Рецепт Five Spice Pear Strawberry Galette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	strawberries 21.43g	sugar 3.78g	pastry 45.36g	pears 62.1g	sugar 5.0g	Всего в порции	Всего в рецепте
Protein (g)	0.14	0.0	3.31	0.24	0.0	3.69	36.9
Total Fat (g)	0.06	0.0	17.28	0.07	0.0	17.42	174.2
Carbohydrates (g)	1.65	3.78	20.46	9.6	5.0	40.48	404.8
Ash (g)	0.09	0.0	0.45	0.2	0.0	0.74	7.4
Calories (kcal)	6.858	14.629	249.928	36.018	19.35	326.783	3267.83
Starch (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.1
Sucrose (g)	0.1	н/д	н/д	0.48	н/д	0.59	5.9
Glucose (dextrose) (g)	0.43	н/д	н/д	1.71	н/д	2.14	21.4
Fructose (g)	0.52	н/д	н/д	3.87	н/д	4.39	43.9
Lactose (g)	0.0	н/д	н/д	0.01	н/д	0.01	0.1
Maltose (g)	0.0	н/д	н/д	0.01	н/д	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.49	0.0	3.86	51.98	0.0	75.33	753.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	3.78	0.34	6.09	5.0	16.24	162.4
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.7	1.9	0.0	3.0	30.0
Calcium (mg)	3.429	0.038	4.536	5.589	0.05	13.642	136.42
Iron (mg)	0.09	0.0	1.16	0.11	0.0	1.36	13.6
Magnesium (mg)	2.786	0.0	7.257	4.347	0.0	14.391	143.91
Phosphorus (mg)	5.144	0.0	27.215	6.831	0.0	39.19	391.9
Potassium (mg)	32.791	0.076	27.669	73.899	0.1	134.535	1345.35
Sodium (mg)	0.214	0.0	112.944	0.621	0.0	113.779	1137.79
Zinc (mg)	0.03	0.0	0.24	0.06	0.0	0.33	3.3
Copper (mg)	0.011	0.0	0.05	0.05	0.0	0.11	1.1
Manganese (mg)	0.084	0.0	0.222	0.031	0.0	0.337	3.37
Selenium (mcg)	0.1	0.0	11.0	0.1	0.0	11.2	112.0
Vitamin A, IU (IU)	2.572	0.0	0.454	14.283	0.0	17.308	173.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.214	0.0	0.0	0.621	0.0	0.835	8.35
Beta Carotene (mcg)	1.5	0.0	0.0	8.073	0.0	9.573	95.73
Vitamin E (mg)	0.06	0.0	0.24	0.07	0.0	0.38	3.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.572	0.0	19.504	27.945	0.0	53.022	530.22
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.02	н/д	0.04	0.4
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	12.6	0.0	0.0	2.6	0.0	15.2	152.0
Thiamin (mg)	0.004	0.0	0.181	0.006	0.0	0.192	1.92
Riboflavin (mg)	0.004	0.001	0.127	0.019	0.001	0.152	1.52
Niacin (mg)	0.084	0.0	1.891	0.099	0.0	2.074	20.74
Pantothenic acid (mg)	0.028	0.0	0.0	0.031	0.0	0.059	0.59
Vitamin B-6 (mg)	0.011	0.0	0.009	0.019	0.0	0.038	0.38
Folate (mcg)	5.144	0.0	35.38	4.347	0.0	44.871	448.71
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.2	0.0	2.9	3.2	0.0	7.3	73.0
Folic acid (mcg)	0.0	0.0	29.483	0.0	0.0	29.483	294.83
Tryptophan (g)	0.002	н/д	0.041	0.0	н/д	0.043	0.43
Threonine (g)	0.004	н/д	0.091	0.006	н/д	0.101	1.01
Isoleucine (g)	0.004	н/д	0.122	0.006	н/д	0.133	1.33
Leucine (g)	0.006	н/д	0.231	0.012	н/д	0.25	2.5
Lysine (g)	0.006	н/д	0.064	0.012	н/д	0.082	0.82
Methionine (g)	0.0	н/д	0.059	0.0	н/д	0.059	0.59
Cystine (g)	0.002	н/д	0.077	0.0	н/д	0.079	0.79
Phenylalanine (g)	0.004	н/д	0.163	0.006	н/д	0.174	1.74
Tyrosine (g)	0.004	н/д	0.091	0.0	н/д	0.095	0.95
Valine (g)	0.004	н/д	0.141	0.012	н/д	0.157	1.57
Arginine (g)	0.006	н/д	0.118	0.006	н/д	0.131	1.31
Histidine (g)	0.002	н/д	0.073	0.0	н/д	0.075	0.75
Alanine (g)	0.006	н/д	0.1	0.006	н/д	0.112	1.12
Aspartic acid (g)	0.032	н/д	0.136	0.068	н/д	0.237	2.37
Glutamic acid (g)	0.021	н/д	1.166	0.019	н/д	1.206	12.06
Glycine (g)	0.006	н/д	0.113	0.006	н/д	0.126	1.26
Proline (g)	0.004	н/д	0.39	0.012	н/д	0.407	4.07
Serine (g)	0.006	н/д	0.163	0.012	н/д	0.182	1.82
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.0	4.373	0.006	0.0	4.383	43.83
Phytosterols (mg)	2.572	н/д	н/д	4.968	н/д	7.54	75.4
Monounsaturated Fat (g)	0.009	0.0	9.798	0.019	0.0	9.825	98.25
Polyunsaturated (g)	0.034	0.0	2.218	0.019	0.0	2.271	22.71