Рецепт Flan (Spanish Dessert) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 147.84g	milk 457.5g	vanilla 4.2g	salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	18.6	15.42	0.0	0.0	34.02	34.02
Total Fat (g)	14.7	4.44	0.0	0.0	19.14	19.14
Carbohydrates (g)	1.14	22.83	0.53	0.0	24.5	24.5
Ash (g)	1.27	3.43	0.01	0.4	5.11	5.11
Calories (kcal)	211.411	192.15	12.096	0.0	415.657	415.657
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	0.0	н/д	н/д	0.16	0.16
Glucose (dextrose) (g)	0.31	0.0	н/д	н/д	0.31	0.31
Fructose (g)	0.16	0.0	н/д	н/д	0.16	0.16
Lactose (g)	0.16	23.79	н/д	н/д	23.95	23.95
Maltose (g)	0.16	0.0	н/д	н/д	0.16	0.16
Alcohol (g)	0.0	0.0	1.4	0.0	1.4	1.4
Water (g)	112.12	411.38	2.21	0.0	525.72	525.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	23.79	0.53	0.0	25.46	25.46
Galactose (g)	0.16	0.0	н/д	н/д	0.16	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	78.355	544.425	0.462	0.096	623.338	623.338
Iron (mg)	2.71	0.14	0.01	0.0	2.85	2.85
Magnesium (mg)	17.741	50.325	0.504	0.004	68.574	68.574
Phosphorus (mg)	282.374	434.625	0.252	0.0	717.251	717.251
Potassium (mg)	198.106	686.25	6.216	0.032	890.604	890.604
Sodium (mg)	206.976	201.3	0.378	155.032	563.686	563.686
Zinc (mg)	1.64	1.92	0.0	0.0	3.57	3.57
Copper (mg)	0.148	0.046	0.003	0.0	0.197	0.197
Manganese (mg)	0.059	0.0	0.01	0.0	0.069	0.069
Selenium (mcg)	46.9	15.1	0.0	0.0	62.0	62.0
Vitamin A, IU (IU)	719.981	896.7	0.0	0.0	1616.681	1616.681
Retinol (mcg)	205.498	265.35	0.0	0.0	470.848	470.848
Vitamin A, RAE (mcg_RAE)	206.976	265.35	0.0	0.0	472.326	472.326
Beta Carotene (mcg)	14.784	9.15	0.0	0.0	23.934	23.934
Vitamin E (mg)	1.43	0.05	0.0	0.0	1.48	1.48
Vitamin D (IU)	51.744	237.9	н/д	н/д	289.644	289.644
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	0.0	0.0	489.35	489.35
Tocopherol, beta (mg)	0.03	0.0	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.74	0.0	н/д	н/д	0.74	0.74
Tocopherol, delta (mg)	0.03	0.0	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.103	0.092	0.0	0.0	0.195	0.195
Riboflavin (mg)	0.71	0.869	0.004	0.0	1.583	1.583
Niacin (mg)	0.103	0.412	0.018	0.0	0.533	0.533
Pantothenic acid (mg)	2.129	1.647	0.002	0.0	3.778	3.778
Vitamin B-6 (mg)	0.207	0.183	0.001	0.0	0.391	0.391
Folate (mcg)	69.485	22.875	0.0	0.0	92.36	92.36
Vitamin B-12 (mcg)	1.91	2.01	0.0	0.0	3.92	3.92
Choline (mg)	371.2	81.0	н/д	0.0	452.2	452.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	0.183	н/д	0.0	0.434	0.434
Threonine (g)	0.828	0.412	н/д	0.0	1.24	1.24
Isoleucine (g)	0.991	0.869	н/д	0.0	1.86	1.86
Leucine (g)	1.611	1.739	н/д	0.0	3.35	3.35
Lysine (g)	1.345	1.327	н/д	0.0	2.672	2.672
Methionine (g)	0.562	0.366	н/д	0.0	0.928	0.928
Cystine (g)	0.399	0.549	н/д	0.0	0.948	0.948
Phenylalanine (g)	1.005	0.778	н/д	0.0	1.783	1.783
Tyrosine (g)	0.739	0.641	н/д	0.0	1.38	1.38
Valine (g)	1.271	1.007	н/д	0.0	2.278	2.278
Arginine (g)	1.212	0.458	н/д	0.0	1.67	1.67
Histidine (g)	0.458	0.366	н/д	0.0	0.824	0.824
Alanine (g)	1.094	0.503	н/д	0.0	1.597	1.597
Aspartic acid (g)	1.966	1.418	н/д	0.0	3.385	3.385
Glutamic acid (g)	2.484	3.569	н/д	0.0	6.052	6.052
Glycine (g)	0.636	0.275	н/д	0.0	0.91	0.91
Proline (g)	0.754	1.647	н/д	0.0	2.401	2.401
Serine (g)	1.434	0.961	н/д	0.0	2.395	2.395
Cholesterol (mg)	625.363	22.875	0.0	0.0	648.238	648.238
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.583	2.882	0.0	0.0	7.466	7.466
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	5.633	1.281	0.0	0.0	6.914	6.914
Polyunsaturated (g)	2.011	0.183	0.0	0.0	2.194	2.194