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Рецепт Five Spice Pork Medallions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Five-spice pwdr, (up to 3/4)
1 can (14-ounce.) baby corn nuggets, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
632.0g 		chicken broth
236.59g 		soy sauce
32.0g 		ginger root
0.93g 		garlic
2.61g 		pork tenderloin
323.18g 		cornstarch
8.0g 		oil
13.6g 		pea
55.1g 		bell pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 17.0 2.37 2.01 0.02 0.17 67.71 0.02 0.0 2.99 0.97 93.24 93.24
Total Fat (g) 1.77 0.24 0.01 0.01 0.01 7.01 0.0 13.6 0.22 0.29 23.17 23.17
Carbohydrates (g) 178.03 0.95 2.44 0.17 0.86 0.0 7.3 0.0 7.96 5.88 203.59 203.59
Ash (g) 2.59 1.66 4.9 0.01 0.04 3.33 0.01 0.0 0.48 0.46 13.47 13.47
Calories (kcal) 821.6 16.561 16.96 0.744 3.889 352.267 30.48 120.224 44.631 30.25 1437.606 1437.606
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 2.75 0.0 2.75 2.75
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.07 1.89 1.96 1.96
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.21 2.21 2.42 2.42
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.09 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 432.54 231.39 22.65 0.73 1.53 245.62 0.67 0.0 43.45 89.98 1068.55 1068.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.0 0.54 0.02 0.03 0.0 0.0 0.0 3.12 4.1 8.12 8.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.9 0.3 0.0 0.1 0.0 0.1 0.0 2.8 2.0 8.7 8.7
Calcium (mg) 63.2 14.195 6.08 0.149 4.724 16.159 0.16 0.0 13.775 6.831 125.273 125.273
Iron (mg) 7.58 0.47 0.62 0.01 0.04 3.17 0.04 0.0 0.81 0.42 13.16 13.16
Magnesium (mg) 75.84 2.366 13.76 0.4 0.653 87.259 0.24 0.0 18.183 11.71 210.41 210.41
Phosphorus (mg) 271.76 30.757 40.0 0.316 3.993 798.256 1.04 0.0 59.508 25.371 1231.001 1231.001
Potassium (mg) 221.2 189.272 69.44 3.86 10.466 1289.49 0.24 0.0 134.444 205.894 2124.306 2124.306
Sodium (mg) 6.32 373.812 1803.84 0.121 0.444 171.286 0.72 0.0 2.755 3.903 2363.201 2363.201
Zinc (mg) 3.1 0.17 0.17 0.0 0.03 6.11 0.0 0.0 0.68 0.24 10.5 10.5
Copper (mg) 0.442 0.071 0.032 0.002 0.008 0.291 0.004 0.0 0.099 0.02 0.969 0.969
Manganese (mg) 2.97 0.118 0.134 0.002 0.044 0.065 0.004 н/д 0.226 0.107 3.671 3.671
Selenium (mcg) 47.4 0.0 0.2 0.0 0.4 99.5 0.2 0.0 1.0 0.1 148.8 148.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.235 0.0 0.0 0.0 421.515 3055.23 3476.98 3476.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.938 153.201 174.139 174.139
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.131 0.0 0.0 0.0 247.399 1584.699 1832.229 1832.229
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.0 0.71 0.0 1.25 0.07 1.54 3.83 3.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.418 0.0 0.0 0.0 1364.827 49.766 1415.01 1415.01
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.05 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.1 0.0 н/д 0.52 0.14 0.76 0.76
