Распечатать
E-mail
 |
Ингредиенты
- 300 to 500 grams beef round or pork thigh
- 1/4 cup Worcestershire sauce
- 1 Tbsp. MSG
- 1/4 tsp. ground pepper
- 2 Tbsp. butter
- 1 Tbsp. flour
- 1 cup broth
- 1 cup evaporated milk
- 1/2 tsp. salt
- 1/2 tsp. MSG
- 1/2 tsp. Worcestershire sauce
- 2 Tbsp. chopped mushrooms
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 984g | |
| Calories 1469 | |
| Calories from Fat 920 | 63% |
| Total Fat 103.11g | 129% |
| Saturated Fat 50.76g | 203% |
| Trans Fat 0.0g | |
| Cholesterol 366mg | 122% |
| Sodium 11422mg | 476% |
| Potassium 2594mg | 74% |
| Total Carbs 45.93g | 12% |
| Dietary Fiber 0.4g | 1% |
| Sugars 32.66g | 22% |
| Protein 87.02g | 139% |
%3C/p%3E%3Cp%3EFor%20the%20meat%20preparation:%3C/p%3E%3Cp%3ECut%20all%20ligaments%20on%20surface.%20Slice%20diagonally,%203%E2%80%B3%20thick%20and%20slit%20in%20middle%20to%20make%201%201/2%E2%80%B3%20thick.%3C/p%3E%3Cp%3EPound%20meat%20with%20back%20of%20knife%20or%20sprinkle%20with%20meat%20tenderizer%20to%20make%20it%20tender%20before%20marinating.%3C/p%3E%3Cp%3EYou%20may%20also%20use%20unripe%20papaya%20juice%20as%20tenderizer.%3C/p%3E%3Cp%3EHow%20to%20cook%20Flaming%20Steak:%3C/p%3E%3Cp%3EMarinade%20that%20meat%20for%20at%20least%20half%20an%20hour%20with%20Worcestershire%20sauce,%20MSG%20and%20pepper.%3C/p%3E%3Cp%3EGrill%20the%20steak%20over%20hot%20charcoal.%20Brush%20griller%20with%20a%20little%20oil%20first%20before%20putting%20on%20steak.%3C/p%3E%3Cp%3EWhen%20grilling%20do%20not%20press%20the%20meat%20so%20as%20to%20squeeze%20out%20the%20meat%E2%80%99s%20juice.%3C/p%3E%3Cp%3EAlso,%20brush%20meat%20with%20a%20little%20oil%20before%20turning%20to%20grill%20on%20the%20other%20side%20of%20the%20meat.%3C/p%3E%3Cp%3EMeanwhile,%20while%20waiting%20for%20the%20steak%20to%20cook,%20heat%20the%20steak%E2%80%99s%20steel%20plate%20on%20another%20stove.%3C/p%3E%3Cp%3EPut%20the%20cooked%20steak%20on%20the%20hot%20platter.%20Then%20immediately%20pour%202%20tablespoons%20of%20brandy%20around%20the%20steak%20and%20light%20it%20up.%3C/p%3E%3Cp%3EWhen%20the%20flame%20subsides,%20quickly%20pour%20the%20brown%20gravy%20on%20the%20steak%20%20and%20serve%20at%20once.%3C/p%3E%3Cp%3EFry%20in%20butter%20the%20strips%20of%20potatoes,%20carrots,%20sweet%20potatoes,%20string%20beans%20and%20chayote.%20Use%20this%20to%20garnish%20your%20steak.%3C/p%3E%3Cp%3ETo%20make%20the%20brown%20gravy:%3C/p%3E%3Cp%3EHeat%20butter%20in%20a%20pan,%20add%20flour.%20Stir%20till%20it%20becomes%20pasty.%3C/p%3E%3Cp%3EThen%20gradually%20add%20broth%20ans%20seasoning.%20Stir%20in%20milk%20and%20mushrooms.%3C/p%3E%3Cp%3EStir%20until%20well%20blended.%3C/p%3E%3Cp%3ETry%20Other%20Recipes%20:%3C/p%3E%3Cp%3ESizzling%20Steak%3C/p%3E%3Cp%3EIf%20your%20are%20looking%20for%20a%20very%20simple%20yet%20tasty%20sizzling%20steak,%20then%20I%20think%20this%20recipe%20is%20...%3C/p%3E%3Cp%3EPan%20Fried%20Breakfast%20Steaks%20with%20Mushrooms%3C/p%3E%3Cp%3EInstead%20of%20grilling%20your%20steak,%20you%20can%20try%20pan%20fry%20steak%20for%20a%20change%20or%20if%20you%20just%20don't%20wa%20...%3C/p%3E%3Cp%3EBeef%20Steak%20Strips%20in%20Spicy%20Tomato%20Sauce%3C/p%3E%3Cp%3EYou%20can%20use%20pork%20steak%20instead%20of%20beef%20if%20there%20is%20none%20available.%20Also,%20beef%20is%20tougher%20than%20...%3C/p%3E){kind=link}