Рецепт Five Spice Beef And Pepper Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chinese five-spice pwdr Freshly-cracked black pepper to taste
3 x diagonally thinly-sliced scallions for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
69.38g 		beef broth
120.0g 		oil
6.8g 		beef sirloin
164.99g 		bell peppers
48.79g 		onion
24.75g 		sherry
29.5g 		soy sauce
8.0g 		cornstarch
4.0g 		almonds
4.75g 		Всего в порции Всего в рецепте
Protein (g) 4.95 1.37 0.0 33.49 0.42 0.27 0.06 0.5 0.01 1.01 42.08 168.32
Total Fat (g) 0.46 0.26 6.8 20.97 0.08 0.02 0.0 0.0 0.0 2.35 30.95 123.8
Carbohydrates (g) 55.47 0.05 0.0 0.0 2.26 2.31 4.04 0.61 3.65 1.03 69.42 277.68
Ash (g) 0.44 1.26 0.0 1.7 0.21 0.09 н/д 1.22 0.0 0.14 5.07 20.28
Calories (kcal) 253.219 8.4 60.112 331.639 9.758 9.9 47.2 4.24 15.24 27.313 767.02 3068.08
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.04 0.04 0.16
Sucrose (g) 0.06 н/д н/д н/д 0.05 0.25 н/д н/д н/д 0.17 0.53 2.12
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.57 0.49 н/д н/д н/д 0.01 1.07 4.28
Fructose (g) 0.01 н/д н/д н/д 0.55 0.32 н/д н/д н/д 0.0 0.88 3.52
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4.5 18.0
Water (g) 8.06 117.06 0.0 109.04 45.81 22.05 20.8 5.66 0.33 0.22 329.05 1316.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 1.17 1.05 2.3 0.14 0.0 0.18 4.92 19.68
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.8 0.4 0.0 0.1 0.0 0.6 2.8 11.2
Calcium (mg) 19.425 7.2 0.0 39.599 4.879 5.693 2.36 1.52 0.08 12.54 93.295 373.18
Iron (mg) 2.99 0.2 0.0 2.44 0.17 0.05 0.07 0.15 0.02 0.18 6.28 25.12
Magnesium (mg) 17.344 2.4 0.0 34.649 4.879 2.475 2.655 3.44 0.12 12.73 80.692 322.768
Phosphorus (mg) 79.781 15.6 0.0 308.54 9.758 7.178 2.655 10.0 0.52 22.99 457.022 1828.088
Potassium (mg) 79.781 64.8 0.0 519.733 85.383 36.135 27.14 17.36 0.12 33.488 863.939 3455.756
Sodium (mg) 3.469 391.2 0.0 85.797 1.464 0.99 2.655 450.96 0.36 0.048 936.942 3747.768
Zinc (mg) 0.76 0.0 0.0 5.86 0.06 0.04 0.02 0.04 0.0 0.15 6.93 27.72
Copper (mg) 0.153 0.0 0.0 0.115 0.034 0.01 0.015 0.008 0.002 0.048 0.384 1.536
Manganese (mg) 0.756 0.012 н/д 0.016 0.059 0.032 н/д 0.034 0.002 0.109 1.02 4.08
Selenium (mcg) 10.5 0.8 0.0 37.8 0.0 0.1 0.1 0.0 0.1 0.1 49.6 198.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 180.523 0.495 н/д 0.0 0.0 0.048 181.066 724.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.782 0.0 0.0 0.0 0.0 0.0 8.782 35.128
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 101.483 0.248 0.0 0.0 0.0 0.048 101.778 407.112
Vitamin E (mg) 0.08 0.0 0.63 0.59 0.18 0.0 0.0 0.0 0.0 1.25 2.73 10.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 166.374 0.99 0.0 0.0 0.0 0.048 167.411 669.644
