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Рецепт Flank Steak Roll Ups

by CookEatShare Cookbook

Ингредиенты

2 flank steaks, 1 1/2 lbs. each 1/4 c. soy sauce 1/4 c. sherry 1/4 c. red wine vinegar 1/2 tsp cracked black pepper 2 tbsp butter 2 tbsp extra virgin extra virgin olive oil 1 large onion, minced

2/3 c. celery, minced 1 bell pepper, minced 1/2 pound sliced mushrooms 2 tbsp fresh parsley, chopped 3 cloves garlic, chopped salt and pepper, to taste warm red pepper, if you like (just a healthy pinch) buttered cread crumbs (optional)

Инструкции

1. Using a fork or possibly meat tenderizer, prick the steak evenly over the entire surface; turn over and repeat.In a plastic zipper bag, put together soy sauce, sherry, vinegar and black pepper. Add in steak and marinate, refrigerated, for several hrs, turning occasionally.
2. When steak has finished marinating, heat butter and extra virgin olive oil in a heavy bottom frying pan and sauté onions, celery, mushrooms, pepper and garlic.
3. On a work surface or possibly platter, place steak and spread the vegetable mix over meat; sprinkle with chopped parsley and roll up from the narrowest end. Tie the rolled up steak using cotton butcher's string.
4. Brush meat with the marinade and sprinkle with salt and pepper (a little garlic/onion pwdr, too, if you have it). Place on a shallow sided pan lined with aluminum foil and broil for 12 min of so (till it begins to brown). Turn and broil on other side for a couple min for a total of about 15-20 min, depending upon how you like it.
5. Note: Broil temperature is 450-500°F.
6. Serve sprinkled with buttered bread crumbs, if you like.

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