Рецепт Flambeed Chicken With Creamy Gratin Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

350 gm Jersey Royal new potatoes, scrubbed

2 x Skinless chicken breast fillets, trimmed Extra virgin olive oil, for cooking

50 gm Light muscovado sugar

1 x 350 gram bun asparagus

6 x Rindless streaky bacon rashers Few whole chives, to garnish Salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cream 76.08g	garlic 1.31g	butter 25.0g	onion 67.5g	wine 74.56g	wine vinegar 7.45g	brandy 208.5g	Всего в порции	Всего в рецепте
Protein (g)	2.05	0.08	0.21	0.74	0.05	0.0	0.0	3.15	6.3
Total Fat (g)	14.69	0.01	20.28	0.07	0.0	0.0	0.0	35.04	70.08
Carbohydrates (g)	2.78	0.43	0.02	6.3	1.95	0.02	0.0	11.5	23.0
Ash (g)	0.44	0.02	0.01	0.24	0.21	0.01	н/д	0.93	1.86
Calories (kcal)	148.356	1.944	179.25	27.0	63.376	1.416	481.635	902.977	1805.954
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.67	н/д	н/д	н/д	0.67	1.34
Glucose (dextrose) (g)	н/д	н/д	н/д	1.33	н/д	н/д	н/д	1.33	2.66
Fructose (g)	н/д	н/д	н/д	0.87	н/д	н/д	н/д	0.87	1.74
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	7.9	н/д	69.6	77.5	155.0
Water (g)	56.11	0.76	4.49	60.15	64.49	7.04	138.86	331.89	663.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.11	0.01	0.02	2.86	0.46	0.0	0.0	3.46	6.92
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.1	0.0	0.0	0.0	1.2	2.4
Calcium (mg)	73.037	2.362	6.0	15.525	5.965	0.447	0.0	103.336	206.672
Iron (mg)	0.03	0.02	0.01	0.14	0.34	0.03	0.08	0.66	1.32
Magnesium (mg)	6.847	0.326	0.5	6.75	8.947	0.298	0.0	23.669	47.338
Phosphorus (mg)	60.864	1.997	6.0	19.575	17.149	0.596	8.34	114.52	229.04
Potassium (mg)	92.818	5.233	6.0	98.55	94.691	2.906	4.17	304.367	608.734
Sodium (mg)	30.432	0.222	2.75	2.7	2.982	0.596	2.085	41.767	83.534
Zinc (mg)	0.21	0.02	0.02	0.11	0.1	0.0	0.08	0.55	1.1
Copper (mg)	0.008	0.004	0.005	0.027	0.007	0.001	0.042	0.093	0.186
Manganese (mg)	0.0	0.022	0.0	0.088	0.097	0.004	н/д	0.21	0.42
Selenium (mcg)	0.5	0.2	0.3	0.3	0.1	н/д	0.0	1.4	2.8
Vitamin A, IU (IU)	499.085	0.117	624.75	1.35	1.491	0.0	н/д	1126.793	2253.586
Retinol (mcg)	135.422	0.0	167.75	0.0	0.0	н/д	0.0	303.172	606.344
Vitamin A, RAE (mcg_RAE)	137.705	0.0	171.0	0.0	0.0	0.0	0.0	308.705	617.41
Beta Carotene (mcg)	28.15	0.065	39.5	0.675	0.746	н/д	0.0	69.135	138.27
Vitamin E (mg)	0.42	0.0	0.58	0.01	0.0	н/д	0.0	1.01	2.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	2.7	4.474	н/д	0.0	7.382	14.764
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.4	0.0	5.0	0.0	0.0	0.0	6.0	12.0
Thiamin (mg)	0.023	0.003	0.003	0.034	0.007	н/д	0.021	0.09	0.18
Riboflavin (mg)	0.114	0.001	0.008	0.02	0.022	н/д	0.0	0.166	0.332
Niacin (mg)	0.046	0.009	0.01	0.081	0.164	н/д	0.021	0.331	0.662
Pantothenic acid (mg)	0.213	0.008	0.028	0.081	0.022	н/д	н/д	0.352	0.704
Vitamin B-6 (mg)	0.023	0.016	0.0	0.081	0.045	н/д	0.0	0.165	0.33
Folate (mcg)	1.522	0.039	0.75	12.825	0.746	н/д	0.0	15.881	31.762
Vitamin B-12 (mcg)	0.17	0.0	0.04	0.0	0.0	н/д	0.0	0.21	0.42
Choline (mg)	12.8	0.3	4.7	4.1	4.2	н/д	0.0	26.2	52.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.03	0.001	0.003	0.007	н/д	н/д	н/д	0.041	0.082
Threonine (g)	0.091	0.002	0.01	0.014	н/д	н/д	н/д	0.117	0.234
Isoleucine (g)	0.122	0.003	0.013	0.007	н/д	н/д	н/д	0.144	0.288
Leucine (g)	0.198	0.004	0.02	0.02	н/д	н/д	н/д	0.242	0.484
Lysine (g)	0.16	0.004	0.018	0.027	н/д	н/д	н/д	0.208	0.416
Methionine (g)	0.053	0.001	0.005	0.0	н/д	н/д	н/д	0.059	0.118
Cystine (g)	0.023	0.001	0.003	0.0	н/д	н/д	н/д	0.026	0.052
Phenylalanine (g)	0.099	0.002	0.01	0.02	н/д	н/д	н/д	0.132	0.264
Tyrosine (g)	0.099	0.001	0.01	0.007	н/д	н/д	н/д	0.117	0.234
Valine (g)	0.137	0.004	0.015	0.014	н/д	н/д	н/д	0.169	0.338
Arginine (g)	0.076	0.008	0.008	0.068	н/д	н/д	н/д	0.159	0.318
Histidine (g)	0.053	0.001	0.005	0.007	н/д	н/д	н/д	0.066	0.132
Alanine (g)	0.068	0.002	0.008	0.014	н/д	н/д	н/д	0.091	0.182
Aspartic acid (g)	0.16	0.006	0.015	0.061	н/д	н/д	н/д	0.242	0.484
Glutamic acid (g)	0.434	0.011	0.045	0.176	н/д	н/д	н/д	0.665	1.33
Glycine (g)	0.046	0.003	0.005	0.02	н/д	н/д	н/д	0.074	0.148
Proline (g)	0.198	0.001	0.02	0.007	н/д	н/д	н/д	0.226	0.452
Serine (g)	0.114	0.002	0.013	0.014	н/д	н/д	н/д	0.143	0.286
Cholesterol (mg)	50.213	0.0	53.75	0.0	0.0	н/д	0.0	103.963	207.926
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	9.145	0.001	12.843	0.027	0.0	0.0	0.0	22.015	44.03
Phytosterols (mg)	н/д	н/д	н/д	10.125	н/д	н/д	н/д	10.125	20.25
Monounsaturated Fat (g)	4.245	0.0	5.255	0.007	0.0	н/д	0.0	9.507	19.014
Polyunsaturated (g)	0.548	0.003	0.76	0.014	0.0	н/д	0.0	1.325	2.65