CookEatShare также доступен на языке: English
Закрыть

Рецепт Five-Spice Chicken & Orange Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 t five-spice powder
3 oranges
12 C mixed Asian or salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		kosher salt
1.5g 		pepper
0.26g 		chicken breasts
73.71g 		oranges
0.0g 		bell pepper
24.4g 		onion
24.84g 		cider vinegar
3.75g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.03 17.02 н/д 0.24 0.2 0.0 0.05 17.54 70.16
Total Fat (g) 6.75 0.0 0.01 0.91 н/д 0.07 0.02 0.0 0.05 7.82 31.28
Carbohydrates (g) 0.0 0.0 0.17 0.0 н/д 1.47 1.88 0.03 0.07 3.62 14.48
Ash (g) 0.0 1.5 0.01 0.75 н/д 0.11 0.08 0.01 0.05 2.51 10.04
Calories (kcal) 59.67 0.0 0.669 81.079 н/д 7.562 7.949 0.788 0.838 158.555 634.22
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.04
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.18 0.0 0.0 0.18 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.47 0.56 0.0 0.01 1.04 4.16
Fructose (g) н/д н/д н/д н/д н/д 0.55 0.5 0.01 0.0 1.07 4.28
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.03 55.1 н/д 22.49 22.66 3.52 1.03 104.85 419.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 н/д 1.02 1.25 0.02 0.01 2.3 9.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 н/д 0.5 0.2 0.0 0.0 0.8 3.2
Calcium (mg) 0.068 0.36 1.147 8.108 н/д 1.708 4.968 0.263 0.725 17.346 69.384
Iron (mg) 0.04 0.0 0.08 0.53 н/д 0.1 0.06 0.01 0.02 0.85 3.4
Magnesium (mg) 0.0 0.015 0.509 20.638 н/д 2.927 2.236 0.188 0.613 27.126 108.504
Phosphorus (mg) 0.0 0.0 0.454 144.468 н/д 6.343 6.707 0.3 1.325 159.597 638.388
Potassium (mg) 0.068 0.12 3.305 187.956 н/д 51.473 29.561 2.738 1.725 276.945 1107.78
Sodium (mg) 0.135 581.37 0.116 47.91 н/д 0.976 1.987 0.188 14.188 646.869 2587.476
Zinc (mg) 0.0 0.0 0.0 0.59 н/д 0.06 0.03 0.0 0.01 0.7 2.8
Copper (mg) 0.0 0.0 0.003 0.029 н/д 0.005 0.015 0.0 0.001 0.054 0.216
Manganese (mg) 0.0 0.002 0.015 0.015 н/д 0.027 0.02 0.009 0.005 0.092 0.368
Selenium (mcg) 0.0 0.0 0.0 13.1 н/д 0.0 0.1 0.0 0.4 13.7 54.8
Vitamin A, IU (IU) 0.0 0.0 0.785 15.479 н/д 763.807 0.248 0.0 0.888 781.207 3124.828
Retinol (mcg) 0.0 0.0 0.0 4.423 н/д 0.0 н/д 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 4.423 н/д 38.3 0.0 0.0 0.05 42.812 171.248
Beta Carotene (mcg) 0.0 0.0 0.41 0.0 н/д 396.175 0.248 0.0 0.363 397.195 1588.78
Vitamin E (mg) 0.97 0.0 0.0 0.1 н/д 0.39 0.0 0.0 0.0 1.46 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 н/д 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 0.0 н/д 12.441 1.49 0.0 0.225 14.695 58.78
