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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Chicken spatchcocked (called a FLATTIE)
4 tsp Peri Peri powder (or Chilli -powder)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic
6.09g 		salt
6.0g 		virgin olive oil
20.25g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.0 0.0 0.39 0.78
Total Fat (g) 0.03 0.0 20.25 20.28 40.56
Carbohydrates (g) 2.01 0.0 0.0 2.01 4.02
Ash (g) 0.09 5.99 0.0 6.08 12.16
Calories (kcal) 9.074 0.0 179.01 188.084 376.168
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.57 0.01 0.0 3.58 7.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.06 0.12
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.2
Calcium (mg) 11.023 1.44 0.203 12.665 25.33
Iron (mg) 0.1 0.02 0.11 0.24 0.48
Magnesium (mg) 1.523 0.06 0.0 1.583 3.166
Phosphorus (mg) 9.318 0.0 0.0 9.318 18.636
Potassium (mg) 24.421 0.48 0.203 25.103 50.206
Sodium (mg) 1.035 2325.48 0.405 2326.92 4653.84
Zinc (mg) 0.07 0.01 0.0 0.08 0.16
Copper (mg) 0.018 0.002 0.0 0.02 0.04
Manganese (mg) 0.102 0.006 0.0 0.108 0.216
Selenium (mcg) 0.9 0.0 0.0 0.9 1.8
Vitamin A, IU (IU) 0.548 0.0 0.0 0.548 1.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.305 0.0 0.0 0.305 0.61
Vitamin E (mg) 0.0 0.0 2.91 2.91 5.82
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.974 0.0 0.0 0.974 1.948
Tocopherol, beta (mg) н/д н/д 0.02 0.02 0.04
Tocopherol, gamma (mg) н/д н/д 0.17 0.17 0.34
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 1.9 3.8
Thiamin (mg) 0.012 0.0 0.0 0.012 0.024
Riboflavin (mg) 0.007 0.0 0.0 0.007 0.014
Niacin (mg) 0.043 0.0 0.0 0.043 0.086
Pantothenic acid (mg) 0.037 0.0 0.0 0.037 0.074
Vitamin B-6 (mg) 0.076 0.0 0.0 0.076 0.152
Folate (mcg) 0.183 0.0 0.0 0.183 0.366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 0.1 1.5 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.004 0.008
Threonine (g) 0.01 0.0 0.0 0.01 0.02
Isoleucine (g) 0.013 0.0 0.0 0.013 0.026
Leucine (g) 0.019 0.0 0.0 0.019 0.038
Lysine (g) 0.016 0.0 0.0 0.016 0.032
Methionine (g) 0.005 0.0 0.0 0.005 0.01
Cystine (g) 0.004 0.0 0.0 0.004 0.008
Phenylalanine (g) 0.011 0.0 0.0 0.011 0.022
Tyrosine (g) 0.005 0.0 0.0 0.005 0.01
Valine (g) 0.018 0.0 0.0 0.018 0.036
Arginine (g) 0.038 0.0 0.0 0.038 0.076
Histidine (g) 0.007 0.0 0.0 0.007 0.014
Alanine (g) 0.008 0.0 0.0 0.008 0.016
Aspartic acid (g) 0.03 0.0 0.0 0.03 0.06
Glutamic acid (g) 0.049 0.0 0.0 0.049 0.098
Glycine (g) 0.012 0.0 0.0 0.012 0.024
Proline (g) 0.006 0.0 0.0 0.006 0.012
Serine (g) 0.012 0.0 0.0 0.012 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 2.797 2.802 5.604
Phytosterols (mg) н/д 0.0 44.753 44.753 89.506
Monounsaturated Fat (g) 0.001 0.0 14.774 14.775 29.55
Polyunsaturated (g) 0.015 0.0 2.13 2.146 4.292