Рецепт Five Spice Pear Strawberry Galette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toss together and set aside. Leave them for about a half hour tossing occasionally, then drain off any excess liquid.
1/2 tsp Chinese Five Spice powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		strawberries
21.43g 		sugar
3.78g 		pastry
45.36g 		pears
62.1g 		sugar
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.0 3.31 0.24 0.0 3.69 36.9
Total Fat (g) 0.06 0.0 17.28 0.07 0.0 17.42 174.2
Carbohydrates (g) 1.65 3.78 20.46 9.6 5.0 40.48 404.8
Ash (g) 0.09 0.0 0.45 0.2 0.0 0.74 7.4
Calories (kcal) 6.858 14.629 249.928 36.018 19.35 326.783 3267.83
Starch (g) 0.01 н/д н/д н/д н/д 0.01 0.1
Sucrose (g) 0.1 н/д н/д 0.48 н/д 0.59 5.9
Glucose (dextrose) (g) 0.43 н/д н/д 1.71 н/д 2.14 21.4
Fructose (g) 0.52 н/д н/д 3.87 н/д 4.39 43.9
Lactose (g) 0.0 н/д н/д 0.01 н/д 0.01 0.1
Maltose (g) 0.0 н/д н/д 0.01 н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.49 0.0 3.86 51.98 0.0 75.33 753.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 3.78 0.34 6.09 5.0 16.24 162.4
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.7 1.9 0.0 3.0 30.0
Calcium (mg) 3.429 0.038 4.536 5.589 0.05 13.642 136.42
Iron (mg) 0.09 0.0 1.16 0.11 0.0 1.36 13.6
Magnesium (mg) 2.786 0.0 7.257 4.347 0.0 14.391 143.91
Phosphorus (mg) 5.144 0.0 27.215 6.831 0.0 39.19 391.9
Potassium (mg) 32.791 0.076 27.669 73.899 0.1 134.535 1345.35
Sodium (mg) 0.214 0.0 112.944 0.621 0.0 113.779 1137.79
Zinc (mg) 0.03 0.0 0.24 0.06 0.0 0.33 3.3
Copper (mg) 0.011 0.0 0.05 0.05 0.0 0.11 1.1
Manganese (mg) 0.084 0.0 0.222 0.031 0.0 0.337 3.37
Selenium (mcg) 0.1 0.0 11.0 0.1 0.0 11.2 112.0
Vitamin A, IU (IU) 2.572 0.0 0.454 14.283 0.0 17.308 173.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.214 0.0 0.0 0.621 0.0 0.835 8.35
Beta Carotene (mcg) 1.5 0.0 0.0 8.073 0.0 9.573 95.73
Vitamin E (mg) 0.06 0.0 0.24 0.07 0.0 0.38 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.572 0.0 19.504 27.945 0.0 53.022 530.22
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.02 н/д 0.04 0.4
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 12.6 0.0 0.0 2.6 0.0 15.2 152.0
Thiamin (mg) 0.004 0.0 0.181 0.006 0.0 0.192 1.92
Riboflavin (mg) 0.004 0.001 0.127 0.019 0.001 0.152 1.52
Niacin (mg) 0.084 0.0 1.891 0.099 0.0 2.074 20.74
Pantothenic acid (mg) 0.028 0.0 0.0 0.031 0.0 0.059 0.59
Vitamin B-6 (mg) 0.011 0.0 0.009 0.019 0.0 0.038 0.38
Folate (mcg) 5.144 0.0 35.38 4.347 0.0 44.871 448.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.0 2.9 3.2 0.0 7.3 73.0
Folic acid (mcg) 0.0 0.0 29.483 0.0 0.0 29.483 294.83
Tryptophan (g) 0.002 н/д 0.041 0.0 н/д 0.043 0.43
Threonine (g) 0.004 н/д 0.091 0.006 н/д 0.101 1.01
Isoleucine (g) 0.004 н/д 0.122 0.006 н/д 0.133 1.33
Leucine (g) 0.006 н/д 0.231 0.012 н/д 0.25 2.5
Lysine (g) 0.006 н/д 0.064 0.012 н/д 0.082 0.82
Methionine (g) 0.0 н/д 0.059 0.0 н/д 0.059 0.59
Cystine (g) 0.002 н/д 0.077 0.0 н/д 0.079 0.79
Phenylalanine (g) 0.004 н/д 0.163 0.006 н/д 0.174 1.74
Tyrosine (g) 0.004 н/д 0.091 0.0 н/д 0.095 0.95
Valine (g) 0.004 н/д 0.141 0.012 н/д 0.157 1.57
Arginine (g) 0.006 н/д 0.118 0.006 н/д 0.131 1.31
Histidine (g) 0.002 н/д 0.073 0.0 н/д 0.075 0.75
Alanine (g) 0.006 н/д 0.1 0.006 н/д 0.112 1.12
Aspartic acid (g) 0.032 н/д 0.136 0.068 н/д 0.237 2.37
Glutamic acid (g) 0.021 н/д 1.166 0.019 н/д 1.206 12.06
Glycine (g) 0.006 н/д 0.113 0.006 н/д 0.126 1.26
Proline (g) 0.004 н/д 0.39 0.012 н/д 0.407 4.07
Serine (g) 0.006 н/д 0.163 0.012 н/д 0.182 1.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 4.373 0.006 0.0 4.383 43.83
Phytosterols (mg) 2.572 н/д н/д 4.968 н/д 7.54 75.4
Monounsaturated Fat (g) 0.009 0.0 9.798 0.019 0.0 9.825 98.25
Polyunsaturated (g) 0.034 0.0 2.218 0.019 0.0 2.271 22.71