Рецепт Flat Pasta With Zucchini (Scialatielli Ai Zucchini) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
basil
0.16g |
cake flour
137.0g |
eggs
24.64g |
milk
61.0g |
olive oil
33.75g |
garlics
1.96g |
zucchini
139.65g |
cherry tomatoes
112.84g |
chile
0.73g |
parsley
3.56g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 11.23 | 3.1 | 1.96 | 0.0 | 0.12 | 1.69 | 0.99 | 0.01 | 0.11 | 19.22 | 76.88 |
Total Fat (g) | 0.0 | 1.18 | 2.45 | 1.98 | 33.75 | 0.01 | 0.25 | 0.23 | 0.0 | 0.03 | 39.88 | 159.52 |
Carbohydrates (g) | 0.0 | 106.9 | 0.19 | 2.76 | 0.0 | 0.65 | 4.68 | 4.42 | 0.03 | 0.23 | 119.86 | 479.44 |
Ash (g) | 0.0 | 0.53 | 0.21 | 0.42 | 0.0 | 0.03 | 0.87 | 0.56 | 0.01 | 0.08 | 2.72 | 10.88 |
Calories (kcal) | 0.037 | 495.94 | 35.235 | 36.6 | 298.35 | 2.917 | 22.344 | 20.311 | 0.152 | 1.283 | 913.169 | 3652.676 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | 0.03 | 0.0 | н/д | н/д | 0.04 | 0.0 | н/д | н/д | 0.07 | 0.28 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.05 | 0.0 | н/д | н/д | 1.05 | 1.41 | н/д | н/д | 2.51 | 10.04 |
Fructose (g) | 0.0 | н/д | 0.03 | 0.0 | н/д | н/д | 1.33 | 1.55 | н/д | н/д | 2.9 | 11.6 |
Lactose (g) | 0.0 | н/д | 0.03 | 3.21 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 3.24 | 12.96 |
Maltose (g) | 0.0 | н/д | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.15 | 17.14 | 18.69 | 53.88 | 0.0 | 1.15 | 132.16 | 106.63 | 0.68 | 3.12 | 333.59 | 1334.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.42 | 0.19 | 3.21 | 0.0 | 0.02 | 2.42 | 2.97 | н/д | 0.03 | 9.26 | 37.04 |
Galactose (g) | 0.0 | н/д | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.12 |
Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.4 | 0.0 | 0.1 | 5.4 | 21.6 |
Calcium (mg) | 0.283 | 19.18 | 13.059 | 68.93 | 0.338 | 3.543 | 20.948 | 11.284 | 0.261 | 4.916 | 142.742 | 570.968 |
Iron (mg) | 0.01 | 10.03 | 0.45 | 0.02 | 0.19 | 0.03 | 0.49 | 0.3 | 0.01 | 0.22 | 11.75 | 47.0 |
Magnesium (mg) | 0.102 | 21.92 | 2.957 | 6.1 | 0.0 | 0.489 | 23.741 | 12.412 | 0.029 | 1.781 | 69.532 | 278.128 |
Phosphorus (mg) | 0.09 | 116.45 | 47.062 | 55.51 | 0.0 | 2.995 | 53.067 | 27.082 | 0.08 | 2.066 | 304.402 | 1217.608 |
Potassium (mg) | 0.472 | 143.85 | 33.018 | 87.23 | 0.338 | 7.85 | 365.883 | 267.431 | 0.819 | 19.736 | 926.626 | 3706.504 |
Sodium (mg) | 0.006 | 2.74 | 34.496 | 24.4 | 0.675 | 0.333 | 13.965 | 5.642 | 2.878 | 1.995 | 87.13 | 348.52 |
Zinc (mg) | 0.0 | 0.85 | 0.27 | 0.24 | 0.0 | 0.02 | 0.4 | 0.19 | 0.0 | 0.04 | 2.03 | 8.12 |
