Рецепт Flan De Jamon With Watercress Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Fresh medium-size asparagus spears rough ends removed
2 c. Bechamel
1/4 c. Grated Parmigiano cheese
2 x Egg yolks
4 ounce Manchego cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		prosciutto
12.29g 		nutmeg
0.19g 		eggs
16.43g 		egg yolks
0.0g 		bread crumbs
4.5g 		butter
9.45g 		cream salt
28.35g 		watercress
5.21g 		Всего в порции Всего в рецепте
Protein (g) 2.52 0.0 2.07 н/д 0.6 0.08 0.26 0.12 5.64 33.84
Total Fat (g) 0.66 0.19 1.63 н/д 0.24 7.66 0.03 0.01 10.42 62.52
Carbohydrates (g) 0.0 0.0 0.13 н/д 3.24 0.01 3.26 0.07 6.7 40.2
Ash (g) 0.13 0.0 0.14 н/д 0.13 0.2 0.09 0.06 0.75 4.5
Calories (kcal) 16.708 1.665 23.49 н/д 17.775 67.757 14.742 0.573 142.71 856.26
Starch (g) н/д н/д н/д н/д 2.68 н/д н/д н/д 2.68 16.08
Sucrose (g) н/д н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.03 н/д 0.08 н/д н/д н/д 0.12 0.72
Fructose (g) н/д н/д 0.02 н/д 0.11 н/д н/д н/д 0.13 0.78
Lactose (g) н/д н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.12
Maltose (g) н/д н/д 0.02 н/д 0.09 н/д н/д н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.96 0.0 12.46 н/д 0.29 1.5 24.81 4.96 52.97 317.82
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 н/д 0.28 0.01 0.01 0.01 0.43 2.58
Galactose (g) н/д н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.2 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.737 0.0 8.706 н/д 8.235 2.268 0.851 6.256 27.053 162.318
Iron (mg) 0.12 0.0 0.3 н/д 0.22 0.0 0.06 0.01 0.71 4.26
Magnesium (mg) 3.071 0.0 1.971 н/д 1.935 0.189 0.851 1.095 9.112 54.672
Phosphorus (mg) 28.133 0.0 31.375 н/д 7.425 2.268 4.82 3.128 77.148 462.888
Potassium (mg) 45.332 0.0 22.012 н/д 8.82 2.268 5.67 17.204 101.305 607.83
Sodium (mg) 6.757 0.0 22.997 н/д 32.94 54.432 49.046 2.137 168.309 1009.854
Zinc (mg) 0.28 0.0 0.18 н/д 0.07 0.01 0.05 0.01 0.59 3.54
Copper (mg) 0.01 н/д 0.016 н/д 0.012 0.0 0.009 0.004 0.051 0.306
Manganese (mg) 0.004 н/д 0.007 н/д 0.041 0.0 0.04 0.013 0.104 0.624
Selenium (mcg) 4.3 0.0 5.2 н/д 1.1 0.1 0.9 0.0 11.7 70.2
Vitamin A, IU (IU) 0.737 0.0 79.998 н/д 0.0 236.156 0.0 166.357 483.248 2899.488
Retinol (mcg) 0.246 0.0 22.833 н/д 0.0 63.41 0.0 0.0 86.488 518.928
Vitamin A, RAE (mcg_RAE) 0.246 0.0 22.997 н/д 0.0 64.638 0.0 8.341 96.222 577.332
Beta Carotene (mcg) 0.0 0.0 1.643 н/д 0.0 14.931 0.0 99.783 116.357 698.142
Vitamin E (mg) 0.02 0.0 0.16 н/д 0.0 0.22 0.01 0.05 0.46 2.76
Vitamin D (IU) н/д н/д 5.749 н/д н/д 5.292 н/д н/д 11.041 66.246
