Рецепт Flank Steak And Mushrooms On Sourdough With Blue Cheese Sauc - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	beef flank steak 113.4g	wine 29.4g	salad dressing 15.63g	butter 10.65g	sourdough bread 59.0g	mushrooms 17.19g	parsley 0.9g	mayonnaise 14.94g	cream 15.0g	blue cheese 14.18g	worcestershire sauce 1.43g	Всего в порции	Всего в рецепте
Protein (g)	24.06	0.02	0.09	0.09	7.67	0.53	0.03	0.0	0.41	3.03	0.0	35.93	143.72
Total Fat (g)	8.13	0.0	6.78	8.64	1.26	0.06	0.01	11.62	2.9	4.07	0.0	43.46	173.84
Carbohydrates (g)	0.0	0.77	1.49	0.01	36.54	0.56	0.06	0.04	0.55	0.33	0.28	40.63	162.52
Ash (g)	1.13	0.08	н/д	0.22	1.36	0.15	0.02	0.06	0.09	0.72	0.03	3.87	15.48
Calories (kcal)	175.766	24.99	66.094	76.361	188.21	3.781	0.325	102.77	29.25	50.038	1.117	718.702	2874.808
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.25	н/д	н/д	н/д	н/д	н/д	0.25	1.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	3.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	12.4
Water (g)	80.21	25.43	6.72	1.69	12.16	15.89	0.79	3.24	11.06	6.01	1.13	164.32	657.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.18	1.37	0.01	2.12	0.28	0.01	0.04	0.02	0.07	0.14	4.24	16.96
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.8	0.2	0.0	0.0	0.0	0.0	0.0	2.0	8.0
Calcium (mg)	28.349	2.352	2.5	2.556	27.73	0.516	1.245	1.046	14.4	74.844	1.533	157.071	628.284
Iron (mg)	1.76	0.14	0.06	0.0	2.28	0.09	0.06	0.03	0.01	0.04	0.08	4.54	18.16
Magnesium (mg)	24.947	3.528	0.469	0.213	18.29	1.547	0.451	0.149	1.35	3.26	0.186	54.391	217.564
Phosphorus (mg)	221.125	6.762	2.656	2.556	74.34	14.782	0.523	3.734	12.0	54.857	0.86	394.196	1576.784
Potassium (mg)	371.944	37.338	6.406	2.556	82.6	54.659	5.0	2.091	18.3	36.288	11.46	628.642	2514.568
Sodium (mg)	61.235	1.176	191.406	61.344	424.8	0.859	0.505	72.596	6.0	197.741	14.039	1031.702	4126.808
Zinc (mg)	4.2	0.04	0.02	0.01	0.62	0.09	0.01	0.02	0.04	0.38	0.0	5.42	21.68
Copper (mg)	0.079	0.003	0.002	0.0	0.089	0.055	0.001	0.0	0.002	0.006	0.003	0.239	0.956
Manganese (mg)	0.011	0.038	н/д	0.0	0.336	0.009	0.001	н/д	0.0	0.001	н/д	0.397	1.588
Selenium (mcg)	27.1	0.1	0.2	0.1	17.5	1.6	0.0	0.2	0.1	2.1	0.0	49.0	196.0
Vitamin A, IU (IU)	0.0	0.588	н/д	266.144	0.0	0.0	76.027	0.0	98.4	108.155	1.132	550.445	2201.78
Retinol (mcg)	0.0	0.0	1.563	71.462	0.0	0.0	0.0	0.0	26.7	27.216	0.014	126.954	507.816
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.875	72.846	0.0	0.0	3.8	0.0	27.15	28.067	0.072	133.809	535.236
Beta Carotene (mcg)	0.0	0.294	3.438	16.827	0.0	0.0	45.612	0.0	5.55	10.49	0.616	82.826	331.304
Vitamin E (mg)	0.35	0.0	0.83	0.25	0.11	0.0	0.01	1.76	0.08	0.04	0.0	3.43	13.72
Vitamin D (IU)	н/д	н/д	н/д	5.964	н/д	3.094	н/д	н/д	н/д	н/д	н/д	9.058	36.232
Lycopene (mcg)	0.0	0.0	4.219	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.219	16.876
Lutein + zeaxanthin (mcg)	0.0	1.764	0.469	0.0	7.67	0.0	50.188	0.0	0.0	0.0	0.688	60.778	243.112
