| 3 large boneless skinless chicken breast halves |
3/8 chicken breast |
$2.99 per pound
|
$0.18 |
| 1/4 tsp cayenne pepper (optional) |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/4 cup vegetable oil |
1 1/2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| ½ cup flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| 5 tbsp butter (2 tbsp and then 3 tbsp) |
1 7/8 teaspoons |
$3.99 per 16 ounces
|
$0.08 |
| 1 large onion, chopped |
1/8 onion |
$0.79 per pound
|
$0.03 |
| 8 cloves garlic, minced |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 1 green pepper, seeded and chopped |
1/8 pepper |
$2.19 per pound
|
$0.07 |
| 3 stalks celery, chopped |
3/8 stalk |
$1.99 per pound
|
$0.07 |
| 1/4 cup worcestershire sauce |
1 1/2 teaspoons |
$5.29 per 10 fluid ounces
|
$0.13 |
| 1/4 bunch italian parsley (wide leaf), stems and leaves, coarsely chopped |
0.03 bunch |
$1.09 per cup
|
$0.03 |
| 4 cups hot water |
1/2 cup |
n/a
|
|
| 5 beef bouillon cubes |
5/8 beef bouillon |
n/a
|
|
| 1 (14 oz) can stewed tomatoes, with juice |
1 3/4 fl oz |
$1.25 per 14 1/2 ounces
|
$0.17 |
| 2 cups sliced frozen okra |
1/4 cup |
$2.49 per pound
|
$0.14 |
| 4 green onions, sliced, white and green parts |
1/2 onions |
$1.09 per cup
|
$0.08 |
| Total per Serving |
$1.03 |
| Total Recipe |
$8.27 |
Suggestions?