Рецепт Flat Belly Diet Family Cookbook: Crunchy Crust Mac and Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	crust 19.0g	olive oil 54.0g	panko bread crumbs 20.25g	flour 15.63g	paprika 1.05g	salt 3.0g	pepper 0.26g	milk 488.0g	cheddar cheese 56.5g	fat 17.0g	saturated fat 3.5g	Всего в порции	Всего в рецепте
Protein (g)	1.35	0.0	2.7	1.61	0.15	0.0	0.03	15.71	14.07	0.0	0.0	35.63	35.63
Total Fat (g)	1.14	54.0	1.07	0.15	0.14	0.0	0.01	15.86	18.72	16.97	3.5	111.56	111.56
Carbohydrates (g)	9.99	0.0	14.58	11.93	0.59	0.0	0.17	22.06	0.72	0.0	0.0	60.03	60.03
Ash (g)	0.3	0.0	0.58	0.07	0.07	2.99	0.01	3.37	2.22	0.0	0.0	9.63	9.63
Calories (kcal)	56.81	477.36	79.988	56.893	3.035	0.0	0.663	292.8	227.695	153.0	30.94	1379.183	1379.183
Starch (g)	н/д	н/д	12.08	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	12.08	12.08
Sucrose (g)	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.0	0.14	н/д	н/д	0.14	0.14
Glucose (dextrose) (g)	н/д	н/д	0.37	н/д	0.03	н/д	н/д	0.0	н/д	н/д	н/д	0.4	0.4
Fructose (g)	н/д	н/д	0.5	н/д	0.07	н/д	н/д	0.0	н/д	н/д	н/д	0.57	0.57
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	25.67	0.13	н/д	н/д	25.8	25.8
Maltose (g)	н/д	н/д	0.39	н/д	0.0	н/д	н/д	0.0	0.08	н/д	н/д	0.47	0.47
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.19	0.0	1.32	1.86	0.1	0.01	0.03	431.0	20.76	0.03	0.0	461.31	461.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	1.26	0.04	0.11	0.0	0.0	25.67	0.29	0.0	0.0	27.4	27.4
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.9	0.4	0.4	0.0	0.1	0.0	0.0	0.0	0.0	2.2	2.2
Calcium (mg)	2.09	0.54	37.058	2.345	1.859	0.72	1.136	551.44	407.365	0.0	0.0	1004.552	1004.552
Iron (mg)	0.61	0.3	0.98	0.73	0.25	0.01	0.08	0.15	0.38	0.0	0.0	3.48	3.48
Magnesium (mg)	2.85	0.0	8.708	3.439	1.943	0.03	0.504	48.8	15.82	0.0	0.0	82.093	82.093
Phosphorus (mg)	14.25	0.0	33.413	16.88	3.623	0.0	0.45	444.08	289.28	0.0	0.0	801.975	801.975
Potassium (mg)	14.06	0.54	39.69	16.724	24.612	0.24	3.273	697.84	55.37	0.0	0.0	852.35	852.35
Sodium (mg)	91.77	1.08	148.23	0.313	0.357	1162.74	0.114	195.2	350.865	0.0	0.0	1950.669	1950.669
Zinc (mg)	0.09	0.0	0.29	0.11	0.04	0.0	0.0	1.95	1.76	0.0	0.0	4.25	4.25
Copper (mg)	0.019	0.0	0.053	0.022	0.006	0.001	0.003	0.049	0.017	0.0	0.0	0.17	0.17
Manganese (mg)	0.091	0.0	0.186	0.106	0.009	0.003	0.015	0.0	0.006	н/д	н/д	0.416	0.416
Selenium (mcg)	4.4	0.0	5.1	5.3	0.0	0.0	0.0	18.1	7.9	0.0	0.0	40.8	40.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	553.718	0.0	0.777	497.76	566.13	0.0	0.0	1618.385	1618.385
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	136.64	145.77	0.0	0.0	282.41	282.41
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	27.689	0.0	0.039	136.64	149.725	0.0	0.0	314.093	314.093
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	290.63	0.0	0.406	24.4	48.025	0.0	0.0	363.46	363.46
Vitamin E (mg)	0.02	7.75	0.02	0.01	0.31	0.0	0.0	0.29	0.16	0.49	0.32	9.38	9.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	195.2	6.78	н/д	н/д	201.98	201.98
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.016	0.016
Lutein + zeaxanthin (mcg)	2.09	0.0	0.0	2.813	138.149	0.0	0.533	0.0	0.0	0.0	0.0	143.585	143.585
