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Рецепт Flash Cooked Lamb With Leeks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Cornstarch Stir-fry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		leg of lamb
117.93g 		soy sauce
6.67g 		rice wine
4.85g 		sugar
1.05g 		ginger root
0.62g 		corn
2.89g 		sesame oil
5.67g 		garlics
3.48g 		leeks
26.11g 		Всего в порции Всего в рецепте
Protein (g) 21.78 0.42 0.02 0.0 0.01 0.09 0.0 0.22 0.39 22.94 137.64
Total Fat (g) 17.01 0.0 0.0 0.0 0.0 0.03 5.67 0.02 0.08 22.81 136.86
Carbohydrates (g) 0.0 0.51 0.24 1.05 0.11 0.55 0.0 1.15 3.69 7.3 43.8
Ash (g) 1.14 1.02 0.0 0.0 0.0 0.02 0.0 0.05 0.27 2.51 15.06
Calories (kcal) 246.481 3.533 6.499 4.064 0.496 2.484 50.093 5.185 15.925 334.76 2008.56
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.06 н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Alcohol (g) н/д 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 78.28 4.72 3.8 0.0 0.49 2.19 0.0 2.04 21.67 113.19 679.14
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.11 0.0 1.05 0.01 0.09 0.0 0.03 1.02 2.32 13.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.7 4.2
Calcium (mg) 9.435 1.267 0.243 0.011 0.099 0.058 0.0 6.299 15.403 32.813 196.878
Iron (mg) 2.0 0.13 0.0 0.0 0.0 0.02 0.0 0.06 0.55 2.76 16.56
Magnesium (mg) 28.304 2.867 0.291 0.0 0.267 1.068 0.0 0.87 7.31 40.977 245.862
Phosphorus (mg) 206.383 8.333 0.291 0.0 0.211 2.57 0.0 5.324 9.137 232.25 1393.5
Potassium (mg) 304.268 14.467 1.213 0.021 2.573 7.797 0.0 13.955 46.992 391.285 2347.71
Sodium (mg) 67.222 375.8 0.097 0.0 0.081 0.433 0.0 0.592 5.221 449.446 2696.676
Zinc (mg) 4.05 0.03 0.0 0.0 0.0 0.01 0.0 0.04 0.03 4.17 25.02
Copper (mg) 0.142 0.007 0.0 0.0 0.001 0.001 0.0 0.01 0.031 0.193 1.158
Manganese (mg) 0.024 0.028 н/д 0.0 0.001 0.005 н/д 0.058 0.125 0.241 1.446
Selenium (mcg) 25.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.3 26.0 156.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.313 435.198 440.912 2645.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.0 21.669 21.928 131.568
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 1.357 0.0 0.174 261.067 262.598 1575.588
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.24 0.33 1.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 18.597 0.0 0.557 496.027 515.181 3091.086
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.1 3.1 4.4 26.4
Thiamin (mg) 0.153 0.002 0.0 0.0 0.0 0.006 0.0 0.007 0.016 0.184 1.104
Riboflavin (mg) 0.283 0.011 0.0 0.0 0.0 0.002 0.0 0.004 0.008 0.308 1.848
Niacin (mg) 7.371 0.147 0.0 0.0 0.005 0.049 0.0 0.024 0.104 7.7 46.2
Pantothenic acid (mg) 0.826 0.02 н/д 0.0 0.001 0.022 0.0 0.021 0.037 0.926 5.556
Vitamin B-6 (mg) 0.177 0.01 0.0 0.0 0.001 0.002 0.0 0.043 0.06 0.293 1.758
Folate (mcg) 23.587 0.933 0.0 0.0 0.068 1.328 0.0 0.104 16.708 42.729 256.374
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 18.0
Choline (mg) н/д 1.2 0.0 0.0 0.2 0.7 0.0 0.8 2.5 5.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 0.006 н/д н/д 0.0 0.001 0.0 0.002 0.003 0.271 1.626
Threonine (g) 0.932 0.017 н/д н/д 0.0 0.004 0.0 0.006 0.016 0.974 5.844
Isoleucine (g) 1.05 0.02 н/д н/д 0.0 0.004 0.0 0.008 0.013 1.094 6.564
Leucine (g) 1.698 0.033 н/д н/д 0.0 0.01 0.0 0.011 0.026 1.779 10.674
Lysine (g) 1.922 0.024 н/д н/д 0.0 0.004 0.0 0.009 0.021 1.981 11.886
Methionine (g) 0.554 0.006 н/д н/д 0.0 0.002 0.0 0.003 0.005 0.57 3.42
Cystine (g) 0.259 0.007 н/д н/д 0.0 0.001 0.0 0.002 0.008 0.278 1.668
Phenylalanine (g) 0.885 0.022 н/д н/д 0.0 0.004 0.0 0.006 0.016 0.933 5.598
Tyrosine (g) 0.731 0.015 н/д н/д 0.0 0.003 0.0 0.003 0.01 0.763 4.578
Valine (g) 1.179 0.021 н/д н/д 0.0 0.005 0.0 0.01 0.016 1.232 7.392
Arginine (g) 1.297 0.029 н/д н/д 0.0 0.004 0.0 0.022 0.021 1.373 8.238
Histidine (g) 0.696 0.011 н/д н/д 0.0 0.003 0.0 0.004 0.008 0.721 4.326
Alanine (g) 1.309 0.019 н/д н/д 0.0 0.009 0.0 0.005 0.018 1.359 8.154
Aspartic acid (g) 1.922 0.045 н/д н/д 0.001 0.007 0.0 0.017 0.037 2.029 12.174
Glutamic acid (g) 3.161 0.099 н/д н/д 0.001 0.018 0.0 0.028 0.06 3.367 20.202
Glycine (g) 1.061 0.019 н/д н/д 0.0 0.004 0.0 0.007 0.018 1.109 6.654
Proline (g) 0.92 0.031 н/д н/д 0.0 0.008 0.0 0.003 0.018 0.981 5.886
Serine (g) 0.814 0.024 н/д н/д 0.0 0.004 0.0 0.007 0.023 0.872 5.232
Cholesterol (mg) 80.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.195 481.17
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.324 0.001 0.0 0.0 0.001 0.005 0.805 0.003 0.01 8.149 48.894
Phytosterols (mg) н/д н/д н/д н/д 0.093 н/д 49.017 н/д н/д 49.11 294.66
Monounsaturated Fat (g) 6.97 0.001 0.0 0.0 0.001 0.01 2.25 0.0 0.0 9.232 55.392
Polyunsaturated (g) 1.356 0.001 0.0 0.0 0.001 0.016 2.363 0.009 0.044 3.791 22.746