Рецепт Flaky Beef Turnovers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 ounce Rib-eye steak, boneless

3 Tbsp. Dry onion-soup mix

6 x Frzn puff-pastry shells (one 10-ounce package)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef top 28.35g	potatoes 42.5g	ketchup 5.0g	worcestershire sauce 0.96g	parsley 0.6g	Всего в порции	Всего в рецепте
Protein (g)	6.25	0.86	0.09	0.0	0.02	7.22	43.32
Total Fat (g)	2.25	0.04	0.02	0.0	0.0	2.31	13.86
Carbohydrates (g)	0.0	7.42	1.26	0.19	0.04	8.91	53.46
Ash (g)	0.31	0.46	0.18	0.02	0.01	0.99	5.94
Calories (kcal)	47.061	32.725	4.85	0.745	0.217	85.598	513.588
Starch (g)	н/д	6.56	н/д	н/д	н/д	6.56	39.36
Sucrose (g)	н/д	0.07	0.0	н/д	н/д	0.07	0.42
Glucose (dextrose) (g)	н/д	0.14	0.59	н/д	н/д	0.73	4.38
Fructose (g)	н/д	0.11	0.46	н/д	н/д	0.58	3.48
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.09	н/д	н/д	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.57	33.72	3.46	0.75	0.53	58.03	348.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.33	1.14	0.1	0.01	1.57	9.42
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.0	0.0	1.0	6.0
Calcium (mg)	5.954	5.1	0.9	1.022	0.83	13.806	82.836
Iron (mg)	0.52	0.33	0.03	0.05	0.04	0.97	5.82
Magnesium (mg)	6.804	9.775	0.95	0.124	0.301	17.954	107.724
Phosphorus (mg)	60.102	24.225	1.65	0.573	0.349	86.899	521.394
Potassium (mg)	98.942	178.925	19.1	7.64	3.333	307.94	1847.64
Sodium (mg)	17.01	2.55	55.7	9.359	0.337	84.956	509.736
Zinc (mg)	1.16	0.12	0.01	0.0	0.01	1.3	7.8
Copper (mg)	0.028	0.047	0.009	0.002	0.001	0.087	0.522
Manganese (mg)	0.003	0.064	0.007	н/д	0.001	0.074	0.444
Selenium (mcg)	7.5	0.1	0.0	0.0	0.0	7.7	46.2
Vitamin A, IU (IU)	0.0	0.85	46.65	0.754	50.684	98.939	593.634
Retinol (mcg)	0.0	0.0	0.0	0.01	0.0	0.01	0.06
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.35	0.048	2.533	4.931	29.586
Beta Carotene (mcg)	0.0	0.425	28.0	0.411	30.408	59.244	355.464
Vitamin E (mg)	0.09	0.0	0.07	0.0	0.0	0.18	1.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	835.45	0.0	0.0	835.45	5012.7
Lutein + zeaxanthin (mcg)	0.0	3.4	0.0	0.458	33.459	37.317	223.902
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	н/д	0.0	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	8.4	0.8	0.1	0.8	10.1	60.6
Thiamin (mg)	0.026	0.034	0.001	0.001	0.001	0.061	0.366
Riboflavin (mg)	0.04	0.013	0.007	0.001	0.001	0.061	0.366
Niacin (mg)	1.868	0.446	0.072	0.007	0.008	2.401	14.406
Pantothenic acid (mg)	0.179	0.128	0.003	н/д	0.002	0.311	1.866
Vitamin B-6 (mg)	0.184	0.128	0.008	0.0	0.001	0.32	1.92
Folate (mcg)	3.402	6.8	0.5	0.076	0.915	11.693	70.158
Vitamin B-12 (mcg)	0.45	0.0	0.0	0.0	0.0	0.45	2.7
Choline (mg)	26.1	5.1	0.6	0.0	0.1	32.0	192.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.013	0.001	н/д	0.0	0.057	0.342
Threonine (g)	0.249	0.034	0.003	н/д	0.001	0.287	1.722
Isoleucine (g)	0.284	0.034	0.003	н/д	0.001	0.321	1.926
Leucine (g)	0.499	0.051	0.004	н/д	0.001	0.555	3.33
Lysine (g)	0.527	0.055	0.004	н/д	0.001	0.588	3.528
Methionine (g)	0.162	0.013	0.001	н/д	0.0	0.176	1.056
Cystine (g)	0.082	0.013	0.001	н/д	0.0	0.096	0.576
Phenylalanine (g)	0.247	0.038	0.003	н/д	0.001	0.289	1.734
Tyrosine (g)	0.198	0.034	0.002	н/д	0.0	0.235	1.41
Valine (g)	0.309	0.051	0.003	н/д	0.001	0.364	2.184
Arginine (g)	0.405	0.043	0.003	н/д	0.001	0.451	2.706
Histidine (g)	0.198	0.021	0.002	н/д	0.0	0.222	1.332
Alanine (g)	0.38	0.026	0.005	н/д	0.001	0.411	2.466
Aspartic acid (g)	0.57	0.217	0.018	н/д	0.002	0.806	4.836
Glutamic acid (g)	0.938	0.149	0.055	н/д	0.002	1.144	6.864
Glycine (g)	0.38	0.026	0.003	н/д	0.001	0.409	2.454
Proline (g)	0.298	0.03	0.003	н/д	0.001	0.332	1.992
Serine (g)	0.247	0.038	0.004	н/д	0.001	0.289	1.734
Cholesterol (mg)	11.34	0.0	0.0	0.0	0.0	11.34	68.04
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.885	0.013	0.002	0.0	0.001	0.9	5.4
Phytosterols (mg)	н/д	2.125	0.35	н/д	0.03	2.505	15.03
Monounsaturated Fat (g)	0.972	0.0	0.003	0.0	0.002	0.977	5.862
Polyunsaturated (g)	0.085	0.017	0.007	0.0	0.001	0.109	0.654