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.1	0.4	1.2	0.0	0.1	0.0	0.2	2.0	8.0
Thiamin (mg)	0.079	0.003	0.002	0.001	0.254	0.014	0.001	0.001	0.005	0.004	0.001	0.364	1.456
Riboflavin (mg)	0.113	0.009	0.005	0.003	0.218	0.069	0.001	0.009	0.023	0.054	0.002	0.505	2.02
Niacin (mg)	7.099	0.065	0.006	0.004	3.174	0.621	0.012	0.001	0.009	0.145	0.01	11.146	44.584
Pantothenic acid (mg)	0.692	0.009	н/д	0.012	0.366	0.258	0.004	н/д	0.042	0.245	н/д	1.627	6.508
Vitamin B-6 (mg)	0.658	0.018	0.005	0.0	0.059	0.017	0.001	0.001	0.005	0.024	0.0	0.787	3.148
Folate (mcg)	12.474	0.294	0.156	0.32	82.6	2.75	1.372	0.0	0.3	5.103	0.115	105.483	421.932
Vitamin B-12 (mcg)	1.24	0.0	0.0	0.02	0.0	0.01	0.0	0.0	0.03	0.17	0.0	1.47	5.88
Choline (mg)	100.5	1.7	0.7	2.0	10.3	3.0	0.1	0.1	2.5	2.2	0.0	123.1	492.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	65.49	0.0	0.0	0.0	0.0	0.0	0.0	65.49	261.96
Tryptophan (g)	0.159	н/д	н/д	0.001	0.077	0.007	0.0	н/д	0.006	0.044	н/д	0.294	1.176
Threonine (g)	0.964	н/д	н/д	0.004	0.189	0.019	0.001	н/д	0.018	0.112	н/д	1.307	5.228
Isoleucine (g)	1.1	н/д	н/д	0.005	0.248	0.014	0.001	н/д	0.024	0.159	н/д	1.551	6.204
Leucine (g)	1.916	н/д	н/д	0.009	0.448	0.021	0.002	н/д	0.039	0.272	н/д	2.707	10.828
Lysine (g)	2.03	н/д	н/д	0.007	0.195	0.019	0.002	н/д	0.032	0.262	н/д	2.546	10.184
Methionine (g)	0.624	н/д	н/д	0.002	0.1	0.005	0.0	н/д	0.011	0.082	н/д	0.824	3.296
Cystine (g)	0.306	н/д	н/д	0.001	0.153	0.002	0.0	н/д	0.005	0.016	н/д	0.483	1.932
Phenylalanine (g)	0.953	н/д	н/д	0.004	0.319	0.015	0.001	н/д	0.02	0.155	н/д	1.466	5.864
Tyrosine (g)	0.771	н/д	н/д	0.004	0.124	0.007	0.001	н/д	0.02	0.184	н/д	1.111	4.444
Valine (g)	1.191	н/д	н/д	0.006	0.283	0.04	0.002	н/д	0.027	0.221	н/д	1.769	7.076
Arginine (g)	1.554	н/д	н/д	0.003	0.242	0.014	0.001	н/д	0.015	0.101	н/д	1.929	7.716
Histidine (g)	0.771	н/д	н/д	0.002	0.136	0.01	0.001	н/д	0.011	0.108	н/д	1.038	4.152
Alanine (g)	1.463	н/д	н/д	0.003	0.212	0.034	0.002	н/д	0.014	0.091	н/д	1.819	7.276
Aspartic acid (g)	2.189	н/д	н/д	0.006	0.295	0.034	0.003	н/д	0.032	0.204	н/д	2.763	11.052
Glutamic acid (g)	3.617	н/д	н/д	0.019	2.154	0.058	0.002	н/д	0.086	0.734	н/д	6.671	26.684
Glycine (g)	1.463	н/д	н/д	0.002	0.236	0.015	0.001	н/д	0.009	0.058	н/д	1.785	7.14
Proline (g)	1.145	н/д	н/д	0.009	0.732	0.014	0.002	н/д	0.039	0.298	н/д	2.238	8.952
Serine (g)	0.953	н/д	н/д	0.005	0.295	0.015	0.001	н/д	0.023	0.159	н/д	1.451	5.804
Cholesterol (mg)	39.689	0.0	1.094	22.898	0.0	0.0	0.0	0.0	9.9	10.631	0.0	84.212	336.848
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.379	0.0	1.011	5.471	0.295	0.007	0.001	1.61	1.803	2.646	0.0	16.224	64.896
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.045	н/д	н/д	н/д	н/д	0.045	0.18
Monounsaturated Fat (g)	3.311	0.0	2.234	2.239	0.23	0.0	0.003	2.693	0.837	1.103	0.0	12.65	50.6
Polyunsaturated (g)	0.318	0.0	3.053	0.324	0.49	0.024	0.001	6.803	0.108	0.113	0.0	11.233	44.932