Рецепт Flaky Pesto Olive Pinwheels - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
85.05g |
parmesan
37.18g |
onions
7.2g |
pesto sauce
19.33g |
olives
81.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.04 | 13.29 | 0.13 | 1.79 | 0.0 | 20.25 | 81.0 |
| Total Fat (g) | 29.12 | 9.6 | 0.01 | 9.73 | 81.0 | 129.47 | 517.88 |
| Carbohydrates (g) | 3.46 | 1.2 | 0.53 | 0.67 | 0.0 | 5.85 | 23.4 |
| Ash (g) | 1.12 | 2.25 | 0.06 | н/д | н/д | 3.43 | 13.72 |
| Calories (kcal) | 290.871 | 145.736 | 2.304 | 94.923 | 716.04 | 1249.873 | 4999.492 |
| Starch (g) | 0.3 | н/д | н/д | н/д | н/д | 0.3 | 1.2 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 2.73 | н/д | н/д | н/д | н/д | 2.73 | 10.92 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.3 | 10.84 | 6.47 | 6.42 | 0.0 | 70.03 | 280.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.73 | 0.3 | 0.17 | 0.12 | 0.0 | 3.31 | 13.24 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 83.349 | 440.182 | 5.184 | 50.071 | 0.81 | 579.596 | 2318.384 |
| Iron (mg) | 0.32 | 0.3 | 0.11 | 0.37 | 0.45 | 1.55 | 6.2 |
| Magnesium (mg) | 7.655 | 16.358 | 1.44 | 9.666 | 0.0 | 35.119 | 140.476 |
| Phosphorus (mg) | 90.153 | 258.012 | 2.664 | 39.245 | 0.0 | 390.074 | 1560.296 |
| Potassium (mg) | 117.369 | 34.203 | 19.872 | 34.025 | 0.81 | 206.28 | 825.12 |
| Sodium (mg) | 273.011 | 595.584 | 1.152 | 174.572 | 1.62 | 1045.939 | 4183.756 |
| Zinc (mg) | 0.43 | 1.02 | 0.03 | 0.3 | 0.0 | 1.78 | 7.12 |
| Copper (mg) | 0.017 | 0.011 | 0.006 | 0.056 | 0.0 | 0.09 | 0.36 |
| Manganese (mg) | 0.009 | 0.007 | 0.012 | н/д | н/д | 0.027 | 0.108 |
| Selenium (mcg) | 2.0 | 8.4 | 0.0 | 0.7 | 0.0 | 11.1 | 44.4 |
| Vitamin A, IU (IU) | 1075.883 | 148.338 | 71.784 | н/д | н/д | 1296.005 | 5184.02 |
| Retinol (mcg) | 305.33 | 39.408 | 0.0 | 7.733 | 0.0 | 352.471 | 1409.884 |
| Vitamin A, RAE (mcg_RAE) | 307.881 | 40.152 | 3.6 | 23.586 | 0.0 | 375.218 | 1500.872 |
| Beta Carotene (mcg) | 34.871 | 10.41 | 43.056 | 187.719 | 0.0 | 276.055 | 1104.22 |
| Vitamin E (mg) | 0.55 | 0.09 | 0.04 | 1.3 | 11.62 | 13.6 | 54.4 |
| Vitamin D (IU) | н/д | 10.41 | н/д | н/д | н/д | 10.41 | 41.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 81.864 | 332.712 | 0.0 | 414.576 | 1658.304 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 1.2 | 0.0 | 2.6 | 10.4 |
| Thiamin (mg) | 0.017 | 0.015 | 0.004 | 0.01 | 0.0 | 0.046 | 0.184 |
| Riboflavin (mg) | 0.111 | 0.123 | 0.006 | 0.025 | 0.0 | 0.264 | 1.056 |
| Niacin (mg) | 0.128 | 0.1 | 0.038 | 0.137 | 0.0 | 0.403 | 1.612 |
| Pantothenic acid (mg) | 0.485 | 0.167 | 0.006 | н/д | н/д | 0.658 | 2.632 |
| Vitamin B-6 (mg) | 0.034 | 0.033 | 0.004 | 0.017 | 0.0 | 0.089 | 0.356 |
| Folate (mcg) | 9.356 | 2.602 | 4.608 | 5.026 | 0.0 | 21.592 | 86.368 |
| Vitamin B-12 (mcg) | 0.21 | 0.45 | 0.0 | 0.08 | 0.0 | 0.74 | 2.96 |
| Choline (mg) | 23.1 | 5.7 | 0.4 | 2.3 | 0.2 | 31.8 | 127.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | 0.178 | 0.001 | н/д | н/д | 0.239 | 0.956 |
| Threonine (g) | 0.196 | 0.491 | 0.005 | н/д | н/д | 0.691 | 2.764 |
| Isoleucine (g) | 0.272 | 0.703 | 0.006 | н/д | н/д | 0.981 | 3.924 |
| Leucine (g) | 0.561 | 1.283 | 0.008 | н/д | н/д | 1.852 | 7.408 |
| Lysine (g) | 0.485 | 1.231 | 0.006 | н/д | н/д | 1.722 | 6.888 |
| Methionine (g) | 0.162 | 0.357 | 0.001 | н/д | н/д | 0.52 | 2.08 |
| Cystine (g) | 0.034 | 0.089 | н/д | н/д | н/д | 0.123 | 0.492 |
| Phenylalanine (g) | 0.247 | 0.714 | 0.004 | н/д | н/д | 0.965 | 3.86 |
| Tyrosine (g) | 0.255 | 0.744 | 0.004 | н/д | н/д | 1.002 | 4.008 |
| Valine (g) | 0.34 | 0.911 | 0.006 | н/д | н/д | 1.257 | 5.028 |
| Arginine (g) | 0.204 | 0.491 | 0.009 | н/д | н/д | 0.704 | 2.816 |
| Histidine (g) | 0.153 | 0.513 | 0.002 | н/д | н/д | 0.668 | 2.672 |
| Alanine (g) | 0.153 | 0.39 | 0.006 | н/д | н/д | 0.549 | 2.196 |
| Aspartic acid (g) | 0.434 | 0.833 | 0.012 | н/д | н/д | 1.279 | 5.116 |
| Glutamic acid (g) | 1.106 | 3.052 | 0.027 | н/д | н/д | 4.185 | 16.74 |
| Glycine (g) | 0.119 | 0.231 | 0.006 | н/д | н/д | 0.356 | 1.424 |
| Proline (g) | 0.57 | 1.554 | 0.009 | н/д | н/д | 2.132 | 8.528 |
| Serine (g) | 0.315 | 0.77 | 0.006 | н/д | н/д | 1.09 | 4.36 |
| Cholesterol (mg) | 93.555 | 25.281 | 0.0 | 3.093 | 0.0 | 121.929 | 487.716 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 16.406 | 6.101 | 0.002 | 1.724 | 11.186 | 35.42 | 141.68 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.331 | 2.796 | 0.002 | 6.094 | 59.098 | 75.32 | 301.28 |
| Polyunsaturated (g) | 1.225 | 0.212 | 0.005 | 1.452 | 8.521 | 11.415 | 45.66 |