Copper (mg) | 0.001 | 0.192 | 0.025 | 0.006 | 0.0 | 0.006 | 0.07 | 0.068 | н/д | 0.005 | 0.372 | 1.488 |
Manganese (mg) | 0.002 | 0.863 | 0.01 | 0.0 | 0.0 | 0.033 | 0.251 | 0.124 | н/д | 0.006 | 1.289 | 5.156 |
Selenium (mcg) | 0.0 | 6.7 | 7.8 | 2.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 17.3 | 69.2 |
Vitamin A, IU (IU) | 8.44 | 0.0 | 119.997 | 62.22 | 0.0 | 0.176 | 279.3 | 939.957 | 0.914 | 300.105 | 1711.109 | 6844.436 |
Retinol (mcg) | 0.0 | 0.0 | 34.25 | 17.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.33 | 205.32 |
Vitamin A, RAE (mcg_RAE) | 0.422 | 0.0 | 34.496 | 17.08 | 0.0 | 0.0 | 13.965 | 47.393 | 0.044 | 14.998 | 128.398 | 513.592 |
Beta Carotene (mcg) | 5.027 | 0.0 | 2.464 | 3.05 | 0.0 | 0.098 | 167.58 | 506.652 | н/д | 180.049 | 864.919 | 3459.676 |
Vitamin E (mg) | 0.0 | 0.03 | 0.24 | 0.04 | 4.84 | 0.0 | 0.17 | 0.61 | н/д | 0.03 | 5.95 | 23.8 |
Vitamin D (IU) | н/д | н/д | 8.624 | 24.4 | н/д | н/д | н/д | н/д | н/д | н/д | 33.024 | 132.096 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2903.373 | н/д | 0.0 | 2903.373 | 11613.492 |
Lutein + zeaxanthin (mcg) | 9.04 | 4.11 | 81.558 | 0.0 | 0.0 | 0.313 | 2967.563 | 138.793 | н/д | 198.111 | 3399.488 | 13597.952 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | н/д | н/д | 0.01 | н/д | 0.0 | 0.07 | 0.28 |
Tocopherol, gamma (mg) | 0.0 | 0.11 | 0.12 | 0.01 | 0.28 | н/д | н/д | 0.14 | н/д | 0.02 | 0.67 | 2.68 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 23.7 | 14.3 | 0.2 | 4.7 | 43.7 | 174.8 |
Thiamin (mg) | 0.0 | 1.219 | 0.017 | 0.024 | 0.0 | 0.004 | 0.07 | 0.045 | 0.0 | 0.003 | 1.383 | 5.532 |
Riboflavin (mg) | 0.0 | 0.589 | 0.118 | 0.11 | 0.0 | 0.002 | 0.196 | 0.023 | 0.0 | 0.004 | 1.041 | 4.164 |
Niacin (mg) | 0.001 | 9.302 | 0.017 | 0.067 | 0.0 | 0.014 | 0.684 | 0.666 | 0.005 | 0.047 | 10.803 | 43.212 |
Pantothenic acid (mg) | 0.0 | 0.63 | 0.355 | 0.22 | 0.0 | 0.012 | 0.223 | 0.102 | 0.001 | 0.014 | 1.557 | 6.228 |
Vitamin B-6 (mg) | 0.0 | 0.041 | 0.034 | 0.024 | 0.0 | 0.024 | 0.307 | 0.09 | 0.001 | 0.003 | 0.526 | 2.104 |
Folate (mcg) | 0.109 | 254.82 | 11.581 | 3.05 | 0.0 | 0.059 | 40.499 | 16.926 | 0.392 | 5.415 | 332.849 | 1331.396 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.59 | 2.36 |
Choline (mg) | 0.0 | 14.2 | 61.9 | 8.7 | 0.1 | 0.5 | 13.3 | 7.6 | н/д | 0.5 | 106.7 | 426.8 |
Folic acid (mcg) | 0.0 | 189.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.06 | 756.24 |