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 н/д 0.01 0.03 н/д 0.03 0.0 н/д 0.03 0.16 0.64
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.9 н/д 31.2 1.2 0.0 0.0 33.3 133.2
Thiamin (mg) 0.0 0.0 0.0 0.052 н/д 0.012 0.01 0.0 0.004 0.078 0.312
Riboflavin (mg) 0.0 0.0 0.001 0.066 н/д 0.022 0.005 0.0 0.0 0.094 0.376
Niacin (mg) 0.0 0.0 0.003 8.248 н/д 0.239 0.032 0.0 0.007 8.529 34.116
Pantothenic acid (mg) 0.0 0.0 н/д 0.604 н/д 0.078 0.025 0.0 0.004 0.711 2.844
Vitamin B-6 (mg) 0.0 0.0 0.001 0.405 н/д 0.071 0.032 0.0 0.001 0.51 2.04
Folate (mcg) 0.0 0.0 0.026 2.948 н/д 11.222 5.713 0.0 0.088 19.997 79.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 н/д 0.0 н/д 0.0 0.0 0.28 1.12
Choline (mg) 0.0 0.0 0.0 54.1 н/д 1.4 1.4 0.0 0.3 57.2 228.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.199 н/д 0.002 0.002 0.0 0.0 0.204 0.816
Threonine (g) 0.0 0.0 н/д 0.722 н/д 0.01 0.005 0.0 0.002 0.739 2.956
Isoleucine (g) 0.0 0.0 н/д 0.899 н/д 0.005 0.002 0.0 0.002 0.908 3.632
Leucine (g) 0.0 0.0 н/д 1.275 н/д 0.01 0.007 0.0 0.004 1.296 5.184
Lysine (g) 0.0 0.0 н/д 1.445 н/д 0.01 0.007 0.0 0.003 1.465 5.86
Methionine (g) 0.0 0.0 н/д 0.472 н/д 0.002 0.002 0.0 0.001 0.478 1.912
Cystine (g) 0.0 0.0 н/д 0.221 н/д 0.005 0.002 0.0 0.001 0.229 0.916
Phenylalanine (g) 0.0 0.0 н/д 0.678 н/д 0.012 0.005 0.0 0.002 0.697 2.788
Tyrosine (g) 0.0 0.0 н/д 0.575 н/д 0.002 0.002 0.0 0.002 0.582 2.328
Valine (g) 0.0 0.0 н/д 0.848 н/д 0.007 0.005 0.0 0.003 0.862 3.448
Arginine (g) 0.0 0.0 н/д 1.025 н/д 0.01 0.027 0.0 0.003 1.065 4.26
Histidine (g) 0.0 0.0 н/д 0.531 н/д 0.005 0.002 0.0 0.002 0.54 2.16
Alanine (g) 0.0 0.0 н/д 0.929 н/д 0.007 0.005 0.0 0.002 0.943 3.772
Aspartic acid (g) 0.0 0.0 н/д 1.518 н/д 0.068 0.017 0.0 0.005 1.609 6.436
Glutamic acid (g) 0.0 0.0 н/д 2.55 н/д 0.051 0.045 0.0 0.009 2.656 10.624
Glycine (g) 0.0 0.0 н/д 0.833 н/д 0.007 0.005 0.0 0.003 0.848 3.392
Proline (g) 0.0 0.0 н/д 0.7 н/д 0.005 0.005 0.0 0.005 0.715 2.86
Serine (g) 0.0 0.0 н/д 0.582 н/д 0.012 0.005 0.0 0.003 0.602 2.408
Cholesterol (mg) 0.0 0.0 0.0 42.751 н/д 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) н/д н/д н/д 0.022 н/д н/д н/д 0.0 0.0 0.022 0.088
Saturated Fat (g) 0.932 0.0 0.003 0.243 н/д 0.007 н/д 0.0 0.003 1.188 4.752
Phytosterols (mg) 14.918 0.0 0.242 н/д н/д н/д н/д 0.0 н/д 15.159 60.636
Monounsaturated Fat (g) 4.925 0.0 0.003 0.221 н/д 0.0 н/д 0.0 0.033 5.181 20.724
Polyunsaturated (g) 0.71 0.0 0.003 0.206 н/д 0.017 н/д 0.0 0.012 0.948 3.792