Tocopherol, beta (mg)	н/д	0.06	0.01	0.01	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.08	0.08
Tocopherol, gamma (mg)	н/д	0.45	0.15	0.06	0.03	н/д	0.01	0.05	0.0	н/д	н/д	0.76	0.76
Tocopherol, delta (mg)	н/д	0.0	0.04	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.7	0.0	0.1	0.0	0.0	0.0	0.0	0.8	0.8
Thiamin (mg)	0.103	0.0	0.196	0.123	0.007	0.0	0.0	0.195	0.017	0.0	0.0	0.642	0.642
Riboflavin (mg)	0.065	0.0	0.081	0.077	0.018	0.0	0.001	0.878	0.215	0.0	0.0	1.334	1.334
Niacin (mg)	0.773	0.0	1.343	0.922	0.161	0.0	0.003	0.537	0.045	0.0	0.0	3.784	3.784
Pantothenic acid (mg)	0.057	0.0	0.111	0.069	0.019	0.0	н/д	1.757	0.232	0.0	0.0	2.244	2.244
Vitamin B-6 (mg)	0.006	0.0	0.024	0.006	0.042	0.0	0.001	0.195	0.04	0.0	0.0	0.314	0.314
Folate (mcg)	16.72	0.0	21.668	28.603	1.113	0.0	0.026	24.4	10.17	0.0	0.0	102.699	102.699
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.0	0.0	0.0	0.0	2.15	0.47	0.0	0.0	2.69	2.69
Choline (mg)	1.3	0.2	3.0	1.6	0.5	0.0	0.0	69.8	9.3	20.8	н/д	106.5	106.5
Folic acid (mcg)	13.3	0.0	16.605	24.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	53.975	53.975
Tryptophan (g)	0.017	0.0	0.032	0.02	н/д	0.0	н/д	0.39	0.181	0.0	0.0	0.641	0.641
Threonine (g)	0.036	0.0	0.087	0.044	н/д	0.0	н/д	0.683	0.503	0.0	0.0	1.353	1.353
Isoleucine (g)	0.048	0.0	0.109	0.056	н/д	0.0	н/д	0.83	0.876	0.0	0.0	1.918	1.918
Leucine (g)	0.093	0.0	0.194	0.111	н/д	0.0	н/д	1.318	1.35	0.0	0.0	3.066	3.066
Lysine (g)	0.03	0.0	0.087	0.036	н/д	0.0	н/д	0.683	1.17	0.0	0.0	2.006	2.006
Methionine (g)	0.025	0.0	0.047	0.028	н/д	0.0	н/д	0.39	0.367	0.0	0.0	0.857	0.857
Cystine (g)	0.029	0.0	0.057	0.034	н/д	0.0	н/д	0.098	0.073	0.0	0.0	0.291	0.291
Phenylalanine (g)	0.068	0.0	0.134	0.081	н/д	0.0	н/д	0.732	0.74	0.0	0.0	1.755	1.755
Tyrosine (g)	0.042	0.0	0.081	0.048	н/д	0.0	н/д	0.732	0.678	0.0	0.0	1.581	1.581
Valine (g)	0.055	0.0	0.122	0.066	н/д	0.0	н/д	0.927	0.938	0.0	0.0	2.107	2.107
Arginine (g)	0.055	0.0	0.111	0.066	н/д	0.0	н/д	0.39	0.531	0.0	0.0	1.154	1.154
Histidine (g)	0.03	0.0	0.061	0.036	н/д	0.0	н/д	0.39	0.492	0.0	0.0	1.009	1.009
Alanine (g)	0.044	0.0	0.097	0.052	н/д	0.0	н/д	0.488	0.396	0.0	0.0	1.076	1.076
Aspartic acid (g)	0.057	0.0	0.156	0.069	н/д	0.0	н/д	1.171	0.904	0.0	0.0	2.357	2.357
Glutamic acid (g)	0.456	0.0	0.834	0.544	н/д	0.0	н/д	3.172	3.441	0.0	0.0	8.447	8.447
Glycine (g)	0.049	0.0	0.099	0.058	н/д	0.0	н/д	0.39	0.243	0.0	0.0	0.84	0.84
Proline (g)	0.158	0.0	0.277	0.188	н/д	0.0	н/д	1.659	1.588	0.0	0.0	3.87	3.87
Serine (g)	0.068	0.0	0.134	0.081	н/д	0.0	н/д	0.537	0.825	0.0	0.0	1.645	1.645
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.8	59.325	17.34	0.0	125.465	125.465
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.09	0.09
Saturated Fat (g)	0.279	7.457	0.243	0.025	0.022	0.0	0.003	9.126	11.916	4.998	0.26	34.329	34.329
Phytosterols (mg)	н/д	119.34	1.62	н/д	1.838	0.0	0.239	н/д	н/д	0.0	8.75	131.787	131.787
Monounsaturated Fat (g)	0.599	39.398	0.207	0.014	0.013	0.0	0.003	3.953	5.305	7.293	0.796	57.58	57.58
Polyunsaturated (g)	0.175	5.681	0.417	0.064	0.087	0.0	0.003	0.976	0.531	3.927	2.28	14.141	14.141