Tryptophan (g) | 0.0 | 0.164 | 0.042 | 0.049 | 0.0 | 0.001 | 0.014 | 0.011 | 0.0 | 0.002 | 0.284 | 1.136 |
Threonine (g) | 0.0 | 0.315 | 0.138 | 0.085 | 0.0 | 0.003 | 0.042 | 0.034 | 0.0 | 0.004 | 0.622 | 2.488 |
Isoleucine (g) | 0.0 | 0.425 | 0.165 | 0.104 | 0.0 | 0.004 | 0.056 | 0.023 | 0.0 | 0.004 | 0.781 | 3.124 |
Leucine (g) | 0.0 | 0.767 | 0.269 | 0.165 | 0.0 | 0.006 | 0.098 | 0.034 | 0.0 | 0.007 | 1.346 | 5.384 |
Lysine (g) | 0.0 | 0.397 | 0.224 | 0.085 | 0.0 | 0.005 | 0.098 | 0.034 | 0.0 | 0.006 | 0.851 | 3.404 |
Methionine (g) | 0.0 | 0.192 | 0.094 | 0.049 | 0.0 | 0.002 | 0.028 | 0.011 | 0.0 | 0.001 | 0.377 | 1.508 |
Cystine (g) | 0.0 | 0.247 | 0.067 | 0.012 | 0.0 | 0.001 | 0.014 | 0.011 | 0.0 | 0.0 | 0.352 | 1.408 |
Phenylalanine (g) | 0.0 | 0.534 | 0.168 | 0.092 | 0.0 | 0.004 | 0.056 | 0.079 | 0.0 | 0.005 | 0.937 | 3.748 |
Tyrosine (g) | 0.0 | 0.315 | 0.123 | 0.092 | 0.0 | 0.002 | 0.042 | 0.011 | 0.0 | 0.003 | 0.588 | 2.352 |
Valine (g) | 0.0 | 0.493 | 0.212 | 0.116 | 0.0 | 0.006 | 0.07 | 0.023 | 0.0 | 0.006 | 0.926 | 3.704 |
Arginine (g) | 0.0 | 0.425 | 0.202 | 0.049 | 0.0 | 0.012 | 0.07 | 0.023 | 0.0 | 0.004 | 0.785 | 3.14 |
Histidine (g) | 0.0 | 0.233 | 0.076 | 0.049 | 0.0 | 0.002 | 0.042 | 0.011 | 0.0 | 0.002 | 0.416 | 1.664 |
Alanine (g) | 0.0 | 0.343 | 0.182 | 0.061 | 0.0 | 0.003 | 0.084 | 0.034 | 0.0 | 0.007 | 0.714 | 2.856 |
Aspartic acid (g) | 0.0 | 0.466 | 0.328 | 0.146 | 0.0 | 0.01 | 0.209 | 0.158 | 0.001 | 0.01 | 1.328 | 5.312 |
Glutamic acid (g) | 0.0 | 3.713 | 0.414 | 0.397 | 0.0 | 0.016 | 0.182 | 0.485 | 0.001 | 0.009 | 5.216 | 20.864 |
Glycine (g) | 0.0 | 0.384 | 0.106 | 0.049 | 0.0 | 0.004 | 0.07 | 0.023 | 0.0 | 0.005 | 0.64 | 2.56 |
Proline (g) | 0.0 | 1.247 | 0.126 | 0.207 | 0.0 | 0.002 | 0.056 | 0.023 | 0.0 | 0.007 | 1.668 | 6.672 |
Serine (g) | 0.0 | 0.589 | 0.239 | 0.067 | 0.0 | 0.004 | 0.07 | 0.034 | 0.0 | 0.005 | 1.008 | 4.032 |
Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.327 | 441.308 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.178 | 0.764 | 1.141 | 4.661 | 0.002 | 0.056 | 0.034 | 0.0 | 0.005 | 6.84 | 27.36 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 74.588 | н/д | н/д | 7.899 | н/д | 0.178 | 82.664 | 330.656 |
Monounsaturated Fat (g) | 0.0 | 0.096 | 0.939 | 0.494 | 24.624 | 0.0 | 0.014 | 0.034 | 0.0 | 0.011 | 26.212 | 104.848 |
Polyunsaturated (g) | 0.001 | 0.521 | 0.335 | 0.122 | 3.551 | 0.005 | 0.112 | 0.09 | 0.001 | 0.004 | 4.741 | 18.964 |