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.03 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 39.2 1.8 0.0 0.0 0.0 0.0 41.1 164.4
Thiamin (mg) 0.402 0.0 0.0 0.099 0.029 0.012 0.006 0.002 0.0 0.01 0.561 2.244
Riboflavin (mg) 0.035 0.024 0.0 0.165 0.015 0.007 0.006 0.014 0.0 0.048 0.313 1.252
Niacin (mg) 2.907 0.936 0.0 9.883 0.234 0.03 0.062 0.176 0.0 0.161 14.389 57.556
Pantothenic acid (mg) 0.701 0.024 0.0 0.957 0.049 0.03 н/д 0.024 0.0 0.022 1.806 7.224
Vitamin B-6 (mg) 0.111 0.012 0.0 0.907 0.107 0.03 0.0 0.012 0.0 0.007 1.186 4.744
Folate (mcg) 160.256 2.4 0.0 18.149 4.879 4.703 0.0 1.12 0.0 2.375 193.882 775.528
Vitamin B-12 (mcg) 0.0 0.08 0.0 1.73 0.0 0.0 0.0 0.0 0.0 0.0 1.82 7.28
Choline (mg) 4.0 3.5 н/д 139.9 2.7 1.5 1.5 1.5 0.0 2.5 157.0 628.0
Folic acid (mcg) 154.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.056 н/д 0.0 0.214 0.005 0.002 н/д 0.007 0.0 0.01 0.295 1.18
Threonine (g) 0.18 н/д 0.0 1.336 0.02 0.005 н/д 0.02 0.0 0.029 1.59 6.36
Isoleucine (g) 0.215 н/д 0.0 1.518 0.01 0.002 н/д 0.024 0.0 0.033 1.803 7.212
Leucine (g) 0.409 н/д 0.0 2.673 0.02 0.007 н/д 0.04 0.002 0.071 3.222 12.888
Lysine (g) 0.18 н/д 0.0 2.838 0.02 0.01 н/д 0.029 0.0 0.028 3.104 12.416
Methionine (g) 0.118 н/д 0.0 0.874 0.005 0.0 н/д 0.007 0.0 0.007 1.012 4.048
Cystine (g) 0.104 н/д 0.0 0.429 0.005 0.0 н/д 0.009 0.0 0.009 0.556 2.224
Phenylalanine (g) 0.264 н/д 0.0 1.32 0.044 0.007 н/д 0.026 0.0 0.053 1.715 6.86
Tyrosine (g) 0.167 н/д 0.0 1.072 0.005 0.002 н/д 0.018 0.0 0.021 1.286 5.144
Valine (g) 0.305 н/д 0.0 1.666 0.02 0.005 н/д 0.025 0.0 0.039 2.06 8.24
Arginine (g) 0.409 н/д 0.0 2.161 0.015 0.025 н/д 0.034 0.0 0.116 2.761 11.044
Histidine (g) 0.118 н/д 0.0 1.072 0.005 0.002 н/д 0.013 0.0 0.027 1.238 4.952
Alanine (g) 0.284 н/д 0.0 2.029 0.02 0.005 н/д 0.022 0.001 0.049 2.41 9.64
Aspartic acid (g) 0.465 н/д 0.0 3.052 0.102 0.022 н/д 0.054 0.001 0.138 3.835 15.34
Glutamic acid (g) 0.964 н/д 0.0 5.032 0.093 0.064 н/д 0.118 0.002 0.323 6.598 26.392
Glycine (g) 0.229 н/д 0.0 2.046 0.015 0.007 н/д 0.022 0.0 0.07 2.39 9.56
Proline (g) 0.236 н/д 0.0 1.6 0.01 0.002 н/д 0.037 0.001 0.049 1.935 7.74
Serine (g) 0.264 н/д 0.0 1.32 0.024 0.005 н/д 0.029 0.0 0.045 1.687 6.748
Cholesterol (mg) 0.0 0.0 0.0 77.547 0.0 0.0 0.0 0.0 0.0 0.0 77.547 310.188
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д н/д н/д н/д 0.001 0.176 0.704
Saturated Fat (g) 0.125 0.132 0.505 8.464 0.029 0.01 0.0 0.001 0.0 0.177 9.444 37.776
Phytosterols (mg) н/д н/д 17.0 н/д 4.391 3.713 н/д н/д н/д н/д 25.104 100.416
Monounsaturated Fat (g) 0.146 0.108 1.546 8.976 0.005 0.002 0.0 0.001 0.001 1.467 12.251 49.004
Polyunsaturated (g) 0.125 0.012 4.43 0.792 0.029 0.005 0.0 0.002 0.001 0.573 5.969 23.876