Рецепт Five Spice Pork Stroganoff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400g boneless pork loin steak, chopped into bite-sized chunks
1.5 tbsp Chinese five spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
12.0g 		groundnut oil
6.75g 		celery
33.38g 		mushrooms
36.38g 		shallots
22.0g 		cr
25.0g 		rice
75.0g 		water
125.11g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.0 0.23 1.12 0.55 0.29 5.35 0.0 8.3 33.2
Total Fat (g) 0.0 6.75 0.06 0.12 0.02 4.08 0.5 0.0 11.53 46.12
Carbohydrates (g) 0.91 0.0 0.99 1.19 3.7 13.3 59.96 0.0 80.06 320.24
Ash (g) 1.84 0.0 0.25 0.31 0.18 0.09 0.48 0.13 3.26 13.04
Calories (kcal) 6.36 59.67 5.34 8.003 15.84 89.25 273.75 0.0 458.213 1832.852
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.0 н/д 12.88 0.06 н/д 12.97 51.88
Glucose (dextrose) (g) н/д н/д 0.18 0.54 н/д 0.0 0.02 н/д 0.74 2.96
Fructose (g) н/д н/д 0.17 0.06 н/д 0.0 0.02 н/д 0.25 1.0
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 8.49 0.0 31.85 33.62 17.56 7.24 8.72 124.99 232.46 929.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.61 0.6 н/д 12.88 0.09 0.0 14.38 57.52
Galactose (g) н/д н/д 0.22 0.0 н/д н/д 0.0 н/д 0.22 0.88
Dietary Fiber (g) 0.1 0.0 0.5 0.4 н/д 0.1 1.0 0.0 2.0 8.0
Calcium (mg) 2.28 0.0 13.35 1.091 8.14 1.0 21.0 3.753 50.615 202.46
Iron (mg) 0.23 0.0 0.07 0.18 0.26 0.03 3.23 0.0 4.01 16.04
Magnesium (mg) 5.16 0.0 3.671 3.274 4.62 4.25 18.75 1.251 40.976 163.904
Phosphorus (mg) 15.0 0.0 8.01 31.283 13.2 5.5 86.25 0.0 159.243 636.972
Potassium (mg) 26.04 0.0 86.775 115.673 73.48 25.25 86.25 0.0 413.468 1653.872
Sodium (mg) 676.44 0.0 26.7 1.819 2.64 9.0 3.75 5.005 725.353 2901.412
Zinc (mg) 0.06 0.0 0.04 0.19 0.09 0.15 0.82 0.01 1.36 5.44
Copper (mg) 0.012 0.0 0.013 0.116 0.02 0.06 0.165 0.013 0.399 1.596
Manganese (mg) 0.05 н/д 0.033 0.018 0.064 0.205 0.818 0.0 1.188 4.752
Selenium (mcg) 0.1 0.0 0.1 3.4 0.3 1.4 11.3 0.0 16.5 66.0
Vitamin A, IU (IU) 0.0 0.0 149.854 0.0 261.8 0.0 0.0 0.0 411.654 1646.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.343 0.0 13.2 0.0 0.0 0.0 20.543 82.172
Beta Carotene (mcg) 0.0 0.0 90.113 0.0 н/д 0.0 0.0 0.0 90.113 360.452
Vitamin E (mg) 0.0 1.06 0.09 0.0 н/д 0.03 0.08 0.0 1.27 5.08
Vitamin D (IU) н/д н/д н/д 6.548 н/д н/д н/д 0.0 6.548 26.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 94.451 0.0 н/д 0.0 0.0 0.0 94.451 377.804
Tocopherol, beta (mg) н/д 0.03 0.0 0.0 н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 1.07 0.0 0.0 н/д н/д н/д н/д 1.08 4.32
Tocopherol, delta (mg) н/д 0.09 0.0 0.0 н/д н/д н/д н/д 0.1 0.4
Vitamin C (mg) 0.0 0.0 1.0 0.8 1.8 0.0 0.0 0.0 3.6 14.4
Thiamin (mg) 0.004 0.0 0.007 0.029 0.013 0.005 0.435 0.0 0.493 1.972
Riboflavin (mg) 0.02 0.0 0.02 0.146 0.004 0.01 0.038 0.0 0.238 0.952
Niacin (mg) 0.264 0.0 0.107 1.313 0.044 0.01 3.143 0.0 4.88 19.52
Pantothenic acid (mg) 0.036 0.0 0.083 0.546 0.064 0.04 0.758 0.0 1.526 6.104
Vitamin B-6 (mg) 0.018 0.0 0.023 0.036 0.077 0.008 0.12 0.0 0.282 1.128
Folate (mcg) 1.68 0.0 12.015 5.82 7.48 3.5 173.25 0.0 203.745 814.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.01 0.04
Choline (mg) 2.2 0.0 2.0 6.3 н/д 1.7 4.4 0.0 16.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 167.25 0.0 167.25 669.0
Tryptophan (g) 0.011 0.0 0.003 0.015 0.007 0.003 0.06 н/д 0.098 0.392
Threonine (g) 0.03 0.0 0.007 0.04 0.022 0.01 0.195 н/д 0.304 1.216
Isoleucine (g) 0.036 0.0 0.007 0.029 0.024 0.013 0.233 н/д 0.341 1.364
Leucine (g) 0.06 0.0 0.01 0.044 0.033 0.023 0.443 н/д 0.612 2.448
Lysine (g) 0.043 0.0 0.01 0.04 0.029 0.013 0.195 н/д 0.329 1.316
Methionine (g) 0.011 0.0 0.003 0.011 0.007 0.005 0.128 н/д 0.164 0.656
Cystine (g) 0.013 0.0 0.0 0.004 н/д 0.005 0.113 н/д 0.134 0.536
Phenylalanine (g) 0.04 0.0 0.007 0.033 0.018 0.015 0.285 н/д 0.397 1.588
Tyrosine (g) 0.028 0.0 0.003 0.015 0.015 0.01 0.18 н/д 0.251 1.004
Valine (g) 0.037 0.0 0.01 0.084 0.024 0.018 0.33 н/д 0.503 2.012
Arginine (g) 0.052 0.0 0.007 0.029 0.04 0.048 0.443 н/д 0.617 2.468
Histidine (g) 0.019 0.0 0.003 0.022 0.009 0.008 0.128 н/д 0.188 0.752
Alanine (g) 0.034 0.0 0.007 0.073 0.024 0.015 0.308 н/д 0.46 1.84
Aspartic acid (g) 0.08 0.0 0.04 0.073 0.051 0.03 0.503 н/д 0.776 3.104
Glutamic acid (g) 0.178 0.0 0.03 0.124 0.114 0.068 1.043 н/д 1.556 6.224
Glycine (g) 0.034 0.0 0.007 0.033 0.026 0.015 0.248 н/д 0.362 1.448
Proline (g) 0.055 0.0 0.007 0.029 0.037 0.013 0.255 н/д 0.396 1.584
Serine (g) 0.043 0.0 0.007 0.033 0.024 0.015 0.285 н/д 0.407 1.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 1.141 0.013 0.015 0.004 3.868 0.135 0.0 5.177 20.708
Phytosterols (mg) н/д 13.973 2.003 н/д 1.1 н/д н/д н/д 17.075 68.3
Monounsaturated Fat (g) 0.001 3.119 0.01 0.0 0.002 0.17 0.158 0.0 3.459 13.836
Polyunsaturated (g) 0.002 2.16 0.027 0.051 0.009 0.04 0.135 0.0 2.424 9.696