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Weight loss can be a burden. Whatever shape or size we are, we’re never happy. Losing those extra few pounds brainwashes us into believing we’ll be happier and less stressed. However, it’s quite often the thought of having to exercise and cook super healthy meals that stresses us out. Undoubtedly eating healthy food, fruit and vegetables while exercising more is going to help trim your waist. However many busy people just don’t have enough hours in the day to begin thinking how to lose weight. Or they just give up and put on weight, which is unhealthy and can be life threatening. So instead here are a few naturally healthy things that can aid weight loss. As soon as you can fit these five tips into your daily regime the better and easier…
View Full Recipe at This Mama Cooks!
.%20Not%20getting%20enough%20sleep%20alters%20our%20metabolism%20as%20well%20as%20our%20eating%20and%20activity%20patterns,%20making%20it%20harder%20for%20us%20to%20lose%20weight.%3C/p%3E%3Cp%3EControl%20your%20portions.%20Be%20mindful%20of%20what%20you%20eat%20and%20balance%20out%20protein,%20carbohydrates,%20fruit%20and%20veg,%20dairy%20and%20sugar%20parts%20of%20your%20meal.%20Make%20meals%20high%20in%20protein%20and%20vegetables.%20However,%20just%20because%20you%E2%80%99re%20cooking%20a%20healthy%20meal,%20doesn%E2%80%99t%20mean%20you%20can%20increase%20your%20portion%20size.%20Not%20only%20will%20healthier%20food%20keep%20you%20fuller%20for%20longer,%20but%20it%20will%20help%20you%20lose%20weight.%20To%20aid%20this,%20make%20sure%20you%20know%20what%20the%20ideal%20food%20portions%20sizes%20are%20for%20you.%3C/p%3E%3Cp%3EUse%20a%20psychological%20approach%20to%20losing%20weight.%20When%20eating%20all%20meals,%20use%20small%20cutlery%20and%20a%20small%20plate%20at%20to%20convince%20yourself%20that%20you%E2%80%99re%20eating%20a%20full%20plate%E2%80%99s%20worth%20of%20food.%20The%20use%20of%20a%20small%20knife%20and%20fork%20also%20means%20it%20will%20take%20considerably%20longer%20to%20get%20through%20a%20meal,%20again%20making%20you%20feel%20you%E2%80%99ve%20had%20a%20big%20meal%20and%20a%20full%20plate%20of%20food.%3C/p%3E%3Cp%3EFinally,%20try%20something%20new%20like%20volunteering.%20It%E2%80%99s%20a%20great%20activity%20that%20helps%20you%20feel%20better%20in%20yourself%20and%20usually%20involves%20moving%20around.%20This%20helps%20to%20slowly%20build%20your%20metabolism,%20which%20again%20helps%20you%20lose%20weight.%20For%20example,%20volunteer%20to%20dog%20walk%20for%20the%20elderly%20%E2%80%93%20it%E2%80%99s%20proven%20that%20if%20you%20walk%20a%20dog%20for%2020%20minutes%20a%20day,%20five%20days%20a%20week,%20the%20average%20body%20will%20lose%2014%20pounds%20a%20year!%20The%20exercise%20involved%20in%20volunteering%20has%20so%20many%20benefits%20and%20even%20if%20you%20just%20do%20a%20voluntary%20activity%20once%20a%20week,%20it%20can%20guarantee%20making%20you%20feel%20better%20while%20helping%20you%20lose%20weight.%3C/p%3E%3Cp%3EThis%20post%20brought%20to%20you%20by%20our%20friends%20at%20MyDeals.com%3C/p%3E){kind=link}