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Рецепт Flageolets With A Mirepoix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry flageolets (2 1/2 c. cooked)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
1.13g 		butter
1.18g 		celery
22.47g 		carrots
28.48g 		onion
36.0g 		tarragon
0.15g 		ready-to-serve
76.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.16 0.26 0.4 0.03 0.68 1.54 6.16
Total Fat (g) 1.13 0.96 0.04 0.07 0.04 0.01 0.79 3.03 12.12
Carbohydrates (g) 0.0 0.0 0.67 2.73 3.36 0.08 32.64 39.48 157.92
Ash (g) 0.0 0.0 0.17 0.28 0.13 0.02 1.19 1.78 7.12
Calories (kcal) 9.945 8.479 3.596 11.677 14.4 0.443 140.3 188.838 755.352
Starch (g) н/д н/д 0.0 0.41 0.0 н/д н/д 0.41 1.64
Sucrose (g) н/д н/д 0.02 1.02 0.36 н/д н/д 1.4 5.6
Glucose (dextrose) (g) н/д н/д 0.12 0.17 0.71 н/д н/д 1.0 4.0
Fructose (g) н/д н/д 0.11 0.16 0.46 н/д н/д 0.74 2.96
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.21 21.45 25.14 32.08 0.01 40.95 119.85 479.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.41 1.35 1.53 н/д н/д 3.29 13.16
Galactose (g) н/д н/д 0.15 0.0 0.0 н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.4 0.8 0.6 0.0 0.5 2.3 9.2
Calcium (mg) 0.011 0.284 8.989 9.398 8.28 1.709 9.15 37.821 151.284
Iron (mg) 0.01 0.0 0.04 0.09 0.08 0.05 1.09 1.35 5.4
Magnesium (mg) 0.0 0.024 2.472 3.418 3.6 0.521 9.15 19.184 76.736
Phosphorus (mg) 0.0 0.284 5.393 9.968 10.44 0.47 16.775 43.33 173.32
Potassium (mg) 0.011 0.284 58.429 91.136 52.56 4.53 197.488 404.437 1617.748
Sodium (mg) 0.023 0.13 17.978 19.651 1.44 0.093 410.225 449.54 1798.16
Zinc (mg) 0.0 0.0 0.03 0.07 0.06 0.01 0.14 0.31 1.24
Copper (mg) 0.0 0.0 0.009 0.014 0.014 0.001 0.061 0.1 0.4
Manganese (mg) 0.0 0.0 0.022 0.04 0.047 0.012 0.084 0.205 0.82
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.6 2.4
Vitamin A, IU (IU) 0.0 29.551 100.902 4757.869 0.72 6.3 32.788 4928.129 19712.516
Retinol (mcg) 0.0 7.935 0.0 0.0 0.0 0.0 0.0 7.935 31.74
Vitamin A, RAE (mcg_RAE) 0.0 8.088 4.944 237.808 0.0 0.315 1.525 252.68 1010.72
Beta Carotene (mcg) 0.0 1.868 60.676 2359.568 0.36 н/д 19.825 2442.297 9769.188
Vitamin E (mg) 0.16 0.03 0.06 0.19 0.01 н/д н/д 0.44 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 н/д н/д 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 63.597 72.909 1.44 н/д н/д 137.946 551.784
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 1.7 2.7 0.1 0.4 5.5 22.0
Thiamin (mg) 0.0 0.0 0.004 0.02 0.018 0.0 0.015 0.058 0.232
Riboflavin (mg) 0.0 0.0 0.013 0.017 0.011 0.002 0.061 0.105 0.42
Niacin (mg) 0.0 0.0 0.072 0.279 0.043 0.013 0.77 1.178 4.712
Pantothenic acid (mg) 0.0 0.001 0.056 0.077 0.043 н/д 0.046 0.223 0.892
Vitamin B-6 (mg) 0.0 0.0 0.016 0.04 0.043 0.004 0.061 0.163 0.652
Folate (mcg) 0.0 0.035 8.09 5.411 6.84 0.411 4.575 25.363 101.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 1.4 2.5 2.2 н/д н/д 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.003 0.004 н/д н/д 0.009 0.036
Threonine (g) 0.0 0.0 0.004 0.054 0.007 н/д н/д 0.066 0.264
Isoleucine (g) 0.0 0.001 0.004 0.023 0.004 н/д н/д 0.031 0.124
Leucine (g) 0.0 0.001 0.007 0.028 0.011 н/д н/д 0.047 0.188
Lysine (g) 0.0 0.001 0.007 0.028 0.014 н/д н/д 0.05 0.2
Methionine (g) 0.0 0.0 0.002 0.006 0.0 н/д н/д 0.008 0.032
Cystine (g) 0.0 0.0 0.0 0.023 0.0 н/д н/д 0.023 0.092
Phenylalanine (g) 0.0 0.0 0.004 0.017 0.011 н/д н/д 0.033 0.132
Tyrosine (g) 0.0 0.0 0.002 0.011 0.004 н/д н/д 0.018 0.072
Valine (g) 0.0 0.001 0.007 0.02 0.007 н/д н/д 0.035 0.14
Arginine (g) 0.0 0.0 0.004 0.026 0.036 н/д н/д 0.066 0.264
Histidine (g) 0.0 0.0 0.002 0.011 0.004 н/д н/д 0.017 0.068
Alanine (g) 0.0 0.0 0.004 0.031 0.007 н/д н/д 0.043 0.172
Aspartic acid (g) 0.0 0.001 0.027 0.054 0.032 н/д н/д 0.114 0.456
Glutamic acid (g) 0.0 0.002 0.02 0.105 0.094 н/д н/д 0.221 0.884
Glycine (g) 0.0 0.0 0.004 0.014 0.011 н/д н/д 0.03 0.12
Proline (g) 0.0 0.001 0.004 0.014 0.004 н/д н/д 0.023 0.092
Serine (g) 0.0 0.001 0.004 0.014 0.007 н/д н/д 0.027 0.108
Cholesterol (mg) 0.0 2.542 0.0 0.0 0.0 0.0 0.0 2.542 10.168
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.155 0.607 0.009 0.011 0.014 0.003 0.114 0.915 3.66
Phytosterols (mg) 2.486 н/д 1.348 н/д 5.4 0.122 н/д 9.356 37.424
Monounsaturated Fat (g) 0.821 0.249 0.007 0.003 0.004 0.001 0.183 1.266 5.064
Polyunsaturated (g) 0.118 0.036 0.018 0.034 0.007 0.006 0.45 0.669 2.676