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.02 0.02
Vitamin C (mg) 0.0 16.6 0.0 0.0 0.8 0.0 0.0 0.0 22.0 124.6 164.1 164.1
Thiamin (mg) 1.011 0.0 0.01 0.0 0.005 3.232 0.0 0.0 0.149 0.049 4.456 4.456
Riboflavin (mg) 0.063 0.024 0.054 0.0 0.003 1.099 0.0 0.0 0.072 0.088 1.403 1.403
Niacin (mg) 9.354 1.207 0.704 0.007 0.018 21.588 0.0 0.0 1.152 0.956 34.986 34.986
Pantothenic acid (mg) 2.465 0.024 0.096 0.002 0.016 2.747 0.0 0.0 0.055 0.312 5.716 5.716
Vitamin B-6 (mg) 0.569 0.024 0.048 0.001 0.032 2.521 0.0 0.0 0.094 0.283 3.572 3.572
Folate (mcg) 366.56 0.0 4.48 0.102 0.078 0.0 0.0 0.0 35.815 44.887 451.922 451.922
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 1.65 0.0 0.0 0.0 0.0 1.74 1.74
Choline (mg) 13.3 н/д 5.9 0.3 0.6 261.1 0.0 н/д 15.6 5.5 302.3 302.3
Folic acid (mcg) 347.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 347.6 347.6
Tryptophan (g) 0.19 н/д 0.029 0.0 0.002 0.711 0.0 0.0 0.022 0.01 0.963 0.963
Threonine (g) 0.632 н/д 0.08 0.0 0.004 3.038 0.001 0.0 0.11 0.039 3.904 3.904
Isoleucine (g) 0.758 н/д 0.096 0.0 0.006 3.329 0.001 0.0 0.11 0.02 4.32 4.32
Leucine (g) 1.39 н/д 0.16 0.001 0.008 5.753 0.003 0.0 0.176 0.039 7.53 7.53
Lysine (g) 0.632 н/д 0.115 0.001 0.007 6.27 0.001 0.0 0.176 0.039 7.241 7.241
Methionine (g) 0.379 н/д 0.029 0.0 0.002 1.874 0.001 0.0 0.044 0.01 2.339 2.339
Cystine (g) 0.379 н/д 0.035 0.0 0.002 0.776 0.001 0.0 0.017 0.02 1.229 1.229
Phenylalanine (g) 0.885 н/д 0.106 0.0 0.005 2.844 0.001 0.0 0.11 0.049 3.999 3.999
Tyrosine (g) 0.569 н/д 0.074 0.0 0.002 2.585 0.001 0.0 0.061 0.01 3.301 3.301
Valine (g) 1.011 н/д 0.099 0.001 0.008 3.555 0.001 0.0 0.132 0.029 4.836 4.836
Arginine (g) 1.39 н/д 0.138 0.0 0.016 4.492 0.001 0.0 0.237 0.039 6.314 6.314
Histidine (g) 0.379 н/д 0.051 0.0 0.003 2.941 0.001 0.0 0.061 0.02 3.455 3.455
Alanine (g) 1.011 н/д 0.09 0.0 0.003 3.975 0.002 0.0 0.132 0.029 5.243 5.243
Aspartic acid (g) 1.58 н/д 0.214 0.002 0.013 6.625 0.002 0.0 0.276 0.273 8.985 8.985
Glutamic acid (g) 3.286 н/д 0.474 0.001 0.021 10.794 0.004 0.0 0.408 0.205 15.194 15.194
Glycine (g) 0.758 н/д 0.09 0.0 0.005 3.038 0.001 0.0 0.099 0.029 4.021 4.021
Proline (g) 0.822 н/д 0.147 0.0 0.003 2.747 0.002 0.0 0.094 0.02 3.834 3.834
Serine (g) 0.885 н/д 0.115 0.0 0.005 2.941 0.001 0.0 0.099 0.049 4.095 4.095
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 210.067 0.0 0.0 0.0 0.0 210.067 210.067
Trans Fat (g) н/д н/д н/д н/д н/д 0.065 н/д 0.351 н/д н/д 0.416 0.416
Saturated Fat (g) 0.506 0.071 0.003 0.002 0.002 2.262 0.001 1.01 0.039 0.029 3.925 3.925
Phytosterols (mg) н/д н/д н/д 0.14 н/д н/д н/д 34.0 н/д н/д 34.14 34.14
Monounsaturated Fat (g) 0.569 0.118 0.003 0.001 0.0 2.553 0.002 3.091 0.022 0.0 6.36 6.36
Polyunsaturated (g) 0.506 0.047 0.006 0.001 0.007 1.196 0.002 8.859 0.105 0.068 10.797 10.797