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Рецепт Flag Dessert - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		strawberries
85.0g 		cake
37.8g 		blueberries
17.22g 		whip
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.44 1.66 0.07 0.85 3.03 36.36
Total Fat (g) 0.12 4.38 0.11 3.71 8.33 99.96
Carbohydrates (g) 17.85 29.52 2.1 6.69 56.16 673.92
Ash (g) 0.26 0.87 0.03 0.17 1.33 15.96
Calories (kcal) 66.3 163.292 8.783 63.504 301.88 3622.56
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 66.34 1.4 14.91 16.92 99.58 1194.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 15.82 н/д 1.46 6.69 23.96 287.52
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.4 0.5 0.0 2.5 30.0
Calcium (mg) 9.35 51.029 1.378 20.129 81.885 982.62
Iron (mg) 0.4 0.18 0.03 0.03 0.64 7.68
Magnesium (mg) 5.1 3.78 0.861 1.985 11.726 140.712
Phosphorus (mg) 10.2 117.177 1.894 20.979 150.251 1803.012
Potassium (mg) 83.3 30.995 9.3 28.634 152.229 1826.748
Sodium (mg) 0.85 248.341 0.172 20.412 269.775 3237.3
Zinc (mg) 0.04 0.1 0.01 0.03 0.18 2.16
Copper (mg) 0.017 0.026 0.005 0.003 0.051 0.612
Manganese (mg) 0.213 0.072 0.026 н/д 0.31 3.72
Selenium (mcg) 0.6 н/д 0.0 0.7 1.3 15.6
Vitamin A, IU (IU) 22.95 0.378 7.922 20.979 52.229 626.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.85 0.0 0.344 1.134 2.328 27.936
Beta Carotene (mcg) 13.6 н/д 4.822 12.758 31.18 374.16
Vitamin E (mg) 0.2 н/д 0.08 0.14 0.43 5.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.55 н/д 11.711 0.0 31.261 375.132
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 33.6 0.1 0.4 0.0 34.1 409.2
Thiamin (mg) 0.017 0.03 0.005 0.006 0.058 0.696
Riboflavin (mg) 0.068 0.019 0.007 0.026 0.119 1.428
Niacin (mg) 0.247 0.117 0.09 0.028 0.482 5.784
Pantothenic acid (mg) 0.094 0.136 0.022 н/д 0.252 3.024
Vitamin B-6 (mg) 0.026 0.03 0.01 0.006 0.072 0.864
Folate (mcg) 3.4 3.402 1.206 0.851 8.858 106.296
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.06 0.09 1.08
Choline (mg) 4.1 н/д 0.9 0.0 5.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.023 0.0 н/д 0.031 0.372
Threonine (g) 0.017 0.053 0.002 н/д 0.072 0.864
Isoleucine (g) 0.009 0.072 0.002 н/д 0.082 0.984
Leucine (g) 0.026 0.125 0.005 н/д 0.155 1.86
Lysine (g) 0.017 0.076 0.002 н/д 0.094 1.128
Methionine (g) 0.0 0.03 0.002 н/д 0.032 0.384
Cystine (g) 0.0 0.03 0.0 н/д 0.03 0.36
Phenylalanine (g) 0.017 0.076 0.003 н/д 0.096 1.152
Tyrosine (g) 0.017 0.053 0.002 н/д 0.072 0.864
Valine (g) 0.017 0.079 0.003 н/д 0.1 1.2
Arginine (g) 0.017 0.06 0.003 н/д 0.081 0.972
Histidine (g) 0.009 0.034 0.002 н/д 0.044 0.528
Alanine (g) 0.026 0.049 0.003 н/д 0.078 0.936
Aspartic acid (g) 0.102 0.083 0.005 н/д 0.19 2.28
Glutamic acid (g) 0.068 0.488 0.009 н/д 0.564 6.768
Glycine (g) 0.017 0.049 0.003 н/д 0.07 0.84
Proline (g) 0.017 0.174 0.003 н/д 0.194 2.328
Serine (g) 0.017 0.087 0.002 н/д 0.106 1.272
Cholesterol (mg) 0.0 0.756 0.0 0.567 1.323 15.876
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.658 0.009 3.195 3.87 46.44
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.017 1.837 0.016 0.238 2.108 25.296
Polyunsaturated (g) 0.06 1.656 0.048 0.077 1.84 22.08