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Рецепт Five Spice Pork Lo Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package uncooked Chinese-style noodles
1 1/2 Tbls five-spice powder
1 (approx 1 lb)pork tenderloin, trimmed and cut into thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ginger
1.4g 		salt
0.75g 		canola oil
7.0g 		water
29.63g 		hoisin sauce
32.0g 		onions
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.0 0.0 1.06 0.22 1.3 5.2
Total Fat (g) 0.01 0.0 7.0 0.0 1.08 0.02 8.12 32.48
Carbohydrates (g) 0.25 0.0 0.0 0.0 14.11 0.88 15.23 60.92
Ash (g) 0.01 0.75 0.0 0.03 1.59 0.1 2.48 9.92
Calories (kcal) 1.116 0.0 61.88 0.0 70.4 3.84 137.236 548.944
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.1 0.0 0.0 29.6 14.15 10.78 55.63 222.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 8.72 0.28 9.03 36.12
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.3 1.2 4.8
Calcium (mg) 0.223 0.18 0.0 0.889 10.24 8.64 20.172 80.688
Iron (mg) 0.01 0.0 0.0 0.0 0.32 0.18 0.51 2.04
Magnesium (mg) 0.6 0.008 0.0 0.296 7.68 2.4 10.984 43.936
Phosphorus (mg) 0.474 0.0 0.0 0.0 12.16 4.44 17.074 68.296
Potassium (mg) 5.789 0.06 0.0 0.0 38.08 33.12 77.049 308.196
Sodium (mg) 0.181 290.685 0.0 1.185 516.8 1.92 810.771 3243.084
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.05 0.16 0.64
Copper (mg) 0.003 0.0 0.0 0.003 0.042 0.01 0.058 0.232
Manganese (mg) 0.003 0.001 0.0 0.0 0.08 0.019 0.103 0.412
Selenium (mcg) 0.0 0.0 0.0 0.0 0.6 0.1 0.7 2.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.92 119.64 121.56 486.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 6.0 6.0 24.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.28 71.76 73.04 292.16
Vitamin E (mg) 0.0 0.0 1.22 0.0 0.09 0.07 1.38 5.52
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 14.4 136.44 150.84 603.36
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 1.91 н/д н/д н/д 1.91 7.64
Tocopherol, delta (mg) н/д н/д 0.07 н/д н/д н/д 0.07 0.28
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 2.3 2.5 10.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.007 0.008 0.032
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.07 0.01 0.08 0.32
Niacin (mg) 0.01 0.0 0.0 0.0 0.374 0.064 0.448 1.792
Pantothenic acid (mg) 0.003 0.0 0.0 0.0 0.022 0.01 0.035 0.14
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.019 0.007 0.029 0.116
Folate (mcg) 0.153 0.0 0.0 0.0 7.36 7.68 15.193 60.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.0 0.0 2.6 0.7 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д н/д 0.002 0.003 0.012
Threonine (g) 0.001 0.0 н/д н/д н/д 0.008 0.009 0.036
Isoleucine (g) 0.001 0.0 н/д н/д н/д 0.01 0.01 0.04
Leucine (g) 0.001 0.0 н/д н/д н/д 0.013 0.014 0.056
Lysine (g) 0.001 0.0 н/д н/д н/д 0.011 0.012 0.048
Methionine (g) 0.0 0.0 н/д н/д н/д 0.002 0.003 0.012
Cystine (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.001 0.0 н/д н/д н/д 0.007 0.008 0.032
Tyrosine (g) 0.0 0.0 н/д н/д н/д 0.006 0.006 0.024
Valine (g) 0.001 0.0 н/д н/д н/д 0.01 0.011 0.044
Arginine (g) 0.001 0.0 н/д н/д н/д 0.016 0.016 0.064
Histidine (g) 0.0 0.0 н/д н/д н/д 0.004 0.004 0.016
Alanine (g) 0.0 0.0 н/д н/д н/д 0.01 0.01 0.04
Aspartic acid (g) 0.003 0.0 н/д н/д н/д 0.02 0.023 0.092
Glutamic acid (g) 0.002 0.0 н/д н/д н/д 0.046 0.048 0.192
Glycine (g) 0.001 0.0 н/д н/д н/д 0.011 0.011 0.044
Proline (g) 0.001 0.0 н/д н/д н/д 0.014 0.015 0.06
Serine (g) 0.001 0.0 н/д н/д н/д 0.01 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.96 0.0 0.96 3.84
Trans Fat (g) н/д н/д 0.028 н/д н/д н/д 0.028 0.112
Saturated Fat (g) 0.003 0.0 0.516 0.0 0.182 0.004 0.705 2.82
Phytosterols (mg) 0.209 0.0 н/д н/д н/д н/д 0.209 0.836
Monounsaturated Fat (g) 0.002 0.0 4.43 0.0 0.307 0.004 4.742 18.968
Polyunsaturated (g) 0.002 0.0 1.97 0.0 0.544 0.008 2.524 10.096