Рецепт Flan (Spanish Dessert) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Caramelize mold with granulated sugar
1 regular can Eagle condensed lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		milk
457.5g 		vanilla
4.2g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 18.6 15.42 0.0 0.0 34.02 34.02
Total Fat (g) 14.7 4.44 0.0 0.0 19.14 19.14
Carbohydrates (g) 1.14 22.83 0.53 0.0 24.5 24.5
Ash (g) 1.27 3.43 0.01 0.4 5.11 5.11
Calories (kcal) 211.411 192.15 12.096 0.0 415.657 415.657
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 0.0 н/д н/д 0.16 0.16
Glucose (dextrose) (g) 0.31 0.0 н/д н/д 0.31 0.31
Fructose (g) 0.16 0.0 н/д н/д 0.16 0.16
Lactose (g) 0.16 23.79 н/д н/д 23.95 23.95
Maltose (g) 0.16 0.0 н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 112.12 411.38 2.21 0.0 525.72 525.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 23.79 0.53 0.0 25.46 25.46
Galactose (g) 0.16 0.0 н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 78.355 544.425 0.462 0.096 623.338 623.338
Iron (mg) 2.71 0.14 0.01 0.0 2.85 2.85
Magnesium (mg) 17.741 50.325 0.504 0.004 68.574 68.574
Phosphorus (mg) 282.374 434.625 0.252 0.0 717.251 717.251
Potassium (mg) 198.106 686.25 6.216 0.032 890.604 890.604
Sodium (mg) 206.976 201.3 0.378 155.032 563.686 563.686
Zinc (mg) 1.64 1.92 0.0 0.0 3.57 3.57
Copper (mg) 0.148 0.046 0.003 0.0 0.197 0.197
Manganese (mg) 0.059 0.0 0.01 0.0 0.069 0.069
Selenium (mcg) 46.9 15.1 0.0 0.0 62.0 62.0
Vitamin A, IU (IU) 719.981 896.7 0.0 0.0 1616.681 1616.681
Retinol (mcg) 205.498 265.35 0.0 0.0 470.848 470.848
Vitamin A, RAE (mcg_RAE) 206.976 265.35 0.0 0.0 472.326 472.326
Beta Carotene (mcg) 14.784 9.15 0.0 0.0 23.934 23.934
Vitamin E (mg) 1.43 0.05 0.0 0.0 1.48 1.48
Vitamin D (IU) 51.744 237.9 н/д н/д 289.644 289.644
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 0.0 489.35 489.35
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.74 0.0 н/д н/д 0.74 0.74
Tocopherol, delta (mg) 0.03 0.0 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.103 0.092 0.0 0.0 0.195 0.195
Riboflavin (mg) 0.71 0.869 0.004 0.0 1.583 1.583
Niacin (mg) 0.103 0.412 0.018 0.0 0.533 0.533
Pantothenic acid (mg) 2.129 1.647 0.002 0.0 3.778 3.778
Vitamin B-6 (mg) 0.207 0.183 0.001 0.0 0.391 0.391
Folate (mcg) 69.485 22.875 0.0 0.0 92.36 92.36
Vitamin B-12 (mcg) 1.91 2.01 0.0 0.0 3.92 3.92
Choline (mg) 371.2 81.0 н/д 0.0 452.2 452.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.183 н/д 0.0 0.434 0.434
Threonine (g) 0.828 0.412 н/д 0.0 1.24 1.24
Isoleucine (g) 0.991 0.869 н/д 0.0 1.86 1.86
Leucine (g) 1.611 1.739 н/д 0.0 3.35 3.35
Lysine (g) 1.345 1.327 н/д 0.0 2.672 2.672
Methionine (g) 0.562 0.366 н/д 0.0 0.928 0.928
Cystine (g) 0.399 0.549 н/д 0.0 0.948 0.948
Phenylalanine (g) 1.005 0.778 н/д 0.0 1.783 1.783
Tyrosine (g) 0.739 0.641 н/д 0.0 1.38 1.38
Valine (g) 1.271 1.007 н/д 0.0 2.278 2.278
Arginine (g) 1.212 0.458 н/д 0.0 1.67 1.67
Histidine (g) 0.458 0.366 н/д 0.0 0.824 0.824
Alanine (g) 1.094 0.503 н/д 0.0 1.597 1.597
Aspartic acid (g) 1.966 1.418 н/д 0.0 3.385 3.385
Glutamic acid (g) 2.484 3.569 н/д 0.0 6.052 6.052
Glycine (g) 0.636 0.275 н/д 0.0 0.91 0.91
Proline (g) 0.754 1.647 н/д 0.0 2.401 2.401
Serine (g) 1.434 0.961 н/д 0.0 2.395 2.395
Cholesterol (mg) 625.363 22.875 0.0 0.0 648.238 648.238
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 2.882 0.0 0.0 7.466 7.466
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 5.633 1.281 0.0 0.0 6.914 6.914
Polyunsaturated (g) 2.011 0.183 0.0 0.0 2.194 2.194