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 н/д 0.0 0.0 0.0 300.653 355.025 2130.15
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.08 н/д 0.03 0.0 н/д н/д 0.12 0.72
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.1 0.0 0.0 н/д 0.0 0.0 0.0 2.2 2.4 14.4
Thiamin (mg) 0.108 0.0 0.011 н/д 0.044 0.001 0.0 0.005 0.169 1.014
Riboflavin (mg) 0.028 0.0 0.079 н/д 0.018 0.003 0.0 0.006 0.134 0.804
Niacin (mg) 0.656 0.0 0.011 н/д 0.298 0.004 0.113 0.01 1.093 6.558
Pantothenic acid (mg) 0.1 0.0 0.237 н/д 0.025 0.01 0.023 0.016 0.41 2.46
Vitamin B-6 (mg) 0.061 0.0 0.023 н/д 0.005 0.0 0.009 0.007 0.105 0.63
Folate (mcg) 1.106 0.0 7.721 н/д 4.815 0.284 0.851 0.469 15.244 91.464
Vitamin B-12 (mcg) 0.09 0.0 0.21 н/д 0.02 0.02 0.0 0.0 0.33 1.98
Choline (mg) 8.9 н/д 41.2 н/д 0.7 1.8 н/д 0.5 53.0 318.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 3.69 0.0 0.0 0.0 3.69 22.14
Tryptophan (g) 0.032 0.0 0.028 н/д 0.007 0.001 0.003 0.002 0.072 0.432
Threonine (g) 0.115 0.0 0.092 н/д 0.019 0.004 0.011 0.007 0.249 1.494
Isoleucine (g) 0.118 0.0 0.11 н/д 0.024 0.005 0.006 0.005 0.267 1.602
Leucine (g) 0.201 0.0 0.179 н/д 0.043 0.008 0.02 0.009 0.46 2.76
Lysine (g) 0.226 0.0 0.149 н/д 0.019 0.007 0.011 0.007 0.42 2.52
Methionine (g) 0.066 0.0 0.062 н/д 0.01 0.002 0.009 0.001 0.151 0.906
Cystine (g) 0.032 0.0 0.044 н/д 0.013 0.001 0.006 0.001 0.096 0.576
Phenylalanine (g) 0.101 0.0 0.112 н/д 0.03 0.004 0.011 0.006 0.263 1.578
Tyrosine (g) 0.087 0.0 0.082 н/д 0.018 0.004 0.014 0.003 0.208 1.248
Valine (g) 0.136 0.0 0.141 н/д 0.027 0.006 0.017 0.007 0.335 2.01
Arginine (g) 0.156 0.0 0.135 н/д 0.025 0.003 0.02 0.008 0.346 2.076
Histidine (g) 0.101 0.0 0.051 н/д 0.014 0.002 0.009 0.002 0.178 1.068
Alanine (g) 0.146 0.0 0.122 н/д 0.022 0.003 0.011 0.007 0.311 1.866
Aspartic acid (g) 0.233 0.0 0.218 н/д 0.035 0.006 0.023 0.01 0.525 3.15
Glutamic acid (g) 0.394 0.0 0.276 н/д 0.185 0.017 0.04 0.01 0.922 5.532
Glycine (g) 0.119 0.0 0.071 н/д 0.022 0.002 0.014 0.006 0.234 1.404
Proline (g) 0.101 0.0 0.084 н/д 0.062 0.008 0.011 0.005 0.27 1.62
Serine (g) 0.104 0.0 0.159 н/д 0.03 0.005 0.011 0.003 0.313 1.878
Cholesterol (mg) 8.354 0.0 69.485 н/д 0.0 20.318 0.0 0.0 98.156 588.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.23 0.17 0.509 н/д 0.054 4.854 0.006 0.002 5.824 34.944
Phytosterols (mg) н/д 0.0 н/д н/д 0.36 н/д н/д н/д 0.36 2.16
Monounsaturated Fat (g) 0.3 0.009 0.626 н/д 0.046 1.986 0.009 0.001 2.976 17.856
Polyunsaturated (g) 0.071 0.0 0.223 н/д 0.093 0.287 0.009 0.002 0.685 4.11