Рецепт Flat Pasta With Rock Shrimp And Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb rock shrimp, peeled
1/2 lb spinach pappardelle or possibly fresh fettuccine Salt and freshly grnd pepper
2 Tbsp. grated Parmesan cheese Place a large pot of water on to boil.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		garlics
7.83g 		zucchini
107.35g 		pepper
1.27g 		wine
236.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 1.3 0.01 0.17 1.97 1.97
Total Fat (g) 13.5 0.04 0.19 0.0 0.0 13.74 13.74
Carbohydrates (g) 0.0 2.59 3.6 0.08 6.42 12.68 12.68
Ash (g) 0.0 0.12 0.67 0.01 0.57 1.36 1.36
Calories (kcal) 119.34 11.667 17.176 0.394 195.88 344.457 344.457
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.0 н/д 0.03 0.03
Glucose (dextrose) (g) н/д н/д 0.81 0.02 н/д 0.83 0.83
Fructose (g) н/д н/д 1.02 0.03 н/д 1.05 1.05
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 24.5 24.5 24.5
Water (g) 0.0 4.59 101.6 1.17 204.33 311.68 311.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 1.86 0.05 1.86 3.85 3.85
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.2 0.0 0.0 1.4 1.4
Calcium (mg) 0.135 14.172 16.103 0.089 18.88 49.379 49.379
Iron (mg) 0.08 0.13 0.38 0.01 0.87 1.46 1.46
Magnesium (mg) 0.0 1.958 18.25 0.153 25.96 46.32 46.32
Phosphorus (mg) 0.0 11.98 40.793 0.33 47.2 100.303 100.303
Potassium (mg) 0.135 31.398 281.257 2.682 233.64 549.112 549.112
Sodium (mg) 0.27 1.331 10.735 0.051 11.8 24.187 24.187
Zinc (mg) 0.0 0.09 0.31 0.0 0.31 0.71 0.71
Copper (mg) 0.0 0.023 0.054 0.0 0.024 0.101 0.101
Manganese (mg) 0.0 0.131 0.193 0.001 0.283 0.609 0.609
Selenium (mcg) 0.0 1.1 0.2 0.0 0.5 1.8 1.8
Vitamin A, IU (IU) 0.0 0.705 214.7 39.795 0.0 255.2 255.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.735 1.995 0.0 12.73 12.73
Beta Carotene (mcg) 0.0 0.392 128.82 20.641 0.0 149.853 149.853
Vitamin E (mg) 1.94 0.01 0.13 0.02 0.0 2.09 2.09
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 2281.188 0.648 0.0 2283.089 2283.089
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.11 н/д н/д 0.0 н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 18.2 1.6 0.0 22.3 22.3
Thiamin (mg) 0.0 0.016 0.054 0.001 0.024 0.094 0.094
Riboflavin (mg) 0.0 0.009 0.15 0.001 0.047 0.207 0.207
Niacin (mg) 0.0 0.055 0.526 0.012 0.401 0.994 0.994
Pantothenic acid (mg) 0.0 0.047 0.172 0.004 0.094 0.317 0.317
Vitamin B-6 (mg) 0.0 0.097 0.236 0.004 0.118 0.455 0.455
Folate (mcg) 0.0 0.235 31.132 0.585 2.36 34.311 34.311
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.8 10.2 0.1 11.8 23.9 23.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.011 0.0 н/д 0.016 0.016
Threonine (g) 0.0 0.013 0.032 0.001 н/д 0.045 0.045
Isoleucine (g) 0.0 0.017 0.043 0.0 н/д 0.06 0.06
Leucine (g) 0.0 0.024 0.075 0.001 н/д 0.1 0.1
Lysine (g) 0.0 0.021 0.075 0.001 н/д 0.097 0.097
Methionine (g) 0.0 0.006 0.021 0.0 н/д 0.028 0.028
Cystine (g) 0.0 0.005 0.011 0.0 н/д 0.016 0.016
Phenylalanine (g) 0.0 0.014 0.043 0.001 н/д 0.058 0.058
Tyrosine (g) 0.0 0.006 0.032 0.0 н/д 0.039 0.039
Valine (g) 0.0 0.023 0.054 0.0 н/д 0.077 0.077
Arginine (g) 0.0 0.049 0.054 0.001 н/д 0.104 0.104
Histidine (g) 0.0 0.009 0.032 0.0 н/д 0.041 0.041
Alanine (g) 0.0 0.01 0.064 0.0 н/д 0.075 0.075
Aspartic acid (g) 0.0 0.038 0.161 0.004 н/д 0.203 0.203
Glutamic acid (g) 0.0 0.063 0.14 0.003 н/д 0.206 0.206
Glycine (g) 0.0 0.016 0.054 0.0 н/д 0.07 0.07
Proline (g) 0.0 0.008 0.043 0.0 н/д 0.051 0.051
Serine (g) 0.0 0.015 0.054 0.001 н/д 0.069 0.069
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.007 0.043 0.0 0.0 1.915 1.915
Phytosterols (mg) 29.835 н/д н/д н/д н/д 29.835 29.835
Monounsaturated Fat (g) 9.85 0.001 0.011 0.0 0.0 9.861 9.861
Polyunsaturated (g) 1.42 0.02 0.086 0.001 0.0 1.527 1.527