.001 0.0 0.451 1.804
Polyunsaturated (g) 0.107 0.005 0.003 0.115 0.46